Couple Squat

Couple squat can be a fun and engaging way for couples to work out together while strengthening their lower body muscles. Here's how you can perform couple squats:
Stand Facing Each Other: Both you and your partner should stand facing each other, with your feet shoulder-width apart.
Hold Hands: Extend your arms and hold each other's hands for balance and stability.
Position Your Feet: Make sure your feet are parallel to each other, and your toes are pointing forward.
Squat Down Together: Simultaneously, both of you should begin to squat down by bending your knees and lowering your bodies toward the ground. Keep your backs straight and chest up.
Go as Low as Comfortable: Squat down as low as you both feel comfortable, ideally until your thighs are parallel to the ground. Ensure your knees do not extend beyond your toes.
Push Back Up: Press through your heels to push back up to the starting position while maintaining your grip on each other's hands.
Repeat: Continue performing the squats for a set number of repetitions or for a specific duration.
This exercise not only helps strengthen the muscles in your legs, particularly your quadriceps and glutes, but it also promotes teamwork and balance between you and your partner. Make sure to communicate and work in sync to perform the squats safely and effectively.
Additionally, if you or your partner have any physical limitations or injuries, it's important to adapt the exercise to your individual needs or consult with a fitness professional for guidance.