How to learn to wrestle. Yuri Shakhmuradov (2008)

C O N T E N T :
FOUNDATIONS
00:04 - acrobatics
01:24 - exercises to develop strength
02:51 - exercises for speed and coordination
03:37 - flexibility exercises and stretching
04:30 - stance
04:44 - ground work
04:49 - distance
05:03 - hand connection methods
05:27 - attacking grips
06:26 - ways of out of balance
06:58 - exercises for the neck muscles
METHODS OF DEFENSE
09:36 - active defense on standing
10:20 - passive protection on the ground
10:34 - exercises for leg defense
BASIC TECHNIQUES FOR INITIAL TRAINING GROUP
11:31 - 1st year, 10-11 years: standing
12:05 - 1 st year 10-11 years: ground work
12:46 - 2nd year, 11-12 years: standing
13:22 - 2nd year, 11-12 years: ground work
14:02 - 3rd year, 12-13 years: standing
14:41 - 3rd year, 12-13 years: ground work
TACTICS
15:14 - tactical preparation of throws Fireman's Carry
16:42 - tactical preparation techniques Arm Drag
ADVANCED TECHNIQUES
18:00 - standing
22:21 - on the ground
24:58 - methods of wrestling back
26:47 - counter techniques
28:27 - combination of techniques
Music: SNDR & Joey Shigrov - Memories (Original Mix)