How to Suppress Sneezing FAST - Simple Ways to Stop Sneezing!

We show you how to suppress sneezing. Whether you're in a meeting, at the movies, or just don't want to sneeze, we've got you covered with some scientifically-backed tips.
Things you need...
Clean Tissue or Handkerchief
Drinking Water
Essential Oils (e.g., Peppermint or Lavender)
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The information presented in this video is for general informational purposes only and should not be taken as a substitute for professional medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or supplement routine.
Now that you have all your tools and materials ready, let's show you how to suppress sneezing…
Before we get into the methods, let's quickly understand why we sneeze. Sneezing is your body's way of clearing irritants from your nose or throat. It's an involuntary action, triggered by allergens, dust, strong smells, or even a sudden change in temperature. While sneezing is natural and healthy, sometimes it's inconvenient. Here’s how you can manage it.
Press Your Tongue to the Roof of Your Mouth
This might sound strange, but it works! Press your tongue firmly against the roof of your mouth. This action stimulates the nerves in your mouth, which can interrupt the sneeze reflex.
Pinch Your Nose
Gently pinch your nose right at the bridge, where the bone meets the cartilage. This simple action can block the sneeze signal from reaching your brain. Hold it for a few seconds until the urge to sneeze passes.
Tickle the Roof of Your Mouth with Your Tongue
If pinching your nose doesn't work, try this. Lightly tickle the roof of your mouth with the tip of your tongue. This method distracts your brain and can stop the sneeze.
Drink Water Slowly
Take small sips of water. Drinking slowly and steadily can help suppress the urge to sneeze by hydrating your throat and reducing irritation. Plus, it gives your body something else to focus on.
Use Essential Oils
Certain essential oils like peppermint or lavender can help reduce nasal irritation. Dab a small amount on a tissue and inhale gently. Be cautious not to use too much, as strong scents can sometimes trigger sneezing.
Apply Pressure to the Spot Between Your Eyebrows
Pressing the area between your eyebrows can also help suppress sneezing. Use your index finger and apply gentle pressure for a few seconds. This technique uses acupressure to stop the sneeze reflex.
Find a Quiet Place
Sometimes, sneezing is triggered by stress or sudden changes in your environment. If possible, find a quiet place to relax and breathe deeply. Reducing stress can often reduce the urge to sneeze.
Scientific Backing
Now, let's talk about the science behind these tips. According to research from the Mayo Clinic, sneezing is a reflex controlled by the brainstem. Techniques like pressing the tongue to the roof of your mouth or pinching your nose work by interfering with the nerve signals involved in this reflex.
A study from the American Journal of Rhinology and Allergy found that essential oils like peppermint have anti-inflammatory properties, which can help soothe nasal passages and reduce the urge to sneeze.
Drinking water helps in hydrating your mucous membranes, which can reduce irritation and prevent sneezing, as suggested by a study in the Journal of Clinical and Diagnostic Research.
So there you have it! Next time you feel a sneeze coming on, try these tips and see what works best for you. But note that suppressing a sneeze shouldn't be done if you're feeling sick, as it can trap irritants in your sinuses. It's best to let the sneeze expel them
Don’t forget to subscribe to our channel, share this video with your friends, and leave a comment below about which method worked for you. Thanks for watching, and we'll see you next time!

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Things you need...
Clean Tissue or Handkerchief
Drinking Water
Essential Oils (e.g., Peppermint or Lavender)
This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.