Shotokan Karate Junbi Undo Warmup Exercise by David Altman
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- Опубликовано: 6 янв 2015
- ska.org Shotokan Karate of America godan, David Altman, leads junbi undo (warmup exercise) November 15, 2014 at Kansas City Shotokan Karate Club - see also kc.ska.org & unl.ska.org Produced and edited by Mike Lyon from video shot by Mike Lyon, Lien Phan, and Molly Garrett.
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I attended the special training headed up by Mr Altman at the Channel Islands facility, he ran this type of warm up daily and it was something very special! unfortunately this style of warm up was never adopted by the parent organization so this was my last experience of it. Years later I was able to greet and thank Mr Altman for having the wisdom to try it at the special training telling him many of us there all loved it after a few tries.
Have to say it again after watching repeatedly over many months: BEST Karate warm-up video ever made! This sensei acts like a warm-up is a time to truly respect the body's need to adjust and prepare, and to bring one's whole concentration into the process! Other Shotokan warm-up videos look pretty raggedy and wreckless by comparison--like their sensei just assumes that no one has joint issues and everyone is already as flexible as Bill "Superfoot" Wallace! THIS is a GOOD video!
I want to thank you for producing this warmup video.I was away from Karate or a number of years (various reasons) and at 67 I decided to make my come back. Your warmups have really allowed me to go back to classes 3 to 4 times a week privately without injury. Thank you so much.
In times Office CoVID-19, when we had to close our Dojo in Bern, Switzerland, we sent the link to this excellent video to all our members and to the children. Since we have to stay home, there is plenty of time to excercise. I want to thank you very much for this warm up video. It is very helpful! My best wishes to our friends on the other side of the Atlantic ocean; stay healthy!
I hope that your class was able to resume activities.
Many years ago I was fortunate to study under a real master, this warm up was the exact thing we did and seeing it brought back memories of over 50 years ago. I know what the rest of the class must have been like. LOL...How did I do, well after three years I graduated from college with my white belt and I was very proud of it!!! I was often able to beat many higher levels in local tournaments. I learned one thing that rings true with this art...if you really learn and work you'll find that " it's better to be a good white belt than a poor black belt".....it's a question of your dedication to the art....me, a life long white belt!!!!
Gracias por tus palabras, me identifique totalmente.
I have been bless to train with top instructors from JKS and been on a few seminars in which I part took the role of Uke but I must say this is a wonderful warm up. There are several warm ups but I like how this one focus mainly on the body. My love and support from NJ
THE BEST SHOTOKAN KARATE WARM UP IN YOU TUBE!!! :)
Best Karate Warmup sequence I've seen on RUclips. Excellent!
Excellent warm up and stretching exercises. I never had anything like this. Thank you for your teaching.
Very good warm-up and similar to aikido, lots of similar exercises.
Very good warmup exercises!! Osu from Brazil!
Fantastic! Respect Godan Altman.
Excellent video
my sensei!
Thank You so much!
Excellent warm up!
great warm up!!!!thanks alot !!!!!
I see many yoga poses...great stretching.
Graande Maestro...
Buena combinación de calentamiento, con algunas pequeñas cosas de yoga y Kinesiología. Ossu!!!
Very good!
Without good warm up, such as shown her, we are restricted in training properly especially if the hip joints are not flexible. We run the risk of using the wrong muscle and injury in trying to compensate!!
جيد جدا يامعلم
👍👍👍🙏🙏.
how I wish there's a music background while doing the exercises like"let's get physical" or eye of the tiger
what a hot dude
مؤقتا
Sorry but this should be done at the end of class this is static stretching you need dynamic to warm up
each knee sand she
each knee sand she
each knee sand she
I fucking get it you don't have to say it the whole time
show some respect dude....
👎🏼
Это не карате а аэробика!!! Клоуны