Brother my friend also suffers from this same problem but some little difference, he is por.n addict at starting from years but at last he realize he do wrong with himself and start doing gym workouts , pranayamas and not be alone and he always be with us his friends he not want to weaken or do bad with his body his fitness, he thought his body is his best friend and he do every attempt to stronger him and focus on small things also in life to improve his fitness and body more in less time than others and he watch lot of youtube videos of professional fitness people and their views and due to this many thoughts came in his mind that he should focus on breathing more during workouts, slow breather fast breathe if deep breathe than how long deep , slow or fast or for how much seconds he thought this is also important to improve his some fitness level because his view mindset is that breathing deep is important during heavy weight powerlifting and he should improve his breathing by pranayamas to becane more stronger and unique from others he takes diet 7times in day preworkout meal post workout meal and stop watching por.n , he do every step or little things to imorove his fitness but so many doubts confusion cane in his mind related to fitness questions and fear also cane that this can weaken body if he not do this work and confuse he restless and stressed but when he is with us playing sport or talk to each other than for only that time these thoughts not came or less came. . How to convince mind that this thought is not important because mind force us that do this otherwise this can happen and convince us at last by giving past bad examples of life when we fail .. how to stop fear of thoughts that this can happen and at last thought cane true in mind we know that is only thought but mind shows it is reality it happened and u cant done anything like same in your past u not do anything??
All friends khanayya sir ke videos me aane wale har ek ads ko pura dekiye, taki isse sir ko income ho sake, o income se aur jaada aur acchi taraha mental health ke videos bana sake, sab logo ko help ho sake, Thank you sir
PERCEPTION_- -मैं कभी भी गलती नहीं करूंगा या (-ve Mindset,-ve Believe -मैं कभी भी गलत काम नहीं करूंगा 2.40 सीनियर का पूछना क्या कर रहे हो? -मेरा बोलना कि मैं काम कर rha hu. _बाद में thought ना कि मैं बैठा भी हूं, मैं सांस भी ले रहा हूं, 9.20 Practice _- 10.00 13.40
सर जी मुझे रुम में या टॉयलेट में जाने से डर लगता है कि कहीं कोई बाहर से दरवाजा बंद कर सकता है, इस कारण मैं न सो पा रहा हूँ और न ही पढ़ पा रहा हूँ, हर समय मेरा मन बेचैन रहता हूँ, हमेशा दिमाग उसी डर की साया में रह रहा है 15 दिन से औसतन केवल 2 घंटे ही सो पा रहा हूँ, सर जी कृपया इस पर भी एक वीडियो बनाये, मैं आपका बहुत ही आभारी रहूँगा ।।🙏🙏🙏🙏🙏
Dr sahab mujhe neend ki Tablets liye bina kuch bhi Nahin kar sakta eske liye Kuch batao bina tablets ke meri body bilkul kaam nahin kar sakti meri puri body kamapne lag jaati hai please mujhe kuch batayega.
Sir mijhe world se related problem hoti he ye kya kese he isliye mujhe ghabrat hoti hai me jud nhi pa rha hu logo sath aur moment fill nhi kar pa raha hu
Sir mujhe aisa feel hota hai ki mein past mein chali gye hu present ko jee hi nhi.pa rahi kahi ja ya kuch kar rahi to aisa feel ho rha ki ye mein dubara kar rahi hu pehle bhi kiya hua hai
Sir plz answer Mere question ye hai mere ko thought ati hai me usko explain nahi de rahi hun me pause (")symbol banati hun 3rd aye me either air me if wo kuch negetive hai toh me ele karti hun pause this thought pause this thought pause this thought kya ye sahi hai Fir remove ho jati hai
Hmm jb bi negative thot aye react ni krna h bs use dispute kr dena h aur possitiv affarmation dena dhere dhere ye bat mind khud accept kr leta h aur belief system chnge ho jata h negative pattern ko Tod ke hi possive. Pattern banaya ja skta h ye Mera experience h khud per
Aapka video bahut help full hai sir. Thank you. But Apka CBT cource Kay fee bahut jayda hai. Ek baar me garib aur student de ni sakta. Is par app vichar kare.kam fee rakhye jayda logo ka help v hoga aur aapka v fyda hoga.
Sr mere dimag me chlta h ki ye duniya nahi h aplog insaan nahi h me v insaan nahi hu ajib ajib bt aa rha h kya kru me so nahi pa rahi hu sirf ro rhi hu mera sina drd kr rha h dhk dhk kr rha h 😢😢😢😢ispe ek video bnaiye please sr taki me samjh pau ki ye sb inshan h
Ap dariye Mt di kuch nhi hoga ap spiritual pda kriye achche achche book pda kro or gratitude ki practice kro God ko apko MA bnne ka shubhgya diya or positive affirmations ki practice kro
@@rubinaansari1696 3se4 month lag jaate hai normal..ye depand karta hai ki aapka learning kaisi hai.jitna jaldi learning karoge .utna jaldi nikal jaaoge..mai ish chij se nikla hu..mai 4 saal se pareshan tha..
![Coheed and Cambria - Searching for Tomorrow [Official Video]](http://i.ytimg.com/vi/hDsYGLbmadg/mqdefault.jpg)
Mujhe to bachpan se anxety thi sir main apka bahut bahut sukhre gujar hu apka apki cbt course se thik ho gaya allah apko salamat rakhe
Bhai kyse kiya aapne? Plzz rply
Arif bhai assalamu alaikum aapne CBT course kiya hai ?
Bhaiya plzz help kre aap meri agr aap kisi ki help kre to ap kisi ko new life de sakte hai
Bhai aapne kaise kiya mujhe bataye please
आप ने कई लोगों की जिन्दगी बनाई है नी स्वार्थ भगवान आपको लंबा जीवन दे 🙏🙏🙏🙏
Sychatrist aise he hote hai😊😊
Sir ap jo vi bolte ho mere sath 100% real hai fir me apka video dekh kar mon ko sukun dilata hu
You are the best doctor I have ever seen
महोदय, आप अदभुत कार्य कर रहे हैं। मतलब एकदम आसान तरीका है जो सामान्य लोग को भी समझ में आता है
Best Doctor in the world 💓💓💓
Right
सुंदर ज्ञानवर्धक माहिती, जबरदस्त माहिती 👍👍👍👍👍👍
बहुत ही interesting case
Ap bohat ache hain Allah apko or kamiyabiyan ata Kare ameen
Aap to bahut hi Best Doctor ho 🙏🙏
Bahut acche se guidance mil raha hai sir.
ऐसे ही saandar विडियो बनाओ आपको पता नहीं कितने लोगों की दुआ लगे gi
Brother my friend also suffers from this same problem but some little difference, he is por.n addict at starting from years but at last he realize he do wrong with himself and start doing gym workouts , pranayamas and not be alone and he always be with us his friends he not want to weaken or do bad with his body his fitness, he thought his body is his best friend and he do every attempt to stronger him and focus on small things also in life to improve his fitness and body more in less time than others and he watch lot of youtube videos of professional fitness people and their views and due to this many thoughts came in his mind that he should focus on breathing more during workouts, slow breather fast breathe if deep breathe than how long deep , slow or fast or for how much seconds he thought this is also important to improve his some fitness level because his view mindset is that breathing deep is important during heavy weight powerlifting and he should improve his breathing by pranayamas to becane more stronger and unique from others he takes diet 7times in day preworkout meal post workout meal and stop watching por.n , he do every step or little things to imorove his fitness but so many doubts confusion cane in his mind related to fitness questions and fear also cane that this can weaken body if he not do this work and confuse he restless and stressed but when he is with us playing sport or talk to each other than for only that time these thoughts not came or less came. . How to convince mind that this thought is not important because mind force us that do this otherwise this can happen and convince us at last by giving past bad examples of life when we fail .. how to stop fear of thoughts that this can happen and at last thought cane true in mind we know that is only thought but mind shows it is reality it happened and u cant done anything like same in your past u not do anything??
Very very nice saheb.. right information..aap hamare liye bhagwan hai.. in sabhi videos se mai Bach Raha hu.. thank you..😊👌🙏🙏🙏🙏🙏🤝
Sir mai dhire dhire thik ho raha hun aapKa bahut bahut dhanyawad
Sir tussi great ho dr.nhi god ho hmare liye ap❤🙏😊
All friends khanayya sir ke videos me aane wale har ek ads ko pura dekiye, taki isse sir ko income ho sake,
o income se aur jaada aur acchi taraha mental health ke videos bana sake, sab logo ko help ho sake,
Thank you sir
I have listened your video and got benefits. Thanks
Sir you r great aap ka koti koti dhanyabaad
Thanks sir for uploading this video ..🙏🙏🙏
Shaandar video ❤❤❤❤❤
Nice knowledgebel video
Great doctor ❤❤
Thank you sir ❤❤❤
Sir,good advice
You are great sir
Well explained
Sir, I have been watching all your videos. You have given me a lot of useful knowledge which has made my lifestyle very easy. Thank you for that.
I also........
Sir apki video ka notification aate hi esa lagta hai jese life me koi khushi agyi ho
He is not doctor he is god 🙏
बहुत सही sir
Sir namaskar .what a smart of sweet speaking dr...
PERCEPTION_-
-मैं कभी भी गलती नहीं करूंगा
या (-ve Mindset,-ve Believe
-मैं कभी भी गलत काम नहीं करूंगा
2.40 सीनियर का पूछना क्या कर रहे हो?
-मेरा बोलना कि मैं काम कर rha hu.
_बाद में thought ना कि
मैं बैठा भी हूं, मैं सांस भी ले रहा हूं,
9.20 Practice _-
10.00
13.40
Very very good sir
Very good speech for me
i m love wid ur vdos sir so relaxing 🙏😁
बहुत खूब सर
Dhanyawad sir
Super Sir thank you very very much
You are my god 🙏🙏🙏🙏
Thank you
very nice video 👍👍👍👍👍
you are best sir👏👏
Wow great
Very nice
Good speech
Thank you for details and support
Thank u sir
Thank u Dr ...mere liye bhi useful video hai
Thankyou Sir
Dr sahab aap depression ka ilaaj bhi karte hain.
Superb sir
Ye bde ajeeb s thought prabhu insan ka mind bhi kya chij h god
Thanks sir
सर जी मुझे रुम में या टॉयलेट में जाने से डर लगता है कि कहीं कोई बाहर से दरवाजा बंद कर सकता है, इस कारण मैं न सो पा रहा हूँ और न ही पढ़ पा रहा हूँ, हर समय मेरा मन बेचैन रहता हूँ, हमेशा दिमाग उसी डर की साया में रह रहा है 15 दिन से औसतन केवल 2 घंटे ही सो पा रहा हूँ, सर जी कृपया इस पर भी एक वीडियो बनाये, मैं आपका बहुत ही आभारी रहूँगा ।।🙏🙏🙏🙏🙏
@@sapnarajput2584 dear app kha se ho
Aap room ko band na kree..na hi washroom ka door band kro
OCD hai shayad aapko
Om kaleem krishnaya namah ek paper Me likh kar apne panu bottle ke niche stick karo bahut accha result dega
Cbt se clear ho jayega
धन्यवाद बाद सर
Thank you sir love you ❤️❤️❤️❤️❤️
Dr sahab mujhe neend ki
Tablets liye bina kuch bhi
Nahin kar sakta eske liye
Kuch batao bina tablets ke meri body bilkul kaam nahin kar sakti meri puri body kamapne lag jaati hai please mujhe kuch batayega.
गंभीर आर्थिक परेशानी में माइंड को कैसे सभाले
Mindset perception
Sir mind bilkul negative sochta h pet me presaani rhti reporte sab normal aati h
Want to buy CBT COURSE 💓
U r real krishn kanhiya taran hara Bansi bale
u r Good guider n one day iam.also become the same
Nice
Sir pure din nind c lgte rhte h low fell Hota h pure din uske lie ky kre sir
Namaskar sir ji
Sir great video uuu the real hero
how to Distructive thought observation and letting go...plz make video on this
👌👌👌👌👌👌
Sir cbt KO kaise dekhe uska v video banao
❤️❤️
It's happening with me nawadays
🎉
Thanks sir for this detailed information
Sir mijhe world se related problem hoti he ye kya kese he isliye mujhe ghabrat hoti hai me jud nhi pa rha hu logo sath aur moment fill nhi kar pa raha hu
सर मेरे दिमाग में हर वक्त मरने का डर लगा रहता है की कही कुछ गलत ना हो जाए
Sab kuch thik ho jayega
❤❤❤❤❤❤
Sir aap would k best doctor h
Seriously 👍
Sir mujhe aisa feel hota hai ki mein past mein chali gye hu present ko jee hi nhi.pa rahi kahi ja ya kuch kar rahi to aisa feel ho rha ki ye mein dubara kar rahi hu pehle bhi kiya hua hai
Mujhe hiv ho jayega iss ka darr lagta hai...jaise ki hair cut karne jata hu to
👌👌🙏🙏
shandar sirji
Sir plz answer
Mere question ye hai mere ko thought ati hai me usko explain nahi de rahi hun me pause (")symbol banati hun 3rd aye me either air me if wo kuch negetive hai toh me ele karti hun pause this thought pause this thought pause this thought kya ye sahi hai
Fir remove ho jati hai
Bilkul sahi hai negative ko rokhna hai
Hmm jb bi negative thot aye react ni krna h bs use dispute kr dena h aur possitiv affarmation dena dhere dhere ye bat mind khud accept kr leta h aur belief system chnge ho jata h negative pattern ko Tod ke hi possive. Pattern banaya ja skta h ye Mera experience h khud per
@@akankshasahu7099 right
Thank you Sir.
Ab sb accha ho gya hai AK chij di dikt hai ab koi nya aadmi se bolne me aabaj rukta hai
Bat kro sbse continue face krte rhoge logo ko problem solve Ho jayegi koi bhi insan apse jyda value nhi krta kbhi ap jaise ho achche Ho
❤️❤️❤️❤️❤️❤️
🙏🏻🙏🏻🙏🏻
Aapka video bahut help full hai sir. Thank you. But Apka CBT cource Kay fee bahut jayda hai. Ek baar me garib aur student de ni sakta. Is par app vichar kare.kam fee rakhye jayda logo ka help v hoga aur aapka v fyda hoga.
Sr mere dimag me chlta h ki ye duniya nahi h aplog insaan nahi h me v insaan nahi hu ajib ajib bt aa rha h kya kru me so nahi pa rahi hu sirf ro rhi hu mera sina drd kr rha h dhk dhk kr rha h 😢😢😢😢ispe ek video bnaiye please sr taki me samjh pau ki ye sb inshan h
Pregnancy phobia pr v video banaiye sir
Isme kya hota hai symptoms??
Ap dariye Mt di kuch nhi hoga ap spiritual pda kriye achche achche book pda kro or gratitude ki practice kro God ko apko MA bnne ka shubhgya diya or positive affirmations ki practice kro
Sair muje cest me dard hota hai
✌️✌️✌️✌️
Bhut Jada aabaj rukta hai nya me aisa ho rha hai
I love you sir
Sir hamre mind ko negativity ka saport milta hai sir kya kare. Please sir.
Sab kuchh achha achha bolna shuru kro sab thik ho jayega
Board me colourfull writing kijiye sirji...nd fee kam kijiye course ka. Meri ray hai apko
Thank you sir
Love❤ u sir
Thx sir
सर कितने दिन लगते हैं सर मुझे तीन महीने हो गए प्रेक्टिस करते हुए
@@rubinaansari1696 जी ये तो पता नहीं कब बन गई
@@rubinaansari1696 3se4 month lag jaate hai normal..ye depand karta hai ki aapka learning kaisi hai.jitna jaldi learning karoge .utna jaldi nikal jaaoge..mai ish chij se nikla hu..mai 4 saal se pareshan tha..
@@rubinaansari1696 kaam karna parta hai..brain ka reprogramming karna jaruri hai.
@@rubinaansari1696 kaam karenge tabhi sambhav hai nikalna..Qki mai ish chij ko jhela hu..
@@rubinaansari1696 learning karke..