Healthy Habits for ADHD Brains: Unlock a Longer, Healthier Life with Ari Tuckman, Psy.D.

[@lmtt123]

It's never too late to change! Do not fall into the trap of hopelessness! There's always hope! Always!

[@stevenphillips2653]

Nobody said it would be easy or fun. ADHD is a lifelong fistfight.

[@adambasiak215]

I'm afraid for me its mostly impossible and useless. Eg. mindfulness/relaxation audio makes me angry, can't stand it; "stay away from temptation" seems a good habit but you know... :)

[@lindachatrin7221]

All this ideas and strategies are well known and actually useless......

[@ammabee3693]

I have just discovered that I find the word ‘they’ offensive.