Get Over Your Ex Meditation - How to Heal From a Breakup and Let Go of Heartbreak Meditation
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- Опубликовано: 2 янв 2025
- Heal from heartbreak, move on from a breakup, let go the pain, get over the pain from heartache with this guided meditation designed to help you heal and move forward. Inspired by Dandelion Fields.
Audio by Amy Chan, Founder of Renew Breakup Bootcamp. We take a scientific and spiritual approach to healing the heart. We have a team of psychologists, hypnotists, coaches, energy healers and other experts who create an immersive experience to help women rewire subconscious patterns, step into their power and open their heart for healthy love.
To get more of Amy's guided meditations or attend a breakup bootcamp, go to www.renewbreakupbootcamp.com
Note - this is the express version of the meditation (it goes fast). For the longer version (with more pauses in between), join the Breakup SOS course www.renewbreakupbootcamp.com/SOS - there are a series of meditations to help you detox from your ex.
Amy's book, Breakup Bootcamp: The Science of Rewiring Your Heart is available on Amazon.
Get my ESSENTIAL breakup healing starter guide for FREE - download here renewbreakupbootcamp.com/freeguide/
I burst into tears. We'll all get through this. We are loved
Dr David can make your ex come back to you begging you for a second chance. He helped me restore back my broken relationship of 5 years by bringing back my ex Also Dr David always keep up with his words I strongly Advise you to seek help from him
➕2 3 4 9 0 3 0 0 2 4 3 6 4,,,,,,
Text him on Whatzapp now
And I assure you he will definitely going to help you in any area you want
@@lumiere1368 chill. Good for you but not everybody wants to get back with their ex.
I started crying at the part where I have to say 'goodbye, I wish you well'. Goodbye is so hard, no matter what we went through.
Dr David can make your ex come back to you begging you for a second chance. He helped me restore back my broken relationship of 5 years by bringing back my ex Also Dr David always keep up with his words I strongly Advise you to seek help from him
Text him on Whatzapp now
And I assure you he will definitely going to help you in any area you want
Me too.
same..
I cried. I pray that all of you heal from this hurt and that you find your true soulmate soon.
Thank you 🙏 ❤
This is a great meditation. I am so heartbroken after losing my love of 15 years. He broke up with me a couple weeks ago in a tender conversation that he doesn’t feel whole and needs this break to heal himself and try dating because even though he loves me and thinks I’m perfect, he felt something was missing. Five days after we broke up he found someone else. The rejection is more than I can handle, and after finding her he pushed me away even harder. I keep hoping he figures things out, gets this out of his system, and returns. This mediation helped me realize I can’t rely on that and I need to detach and take care of me. He taught me a LOT and helped me grow, so I’m thankful for that and so glad this meditation pulled that gift in. I’m going to have to do this a lot more, but I finally stopped crying for now!
Hi Laura, checking in. How are you doing?
amy chan I’m still having a hard time but it’s getting better. This, along with a lot of other tools, are helping. Thank you!
This is exactly what I am going through at the minute, we split 4 weeks ago and now has a new girlfriend it’s really hard to not be hurt by this how are you feeling now ?
Checking in. How are you feeling these days?
How are you know?
The first time I did this, I wanted to stop when I had to make the decision to move through the locked gate. I cried the whole time during this meditation. I've been doing this practise everyday for a week along with a 10 min mindful meditation practice. Already I feel more confident and emotionally stable. Thank you so much!🙏🏼
Should we keep doing it daily?
@@Raghad-pb1qp Yes, do it daily. You'll notice something shifts in about 7-10 days. Reply and let us all know how you are doing once you hit the 7 day mark.
Hey Jessica, checking in. Can you let us all know how you're doing now? It may be helpful to others who are in the beginning stage of the process and think their pain is never ending. Sending love!
About me I started yesterday and I burst into tears, today it’s better though I kept sneezing.. hope things better as I proceed
amy chan im watching this as my ex got engaged.. it helps right? Or is there something more specific?
This was absolutely amazing, I starting crying at the "remember the bad times and the things that made you mad" part but this really helped me today, I just broke off a 5-year relationship a couple of hours ago and it hurts so bad but this helped me accept it's over and I feel a little better already. Thank you so much for this video.
how are u now? im sared i wont get iver it :/
@@oliviasiwikYou will, trust me ,you just need to give it time. I’m amazing now thank you, mostly over it. I really believe time heals all wounds and what also helped was cutting him off completely, no contact whatsoever, outta sight outta mind. Hope this helps 💜
how are you doing now?
@@hollywood884 I’m great now thanks so much for asking, I really believe time heals all wounds
Hey how are you doing? DM me on Instagram @missamychan if you want the other version.
It it normal to start crying? I went from crying my eyes out to being completely at peace. Thank you.♥️
Anything you feel is normal
Same happened with me
Checking in. Yes - totally normal to cry - tears is just pain exiting the body. The more you do the meditation and the other things you do to heal, the emotional charge minimizes. Let us know how you're doing.
I cried when she Said are you ready to let go... 😭
@@missamychan Thank you for this amazing guide. Entered into this half hearted, but three days in meditation, I was able to think about future. Thoughts became clear. Never thought I would face this situation, this helped me get through it. Keep making this kind of stuff, world needs it.
First day listening to this, the next day I felt less obsessed and sad about my ex and more in a « everything happens for a reason » mood. Definitely going to listen to this everyday!
Hello Greetings friends✌
I'm so excited to share this testimony on how i got my ex back after a divorce with the help of
Madam Ogaga I never knew that i was going
to get my ex back and my relationship
restored until a friend of mine introduced me to Madam ogaga Here is his WhatsApp number: + 2 3 4 9 0 2 6 8 2 8 9 2 7 📩. Or Email 📧 her spellcasternana@gmail.com🙏
First day!
Ines - how are you doing now, a year later? Would love an update as it can help others who are struggling and at the first stage of breakup.
I loved this meditation and its was very visual and comforting. The only thing I wish it was slower, I did not have enough time to think of memories, traits or attributes to add the seeds before blowing them away.. Would have been wonderful if this part was slower so to really let things come up and attach them to the seeds, it felt a bit rushed and thus less effective. Nevertheless, I like it. Thank YOU!
Exact same feeling. What a pity, truly wanted to vision all of those and them blowing them away but it was way too quick and rushed. Very nice meditation but would’ve been perfect if I could’ve done it with all my heart and hurt emotions instead of just a few as I had to rush to the next one.. loved it nonetheless ❤ thank you!
Same a beautiful meditation but too fast. I slowed the speed down on you tube but it sounds too weird. No time to think of each question.
Yes, I also wish it was slower when the moments of contemplating about what you are letting go of.
I had to write a comment here as this meditation gave me such a visceral response. My therapist had recommended I look up some meditations for heartbreak and I stumbled upon this not knowing what I was in for. As a man in this day and age I grew up with the notion that therapy, meditation, and letting your emotions out was never a “manly” thing to do. I took a lot of this energy into my past relationship and it led to a bitter end. I could say she was the first person I truly cared for in my nearly 30 years of life so once it ended I was an absolute mess. I’m trying desperately to let go and channel past traumas that led to the current events and I’m glad I found this meditation. I started to break down within the first two minutes and it was just a 15 minute roller coaster ride of emotions and tears that were desperately needed. I never sobbed and broke down like that before, even in therapy, it was such an intense experience and I thank you so much for uploading this. This cracked open a piece of my soul I thought no longer existed. Thank you so much.
Good work! 🙌🏼
I wish everyone good luck for your healing , it a really hard time right, for everyone who is facing this hard moment ! I just want to let you know , you are not alone , there is lots of people who is facing this hard moment with you , including me ....with my heart I prey to the universe all us will heal and move on quickly in our life ❤️
I am crying literally. Feeling so helpless at 2am..i have no idea how many days it will take me to heal. Its been 4month but i cant forget him and all the memories.
Hi, it's okay. You're okay. Tears is just pain exiting the body. Don't count down the amount of time - this process is about letting your feelings - all of them, come to the surface. To grieve them. To mourn them. To give your emotional experience the respect that it deserves.
I don’t know how this doesn’t have more views. I completely broke down and released so much negativity and at the end I feel calm and like I can breathe again. Thank you so much for this ❤️
Hi Deborah, thank you so much for the kind message. This meditation helped me a lot during my times of heartache and I'm glad it's helping you. Please let me know if you have any questions or need any other resources.
AMEN to this! Loved this one and releasing all of this from my broken heart
Thank you.. I did this mediation for a week & helped me a lot, finally I’m ready to move on & Wish him well from the bottom of my heart
Wow Diana, that's beautiful. When you're able to release the emotional charge, that's when you know you're on the path of truly letting go. You're no longer shackled by the pain, anger and resentment - you're neutral. Please keep us all posted on your journey - it helps others to see the path that other people have taken.
i burst into tears while doing this meditation and really not confident enough if i can let go if this person but reading the comments giving me a little bit of hope. I don’t think that i can stop myself from breaking the no contact rule with him and let him go anywhere soon, but let’s hope. Iam trying hard..
I too absolutely cried my heart out at this, It is helpful and healing after the first watch (I was able to eat for the first time in days after!). I will continue for 7 days and hope I can heal more. I miss my old self. Thank you for helping people Amy x
Thanks Amy, ive been looking for something like this to try and help me. My ex is the mother of my children so i still see her regularly which makes it really hard, but i will keep working on it, my heart goes to everyone who is going through this pain, your not alone. P.S ignore those who are negative on here Amy, i appreciate you and the efforts your making to help others ❤️
Hi Luke, thank you for sharing your story. I can understand how hard it must be for you to be grieving from a separation when your ex is also the mother of your children. The goal is to get to a place where it's an emotionally neutral charge. Also thanks for your supportive comment. It's bewildering to me that there's people on here complaining while I took the time to create this meditation in a studio, paid for editing and am offering it to people free of charge. Feel free to send me a DM on my Insta if you want me to send you a list of resources. I'd be happy to give you some reccos for books and other meditations that may help you through this process.
I cried so much during this but I feel so calm now, thank you so much this helped me in many ways than one!!!
Hi Grace, I'm so happy to hear that. You may find doing it a few times over has a helpful outcome, the emotional charge may lessen each time. Keep me posted. Sending love.
Seriously? I hear everyone feels better, after listening to it but I'm really hating this meditation.
This is most definitely the best guided meditation. What a journey. It’s so healing and positive.
Oh thank you. That's very kind.
Wow that was amazing! In the beginning I started balling my eyes out and felt so much anxiety and as the video went on I felt more calmer . This was the first time I actually was in tune with a meditation. Thank you
Dr Frank can make your ex come back to you for a second chance. He was the one who helped me restore back my broken relationship of 3 years by bringing back my ex Also Dr Frank always keep up with his words I strongly Advise you to seek help from him
Whtsaap him**
+ 2 3 4 7 0 4 4 5 0 9 7 9 2!!
Can't begin to say how thankful I am to this for making me be able to shed a tear , after one of the worst month of my life I'm unable to cry no matter how hard I try , feels so good to be able to do so
Thank you so much for this. I have trouble accepting that I’m still not completely over my ex...because well, it’s a lot of conflicting emotions since I had feelings for him, yet he abused me and took advantage of me. It’s been 6 months and I still think about him. Doesn’t help that I see his girlfriend come into my job every now and then....I want to get over him. I really do. I have no desire to get back together with him ever. I’m going to make a promise to myself to listen to this meditation more often, until I feel lighter. This anxiety and heartbreak is too much to bear, but this meditation is a great start to finally being able to heal from this past relationship. Thank you!
Hi Latika, it's completely NORMAL to feel a mix of emotions. Your body is likely still in a state of shock because you have neural pathways that are wired together and you're used to getting a lot of your feel good chemicals like dopamine and oxytocin from your relationship. SO YES, you will feel the feels even when on a cognitive level you don't want to get back. And this can be confusing if you don't know that it's part of the separation process. Feel free to reach out to me on DM on Insta if you want me to send you some resources. Sending LOVE!
amy chan omg thank you so much!! I definitely will! Thank you for your help. You are a light 🥺❤️
I broke off a 6yr relationship just a few days ago. this is really helping me heal. my chest felt heavy when you said to remember the bad times but I eventually felt better when I focused on being grateful for the experiences and learnings from the relationship. thank you so much for this guided meditation.
My boyfriend broke up with me on Sunday, It has not been easy! but through meditation i'm really healing. i had a breakdown while i was meditating because my dog has realized that i've been sad since Sunday she started kissing my face as i broke down in to tears. Thanks Amy Chan.
Hey, I got dumped today. I am at a loss for words, so much pain. It's been a year since your comment, how are you doing?
Just went through a breakup today and I really needed this. You're right, it is a lesson and I found out what it was during this meditation. I can love again ♡
*i pray for the universe grant your heart desire I know of a great man 🇱🇷that can help you manifest your ex back without any delay. he just help me restore my relationship of 2 years back with law of attraction manifestation last week*
What sapp ✍✍
This was amazing i tried this today first. I cried so much each time i blow out .. i felt refreshed after. Like my heart felt a little light. Thank u for this i will continue to do this twice a day.
Hi Kem, you'll find that the more you do it, the less the emotional charge is. People start to notice something shifting around day 5/6. Please follow up and let us all know how you're doing on day 5. Sending LOVE.
I def will thank you
This was nice! It would be great if you could be a little slower so we have more time to visualize and align with the feelings as we follow your guide!
Hiii! Thank you soo much for listening and the feedback. I'm working on incorporating the feedback and adding more pauses.
How often should we make it?
I’m done feels much better
That was amazing !
I have been in love with this person for over 3 years. He never budged. I held onto him. He never budged. We were friends. Until i had to decide to let him go. For my well being. Because he will never love me. Never see me the way i see him. He will never budge. What a time waste! Isn’t it? But the heart wants what it wants. Sometimes even crumbs. Today i decided to let go of him fully. Let go of the friendship. Universe gave me an opportunity. He left the country. So i dont have to see him at work or work with him at all. I did this meditation today. I will keep doing this twice daily. Until i forget about him completely. And peacefully move on. Focus on my life. And choose those who chooses me. Wish me all the best.
This meditation was nice but the tempo is too fast and does not make me feel relaxed.
Hi Camille, thanks for listening and the feedback. I've taken the feedback and am working with my production team to create a slower version! Also, my BREAKUP SOS course - a 7 day online system to detox from your ex may be interesting to you and comes with exclusive guided meditations. www.renewbreakupbootcamp.com/sos
amy chan Hi have you created a slower version?
@@missamychan yes pls.
@@nickia4267 Yes I had to get it studio mastered and it's part of my paid program.
I very much agree, when I needed to imagine something or repeat on the last 7 steps, I would literally be thinking of the first one but meditation immediately continued..definitely it should be much much slower, but the concept is beautiful
This really works!! I forgot all my ex, my current girlfriend and became gay
Lmao
Lmao
Oh fck 😂
This comment helped me.more than this video... It just proves that memes are my best friends
LMAO 🤣 made me crack up.
This is beautiful. I cried and was shaking. This also helped with the issues I have from my Mother. I didn't receive much love from my Mom and I see how it made me feel. How I search to fill that void in repeated relationship situations. To hear the part about being in the hands of your higher source really made me cry and heal and opened my eyes. Forgiveness is so hard for me..but I think it really is the way. Thank you so much.
You're so welcome. And thank you for sharing. Feel free to send me a DM on Instagram, I'll send you a self-love/safety meditation.
@@missamychan I couldn't find your insta. But, I did it again today and it was almost easy. I almost cried once, but I didnt cry. I kind of felt happy. It almost felt easy to do. Is this ok? Is this good? It feels kind of strange.
@@tapangasoul6928 Hi, you'll find that the more you do it, the less intense the emotions are. Do it a few times, and you might find that you feel more peace. My insta is at missamychan =)
Wow. I didnt think it was even possible to let her go. I had a huge release of negative emotions not only from this relationship but I even remembered past relationships and childhood traumas. I dont think all of it went away but something that seemed rock solid moved just a little.
I cried my eyes out as I blew on the dandelions.. That was so powerful 😢😭
This works. Too well. Immediately I could tell the difference from how I was feeling before. I sobbed uncontrollably, but I felt something distinctly different. This was actually my body accepting that I can let this pain and grief go. I'll keep practicing this. It's been a month since she left me, and today is when I started to really get past it. Thank you for this.
this is the best video to move on! You immediately feel lighter, more positive and hopeful. Thanks a million
Never thought after 8 months since the separation I would be listening to this but it is peaceful and I am accepting in the healing powers of love.🙏❤
Thank you for your kind comment. I'm so happy to hear that this helped and you are in a state of peace.
Beautiful video. I listen to this every night and cry so much
Very much needed I started to tear then also started to feel peace .I will continue this everyday till I feel completely healed 🙏🏼🧘🏽♀️
This is my first time i listen to a meditation about moving on. I am a male. I usually listen to attract them back after 11 years of marriage, 3 months of separation i need to start moving on now, usually on this type of situation is the guy that moves on fast but im the opposite especially since we have 2 kids and i still loved her ive lost so much weight sleepless nights its time to start moving on. If the universe wants us to be together in the future, let it be, but i can't force things
This is my first day listening to this meditation. I'll listen to this daily.
thank you i am going through tough time but after this meditation i am feeling happy and confident thank you so much
peace ❤
It helped me so much. I was crying my eyes and finished at peace. Thank you so much! ❤️
*i pray for the universe grant your heart desire I know of a great man 🇱🇷that can help you manifest your ex back without any delay. he just help me restore my relationship of 2 years back with law of attraction manifestation last week*
What sapp ✍✍
My eyes were moist at the beginning and at the end it was a smile which made me feel lighter and free.
i really needed this i felt i was in a straight depressed stay and videos like these especially this one is definitely giving me the push i need to forget about her and to start to re create who i am
There are 7 stages of separation and depression is stage 3. It's natural. The next stage is when the energy starts moving, and you get motivated to start taking action. This is when you do things to start building your identity again. Wishing you the best.
This says about peace and calmness. From start to end, I was balling my eyes out in sadness because I sad about moving on. But some parts of me knows it’s the right thing to do no matter what they say
Hi Carlos, it's totally normal to cry the first few times you do this - you're releasing emotion and energy. You'll find that the more you do it, the intensity starts to minimize. Sending love your way. I know it's hard, but you'll get through it.
I didn't find this video until about 10 months after I broke up with my ex girlfriend. It was one of those relationships where the love was there but life before we met and distance across the country made it hard to stay together. I really truly needed this today. Thank you.
I did this meditation without knowing it was Amy Chan... I love your book by the way. Lovely meditation!
this was such a painful experience but I’m grateful to have experience this and accept things
Hello Greetings friends✌
I'm so excited to share this testimony on how i got my ex back after a divorce with the help of
Madam Ogaga I never knew that i was going
to get my ex back and my relationship
restored until a friend of mine introduced me to Madam ogaga Here is his WhatsApp number: + 2 3 4 9 0 2 6 8 2 8 9 2 7 📩. Or Email 📧 her spellcasternana@gmail.com🙏
It was so hard to let go of all the beautiful memories, his face, his smile, his eyes… hugs shared and intimacy. It was so so hard. He was my first love after 6-7 years of being single. But I had to let him go.
This meditation really helped me ❤ now after so much heartbreak I feel nothing.
I'm so happy that you're feeling better ❤ I hope to heal soon too, it's been only one day since we broke up...
Thank you so much for this beautiful meditation
Wow this was incredible!! Really well done. I cried the entire time
omg thank you.
@@missamychan definitely one of my top ten meditation experiences
When she says pic up a dandelion and think of the bad things he did to me I wanted to stop the video because it would take me forever to count them .....
At first this got on my nerves and i was skeptical of all of the “it made me cry comments” but IT MADE ME CRY TOO. Give it a try and listen to the whole thing♥️
I did this when we first broke up in an attempt to feel better and now I'm back, healed and ready to let go. Thank you
Emma, I'm soooo happy to hear that. And thank you for sharing - it gives hope to other people who are in a dark place, and don't think the pain will end. But the pain transforms, into wisdom, into strength, into resilience... Seems like you're on that part of your journey. Sending you love.
He is the best when it comes to recovery ex back💔💔😭
ViawhatsApp
±²³⁴⁸¹⁴⁵⁸²⁷⁶⁴⁷
My dear if you are facing any Challenges in your Relationship worry no more, I will Introduce you to the same Relationship Restorer who helped me got back my ex, he can bring your ex back within 48 hours.
This is working...feeling a little better now than earlier
Hi, get anyone you love or (SP) attracted to you. And also get your EX back coming to you begging you for a second chance through the help of Dr Steve, he helped me restore my 5 years broken relationship. Also Dr Steve always keep up with his words, I will advise you seek his help thanks.
Message him on Whatsapp
+²³⁴703089⁴89²⏭⏭💞
My dear if you are facing any Challenges in your Relationship worry no more, I will Introduce you to the same Relationship Restorer who helped me got back my ex, he can bring your ex back within 48 hours.
What sapp him
my ex cheated on me and the betrayal hurts so much cuz i loved him. i’m struggling so much of letting him go and still learning to move on and let go. this had me burst into tears. i really feel like i’m letting go. although not 100%, it’s still a progress. i will keep listening to it everyday and hopefully i’ll be able to heal my heart. thank you so much for creating this 💜
Hi, get anyone you love or (SP) attracted to you. And also get your EX back coming to you begging you for a second chance through the help of Dr Steve, he helped me restore my 5 years broken relationship. Also Dr Steve always keep up with his words, I will advise you seek his help thanks.
Message him on Whatsapp
My dear if you are facing any Challenges in your Relationship worry no more, I will Introduce you to the same Relationship Restorer who helped me got back my ex, he can bring your ex back within 48 hours.
What sapp him
this video inspired me to get rid of all the things that reminded me of him. i kept holding on to them wishing he'd change his mind. it's for the best. better days are coming
You're so welcome. Redirect your energy into building your future, every moment you keep wishing for him to change or come back, you are taking another precious moment away from your life.
Dr David can make your ex come back to you begging you for a second chance. He helped me restore back my broken relationship of 5 years by bringing back my ex Also Dr David always keep up with his words I strongly Advise you to seek help from him
➕2 3 4 9 0 3 0 0 2 4 3 6 4,,,,,,
Text him on Whatzapp now
And I assure you he will definitely going to help you in any area you want
thank you so much for making this video you saved me
I started crying when I realized I had more bad times than good ……..thank you it’s time to move on
Hi, get anyone you love or (SP) attracted to you. And also get your EX back coming to you begging you for a second chance through the help of Dr Steve, he helped me restore my 5 years broken relationship. Also Dr Steve always keep up with his words, I will advise you seek his help thanks.
Message him on Whatsapp
+²³⁴703089⁴89²⏭⏭💞
My dear if you are facing any Challenges in your Relationship worry no more, I will Introduce you to the same Relationship Restorer who helped me got back my ex, he can bring your ex back within 48 hours.
What sapp him
Amazingggg! Everyone who has been through a break up needs to do this!!!!
Thank you for this video. I needed more time to think about good and bad memories but i will do it agin and it felt good. What made me cry is after letting it go when you say something like "you have a bright future waiting ahead of you, wonderful people, and enlightening relationships" and I could literally see in my mind a little house with kids running in the garden and an older version of myself hugging what seems to be another man (didn't see the face), then this older version of myself saw me and waved her hand at me, smiled to me and tell me "it will be ok" I completely cried out in relief. So strange that I could see that. If felt so reassuring in this time of terror due to the breakup. Thank you so so so much for this.
Hey friend I got my relationship fixed back with the help of a man who brought my partner back in 48 hours After 8 months of separation.🀄️🀄️🀄️
TeXt him on W-hatsap👇👇👇:::::::
Thank you so much, this video has helped me for many years every time I have been heartbroken and it’s always there to soothe and guide me through it ❤️🙏
I cried when it said remember all the bad parts and moments you weren’t happy.
as i was doing this i relaxed so much i fell asleep. a good sleep. actual rest. i actually felt okay and like i’m gonna be okay. thank you.
I know of a powerful MAN| who can bring your ex back within 3 Days without delay, he helped me to recover back my ex
Wh@t's@p him
I started crying at the point I wrote the good bye message and felt 1000 times lighter as soon as I opened my eyes. Thank you doctor for this amazing meditation. I feel a lot better today
Hi Neeraj, thank you for sharing. It's normal to cry - that's emotion being released. You'll find that if you do it a few times in the week, the energy starts to change. The emotional charge gets less intense. Wishing you all the best. You've got this.
@@missamychan
Thanks Amy I will do this entire week and will get back on how I felt
This was difficult and I wish everyone a good healing process. This was ac the morning of us breaking up but I needed a meditation because I have a practice DSAT today lol. I cried multiple times throughout this but at the end it did made me feel better ❤❤❤
This made me feel so good.. I got an ex that were on an off for 5 years now. Im ready to move on. Thank you💕
Wow it helped me release something that's been making me sick and not eat thank you I'll do this everyday and give my experience hopefully it will help others
Everytime I feel the depression and pain I just listen and it puts me at peace instead of hurt thank you again
i really really enjoyed this meditation and i think i will do it for a week
but tell me why i cried half of the meditation session 😢
thank you so much for this really
This is so helpful! I delayed the healing process until recently and this has been helping me so much
Dr David can make your ex come back to you begging you for a second chance. He helped me restore back my broken relationship of 5 years by bringing back my ex Also Dr David always keep up with his words I strongly Advise you to seek help from him
➕2 3 4 9 0 3 0 0 2 4 3 6 4,,,,,,
Text him on Whatzapp now
And I assure you he will definitely going to help you in any area you want
Thank you for this one, I'm just starting the journey of letting go and moving on, we broke up maybe a week ago and we were together for 2 or 3 months, but I knew him for 4 years and it's really hard to let a person who was a part of your life just go, but I know that better time and better person will come into my life when I'm ready for it. Thank you again 🙏
Thank you I released many tears and feel lighter 🙏🏻
Thank you for this ❤ I am struggling letting go of my ex ❤ I still love him yet it was too toxic for me to feel safe
I cried also. But my chest feels lighter. The break up was so long ago. But it wasn't until now that I felts such peace. Thank you.
Dr David can make your ex come back to you begging you for a second chance. He helped me restore back my broken relationship of 5 years by bringing back my ex Also Dr David always keep up with his words I strongly Advise you to seek help from him
➕2 3 4 9 0 3 0 0 2 4 3 6 4,,,,,,
Text him on Whatzapp now
And I assure you he will definitely going to help you in any area you want
Ive been struggling and this has helped quite a bit. I'll keep doing it for the next 10 days. I need to learn to tackle my own issues of not feeling enough in my self and having nice guy syndrome, feels overwhelming but I have found a professional to help.
Thanks ❤
This is the most amazing video I’ve ever watched thank you so much
I can't even remember the last time I cried this much. 10+ years ago least.
In much calmer state now, thank you for this, will do it daily
*i pray for the universe grant your heart desire I know of a great man 🇱🇷that can help you manifest your ex back without any delay. he just help me restore my relationship of 2 years back with law of attraction manifestation last week*
*➕2348145827647⏭⏭⏭*
What sapp ✍✍
Just ended a 3 year relationship reading other messages it’s comforting that we are not alone and the universe has our back and great things are yet to come 🥺 just hurts so much right now.
Hey friend I got my relationship fixed back with the help of a man who brought my partner back in 48 hours After 8 months of separation.🀄️🀄️🀄️
TeXt him on W-hatsap👇👇👇:::::::
I really loved this. I've done a few as I have been in deep heartbreak. This one stands out so much. Thank you🙏 Absolutely wonderful voice.
Tears came unexpectedly, thank you for this! There is always love! ❤️
Thank you. It had hurt me for years what I went through with my ex and my heart was always closed because I was holding onto all those emotions and having nightmare about him. This really helped me thank you so much I cried my eyes out. I'm glad I can finally open my heart. & without that relationship I would not be the girl I am today It was the most toxic relationship ever and I am glad I love myself and I am happy! :)
Dr David can make your ex come back to you begging you for a second chance. He helped me restore back my broken relationship of 5 years by bringing back my ex Also Dr David always keep up with his words I strongly Advise you to seek help from him
➕2 3 4 9 0 3 0 0 2 4 3 6 4,,,,,,
Text him on Whatzapp now
And I assure you he will definitely going to help you in any area you want
This works..... I'm in tears. Thank you for this session :)
Dear I can introduce you to the same Relationship Restorer who was able to reunite me and my ex back together And it works very fast, he can help your to get back with your specific person
Whatxsap him
Absolutely loved this meditation! Thank you! ❤
letting go of a 3.5 year relationship - & so grateful to have found this meditation. Tears in my eyes !! 🤍
Thank you. This has brought me great comfort and motivation.
Don't be carried away by all this videos stop wasting your time here , I've tried this so many times and it didn't work until I met a powerful man👱who helped me bring back my ex who left me a 3 year ago and now we are back together through his help
Wh@tsApp him for help.
+19177227027⏯⏯⏯⏯💞//
I just wish to be completely healed already.. This feeling of loneliness, rejection, pain sucks sooo much.. It hurts soo friggin bad.. And i hate myself for missing his presence in my life even tho i can never take him back too at this point.. I feel like nothing can ever make me happy again
First day of this meditation and somewhat feel better. Gonna come back in 2 weeks.
I didn't even know I would start crying 😭. Omg this is so powerful
You're welcome Mark. Feel free to DM me on Instagram and I'll send you the safety meditation. I'm @ missamychan
it’s difficult to blowout those 8yrs long memories 🥺
Hi Zan, I understand how challenging it must be to let go of someone after 8 years. This meditation isn't meant to make you forget, rather, to release attachment. Keep trying it a few days out of the week, one after another, you'll notice the emotional charge gets a little less and less. Let me know how it goes.
It's okay, we'll get through this. Remeber that you'll never alone and that you can do this
I ugly cried when I had to blow the dandelions. I didn’t want the memories to go away. It was so painful. Writing the letter with his name on it wasn’t easy too. I feel slightly at ease. I will try again. Thank you for this
Thank you for this. I never received a sincere apology from my ex narcissist of 7 years and it was such a long journey but I am healing and this helped me too
Don't be carried away by all this videos stop wasting your time here , I've tried this so many times and it didn't work until I met a powerful man👱who helped me bring back my ex who left me a 3 year ago and now we are back together through his help.
Wh@tsApp him for help
Thank you I listen to this every morning and night and will do for 21 days … every time I am less abs less emotional and feel the release! 🙏🙏
Ohh I"m so glad it's helping. You can DM me on IG and I'll send you the safety meditation.
@@missamychan what is your IG name!? Thank you so much!!
@@Jordana25 My IG name is Missamychan
I hope i find something positive in this. I suffer with neurodivergent problems and am going through a 3rd break up. Unfortunately all 3 have come with mental breakdowns, and am currently riding this horrible wave again. Fingers crossed this gives me some respite 🤞🏻
This was one of my favorites! Thank you!
This is my first day after breakup i love him so much but there ain't no way he would be with me again and i wanna move on cause it hurts ii cry every single day thinking about him i felt a little peace after this meditation im gonna continue this for a week and will update you guys cause im in real pain rn and i want stop loving him cause its killing my mental health 😭
I haven't yet finish the video,but my tears start to flow down on my face..
Dr David can make your ex come back to you begging you for a second chance. He helped me restore back my broken relationship of 5 years by bringing back my ex Also Dr David always keep up with his words I strongly Advise you to seek help from him
➕2 3 4 9 0 3 0 0 2 4 3 6 4,,,,,,
Text him on Whatzapp now
And I assure you he will definitely going to help you in any area you want
I was totally relaxed and in a calm mood when I started. Then as I continued listening and following tears just started streaming down my cheeks, I was taken by surprise by this as I certainly wasn't expecting it. I was still teary an hour after finishing, I guess this was all that built up sadness, anger disappointment being released.. x
Tears is just pain exiting the body. Do it a few times, you'll notice the emotional charge gets less and less. Keep me posted on how you do.
@@missamychan Thank you 🙏🙏 I will do
My ex is still contacts me as a "friend", he can't seem to stick to his word of never talking to me again! do you think it's better to cut contact completely to help speed up the healing process?
@@ellenhumar1743 You need to have a minimum 3 months of no contact - nothing, zilch - no texts, no looking at his social media, etc. WHY? Because EVERYTIME you make contact you are strengthening the old neural pathways that are wired together from your past relationship with him. If you need to, set a boundary and let him know that you're focusing on your mental wellness and health, and that you're requesting that he honors and respects your ask for him to not contact you. Don't just react to him because he's messaging you. You're in control. You set the precedent.
Thank you so much, I feel myself back and stronger and power and ready to move .
When you cry you get everything out to the root of it, and then healing take place and peace