Just started another journey for myself just last week to try and slim down. Every night for the last 2 weeks, I've been doing crunches/sit ups, started at 10 then quick rest then 10 more till I got to 50 for the night, now at doing 30 then rest then 30 more till I get to 120 for the night. Using your livestreams to listen to while doing crunches.
Just a friendly tip if you want to lose weight. Not sure how much overweight you are, but for all you: forget about crunches, push ups etc… won’t do a thing for weight loss. Just spend the time doing that on just plain simple walking outside. 60min walk is 20x more efficient than doing crunches etc. Fitness by itself will hardly burn any calories. Even for elite bodybuilders …
@@ianrjm969 I'll look into it. I'm definitely not looking for abs, just trying to slim alittle. It DEFINITELY hurt alittle in the beginning, but I'm finally getting used to it now.
@@theloneone381 right and of course have a cheat day (or whole weekend to start) once a week. Eat what you want then, but the other 6 days, no fried or sugary crap.
Dan, I loved the videos where you would explore true crime/paranormal/cryptid locations.. the aileen wuornos, skunk ape, gulf breeze etc vids. would love to see more like that. You have such a talent for capturing the vibe of those places. ❤
When i lived in Baltimore me and my friends used to see that lady with the big pod in her hair all the time. Mainly in Fells Point. We lovingly named her Shithair Lady.
@Dan Bell / Film It Hi Dan. The Dead Mall series is my favorite. Also, the children’s asylum that burned down. The video you shot there when someone was hiding in the other room was freaky and memorable along with your camera light blew in the same video.
Hi gorgeous, don’t worry about the Breathing sounds it adds to the spookiness . I would be breathing hard as wellness if I was in Those creepy places . ❤
Loved it. Thanks Dan. These episodes are a huge comfort to me at night xxxx. Love from the UK xxxxxx
Yes they are good fun 👍
Me too! ❤
Just started another journey for myself just last week to try and slim down. Every night for the last 2 weeks, I've been doing crunches/sit ups, started at 10 then quick rest then 10 more till I got to 50 for the night, now at doing 30 then rest then 30 more till I get to 120 for the night. Using your livestreams to listen to while doing crunches.
Just a friendly tip if you want to lose weight. Not sure how much overweight you are, but for all you: forget about crunches, push ups etc… won’t do a thing for weight loss. Just spend the time doing that on just plain simple walking outside. 60min walk is 20x more efficient than doing crunches etc. Fitness by itself will hardly burn any calories. Even for elite bodybuilders …
If you wanna lose weight and aren't diabetic, the 8/16 diet (intermittent fasting) is highly effective.
@@ianrjm969 I'll look into it. I'm definitely not looking for abs, just trying to slim alittle. It DEFINITELY hurt alittle in the beginning, but I'm finally getting used to it now.
@@theloneone381 right and of course have a cheat day (or whole weekend to start) once a week. Eat what you want then, but the other 6 days, no fried or sugary crap.
I use the ZERO fasting app. Just start with 16 hr fasts and go from there. I’ve grown to love fasting
Dan, I loved the videos where you would explore true crime/paranormal/cryptid locations.. the aileen wuornos, skunk ape, gulf breeze etc vids. would love to see more like that. You have such a talent for capturing the vibe of those places. ❤
I miss Dan Bell Saturdays.
When i lived in Baltimore me and my friends used to see that lady with the big pod in her hair all the time. Mainly in Fells Point. We lovingly named her Shithair Lady.
Missing your lives Dan. Hope you are OK ❤
8:33 to your left was the white Camaro that was watching you In the one video.
omgggg
@DAN PLEASE do a Leakin Park Halloween special I BEG OF YOU!!
Watching again... I got you beat.... I've been wearing Calvin Klien Obsseccion since the late 80's. But I'm holding a cig! Love ya! 😊
The stories were really great!
Loved the stories tonight, love you Dan Bell!!!❤❤❤
Come back, Dan.
We miss you.
I’m stoned off my ass watching this and every time he grabbed his camera off the dash I jumped thinking he got rear ended 😂
😂😂😂😂😂😂
LOL!!! The commentary on the dude on his way to the bar is amazing!!!
I keep missing yr lives! 😢 oh welll I’m here now 🖤✨ love uuu Dan!
You look amazing tonight.. Love the Saturday night rides.. ❤
I only caught acouple of minutes of this livestream. Was at acouple places this evening. But so glad to see your doing good! 🙂🙂🙂🙂
@Dan Bell / Film It Hi Dan. The Dead Mall series is my favorite. Also, the children’s asylum that burned down. The video you shot there when someone was hiding in the other room was freaky and memorable along with your camera light blew in the same video.
Congratulations 🎈 I used chantix I lost the urge to smoke before I finished my first week
Hilarious absolutely love these types of videos!
YES !! LIVE VIDEO !!!
When I get back from Ireland, I will show you a great picture of you. It’s a painting.
Dead plants in dead malls t shirts 😂
That car is an EXCALIBER, they are kinda cool.
Dan, you look and sound very healthy. Good for you!
hi dan
I hope you found your jacket! A shame about the freezing.
I found it!!!
the car is an Excalibur in all likeallyhood
Can i ask you questions about paranormal?
Is this live Saturday night or film it? It says film it live but is it the same?
Love the fancy shirt..
Hit the thumbs up people.
Hi Dan Jane from N.Y
Hiii!!
Hi gorgeous, don’t worry about the Breathing sounds it adds to the spookiness . I would be breathing hard as wellness if I was in Those creepy places . ❤
Plus the mask makes breathing louder.
Love your vids. DO YOU WANNA TALK PARANORMAL?
Hello!!
Howdy :)
😢
Heh
Try focusing camera on the road, gets old looking at ur mug , too much of ur mug