Abbey Griffith | How Embracing Body-Positive Fitness Can Transform Your Mental & Physical Wellness |

Abbey Griffith is the founder of Clarity Fitness, Georgia’s first body-positive fitness studio, which focuses on promoting mental and physical wellness through joyful movement and body acceptance. After overcoming her own struggles with eating disorders, Abbey created Clarity Fitness to challenge traditional fitness norms and build an inclusive, welcoming space for all body types. Her philosophy emphasizes Health at Every Size (HAES) and intuitive movement, helping clients build healthier relationships with their bodies.
In this episode of the We Are Mentally United Podcast, ‪@abbeygriffith1228‬ sits down with Zeeshan to share her journey of recovery and how it led her to revolutionize the fitness industry. Abbey discusses the importance of body positivity, creating a safe fitness environment, and how joyful movement can help people achieve lasting mental and physical wellness. She also offers practical tips on how to redefine health and fitness beyond the scale and how to cultivate self-love through movement.
Whether you're someone navigating body image challenges, a fitness enthusiast, or someone interested in promoting mental wellness through body positivity, this episode is packed with valuable insights and inspiration. Discover how Abbey is transforming fitness to be more inclusive, empowering, and aligned with mental wellness.
Don’t miss this enlightening episode! Be sure to like, comment, and subscribe for more inspiring stories and expert advice on mental wellness and community building.
We Are Mentally United Podcast - Episode 8
SUPPORT MENTALLY UNITED INC. ON PATREON: / mentallyunitedofficial
🔗 Follow Clarity Fitness on Socials:
- Website (In-Person Services): www.clarityfit...
- Online Website: online.clarity...
- Email: [e-mail]
- X/Twitter: x.com/clarityd...
- Instagram: / claritydecatur
- TikTok: / clarityfitness
🔗 Follow Mentally United Inc. On Socials:
- Official Website: www.mentallyun...
- X/Twitter: / mentallyunited_
- Instagram: / mentallyunited_
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- LinkedIn: / mentallyunitedofficial
- Spotify: open.spotify.c...
About Mentally United Inc. :
We are a grassroots nonprofit organization based in Colorado, committed to harnessing the power of creativity to cultivate a mentally healthier future.
Our mission revolves around empowering mental wellness, sharing inspiring journeys, enhancing spirituality, and fostering stronger communities. We aim to empower individuals to prioritize their mental health, build resilience, and manifest more compassionate and connected communities.
Through a variety of programs, resources, and advocacy efforts, we aim to break down stigmas surrounding mental health, provide accessible support to those in need, and inspire positive change in our communities.
Episode Edited By: Lily Eriksen
Mentally United Inc. Graphics: @settlefray7831
Music Credit: @envato - EliansProductions.
Lower Thirds/Animation Credit - Envato
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