BUILDING THE SHELF 7 Weeks OUT | FST-7 CHEST Derek Lunsford X Hany Rambod
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- Опубликовано: 23 окт 2024
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Hany Rambod and Derek Lunsford link up for an FST-7 Chest workout in the big state of Texas. Follow along as Hany shares some insight on how to improve your chest development.
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Хобби
HIT THAT LIKE BUTTON If you are going to use some of these tips in your next Chest Workout!
COLOQUEM LEGENDA PARA O GRANDE PUBLIC BRASILEIRO
Derek's lats are just gigantic. Crazy genetics. It's going to be a great olympia 💪
✈✈✈✈✈✈✈✈
Why are you saying just genetics, it's hard work. If it is genetics. Still he has to work. The word genetics dissolves all the hard work. Don't say genetics,
He’s saying genetics because basically everyone at the top 15 Olympia works as hard as each other, it’s genetics that differentiates them all, Samson and Hadi can work as hard as they want they won’t have Dereks Lats
@@benmiller7690 amen
That’s how you know Derek is gifted. Like he said he’s gotten to this point pushing weight from point A to B, but now controlling the weight with time under tension and mind muscle connection he’s taking it to the next level that very few can achieve
Hany has a high intelligence for bodybuilding. Love the way he explains things. As well as the motivation that he creates. I would love to be doing what he does as a career.
I love how they incorporate reps for the public it’s something that’s been a long time coming for those curious of rep ranges! Solid video as always!!
we are glad that you enjoy them!
The best coach ever! Respect
So crazy that Hany trains the top 2 bodybuilders in the world...Derek's physique imo is easily the epitome of the perfect open bodybuilder physique. He nails his conditioning, he wins easily.
Derek on a whole new level. Looking foward to seeing Derek get that Olympia title this year 🙏💪💯
Derek ... O man .... Hats off to Hany ... 7 weeks out is better than 2022 ..
Hoo lee.... I been sayin Derek's got 2023 Mr O! You got this dude!
7 more weeks. Can't wait to see the guys battle it out. Gonna be a great show!
us too!
Cant see a battle. He takes the title.
@@chef8155 I actually agree Derek will take it home. Still think we are in for a great show!
@Jake. 😳 lol, Lunsford will not win the O’ no one will beat Hadi. Lunsford needs to watch out for Sampson he’s right on his heels..
@@Jay-ju9jw easy game
every time I see Mr Rambod training, I want to go to the gym straight away, it's really inspiring! Thank you Mr Rambod.
Can´t wait to see the battle between Derek and Hadi for the Sandow!!!
Awesome video.hany always inspire me to work out harder at age of 50 after 25 years of giving up .also good protein products he has
Derek’s gonna win this year.
Haven't been this excited for the Olympia in years and Derek is the main reason. Looking forward to trying my own Master's comp next year.
Lets Go!!
Yeah buddy lol! If Derek ever needs a workout partner to make him look even more massive( not sure that's possible but who knows with Derek?) hit me up! I'm a decade older, an inch shorter and weigh 185 not 255 but it would be a helluva workout i guarantee xD
Tremendous gains in his upper pecs and front delt separation...💯💥👍
🤯 The 2 best in the game - getting better!
This is Derek's year. We know all Hany's guys are going to come in at their best but Derek is a cut above.
Derek is winning the O!!! Let’s gooooo!!!
That standing fly machine with the forward lean looks incredible, as if you could just pump that all day, what do you think about regular pushups? Never had the best chest and since doing 200 to 500 pushups a day (with some days off every few of course) it has been a game changer. Thanks gentlmen for the awesome training session videos!
Learning so much wow! Gonna be a crazy Olympia
That panata chest press looks so smooth!
Amazing details on the only body part that Derek had to improve. Looking forward for the final version!!! Well done both!
Thanks! 👍
Derek is Next Level
I’m not just watching Hanny’s FST7 method of training, but i’m also applying to my workout. So i’m hidden Evogen elite athelet😅 i’m not i; and the other thing that is impresive is FST7 flexes when gym partners ask me what kind of post is that and i say FST7 flexes in between sets.
I would like that in Some were in east Africa could be found the Evogen products would be awesome.
I'm from Viet Nam 🇻🇳 Good luck Hany and Derek 🇺🇸 💪💪💪
When Derek touched hands on that last chest fly rep an explosion went off in my head.
lol
Awesome dude
You got it
👌👌So good!!! Learning the mindset is always what interests me so much 💯I believe the mind is what drives the physique!! Putting the mind in the drivers seat ✌️
And new Olympia champion!!!
Hany made a Freudian slip when he mentioned Samson. Hany also called Samson the winner at the Arnold. I think it will be Derek and Samson battling for first. Chupan and Nick fighting for 3rd!
Are you still coaching Hadi? When is he gonna continue his prep in the US
Love you coch ❤❤❤❤❤ love your students becouse soo respected students you have ...❤❤❤ you are amezing coch
can we see hadi training with derek please !!! like he did with cbum
that would make up for a sick video ngl
Maybe in the near future 😉
The champ ,u got it derek
2023 mr Olympia Derek title winner no question about it 😮
Hani has to be the most legendary trainer of all time !
- Hadi Choopan X 1 Olympia
- Derek Lunsford X 1 - 212 Olympia ( And next Mr O )
- Jay Cutler X 4 Olympia
- Phil Heath X 7 Olympia
- Cbum X 4 Classic Olympia
- Nicole Wilson x 4 Figure Olympia
Best equipment
For Hany it must be like training his sons to fight each other lol all love though, Derek's lats are crazy 🔥
What is the actual need to do two working g sets to failure? Why. It just take TBE first worming set a little beyond failure? E,ample one to three rest pause reps? And or some partial reps? Why do another entire set?
Great video!
Glad you enjoyed it
Fibers in Derek's chest wow ..
#alwaysimproving
God bless 🤙🏻
I love you Derek ❤
Good video, good info.
Glad it was helpful!
I'm sure Derek pushes with his lats 😂
Wotafak this man is master!!
Best of luck🤞🍀
Thank you for all of your support!
Always fun and I learn by watchin' Hany trainin' Derek. And I had my hubby and I do some of the chest workouts 2day n the gym. And I feel it!!!💪😎
duuuudde, I want a flat fly machine. that is so cool and awesome.
You and me both! lol
Come on Derek you can do it muscle Man Guy
D fkn killing it 😳
If someone ask me you need to pick a person to dethrone Hadi someday, who is you gonna pick? I would say Derek. But this year, man, with the improvement Hadi have been made, its almost impossible. Keep pushing themselves to a level that no body can catch Hadi and you. Love and Respect brother. God bless ❤
I think Hadi will be a bit tighter than last year and that's all, there won't be any other improvements in his physique.
@abdullaahmad5503 Hadis huge improvements: increase the overall size (especially legs) with improved conditioning and balance. From the back on the lower upper body, where people are concerned about it. Now you could see the Christmas Tree there 50 days out. He also improve in back double bicep. We have not seen 5 other mandatory poses in his last update so stay tuned 😁
8 weeks out and he looks better than Regan who is 2 days out. Wow!
There’s levels to this shit…
@@dparis2172 apparently
Hany knows his stuff
Agreed
Wish there were videos like this when Phil heath was preparing man .
excellent
Many many thanks
I said it before, I bet on Hadi last year. But It's Big D's turn. Hadi Second, Andrew I see third. Derek is on point. Do you brah.👑💪👑💪👑
💪🏼💪🏼
Where is Hadi? Please bring him as well
Need hadi at the new gym ❤
Wolverine
Hi Derek you are my favorite bodybuilder guy I you rock for Jesus Christ your My favorite bodybuilder in the world
ecole go canada. 🇨🇦
Top.
QUE BARBARIDAD PORFAVOR MADREMIA . TITO GYM ESPAÑA...1 MISTER OLIMPIA🎉😮
Nice 😊 🤠🤙🤙👍
I know that, this is not Hany's fault but Derek clearly has the advantage of training with Hany and this might help him a lot during his prep but Hadi can have Hany besides him just few months before Olympia!! I don't think Hadi takes the same level of advantage from Hany like Derek!!
My predictions for Mr O' 23 😂😂
1st Derek
2nd Hadi
3rd Samson
4th Nick Walker
5th... will be Hunter & Andrew Jacked fighting for this spot?
6th Brandon Curry
Hadi❤ Training video...
SOON!
Derek is winning this year, Hadi 2nd , Nick 3rd
Derek seems to be a nice person. That's even more impressive than his great body
Derek is definitely a super responder to exercise and peds !!
Hany love from pakistan 🇵🇰 its my dream to train ith you one day
درک پسر خوبی هست
🇮🇳🇮🇳
hadi kojast hadi ro tamrin bdeh
I got a random question anyone can answer it 😂 does hany
Charge the likes of Derek hadi adrei
He deff gets a portion on the winnings
Chest cbum Chanel, chest hany Chanel, chest evogen Chanel, we wait chest derek chanel😅
lol
Hadi choopan no video ..what do u want hane
First, Evogen #1
Why does he keep calling them his athletes? There's nothing athletic about them. They're competitors