16: Dumbbell Total Body HIIT & LIIT | High Intensity & Low Impact - No Jumping Workout!

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  • Опубликовано: 16 янв 2025

Комментарии • 58

  • @rebeccatruong8142
    @rebeccatruong8142 4 часа назад

    Amazing way to spend my morning. Thanks @Amy!

  • @lorigruber47
    @lorigruber47 25 дней назад +4

    I LOVED this format Amy! It was CHALLENGING bc I was working hard. And I loved all the circuits. Thank-u Amy!

  • @taraf4579
    @taraf4579 15 дней назад

    Really enjoyed this Amy - the combo of conditioning that got my heart pumping but then cardio that didn't need me to bounce around - more low impact please!

  • @amandabrown369
    @amandabrown369 25 дней назад +4

    fantastic monday workout!! loved the cardio mixed in!!! Thank you!!!

  • @jacquimcdermott2901
    @jacquimcdermott2901 20 дней назад

    This was a great combo loved the moves and had such a sweat on!! Thanks Amy ❤

  • @elisabetemartins2455
    @elisabetemartins2455 16 дней назад

    First workout of the year for me, thank you

  • @jenniferglowacki6651
    @jenniferglowacki6651 21 день назад

    Super fun and hard but also relaxing if that makes sense. I LOVE your outfit! Happy sparkles! So cute! Thanks Amy!

  • @jose-anneleclair7561
    @jose-anneleclair7561 22 дня назад

    great combos! thanks Amy! 🙌🏼💗

  • @victoriafraher9896
    @victoriafraher9896 22 дня назад +1

    Perfect Boxing Day workout to feel my body again after the Christmas dinner 🥊, thanks Amy!

  • @barbarabuck9070
    @barbarabuck9070 20 дней назад

    Loved, loved this format! Thank you once again, Amy! you keep my old body going strong. Appreciate it so much!

  • @stormymoock8410
    @stormymoock8410 16 дней назад

    Happy New Year! Thank you for helping feel so powerful on this New Year’s Day.

  • @mmcoldstone
    @mmcoldstone 21 день назад

    Loved it! Amy you are the best!

  • @hannahs1112
    @hannahs1112 24 дня назад

    Awesome workout!! Wasn’t able to workout yesterday and this made feel so much better 😆

  • @erinhart1194
    @erinhart1194 24 дня назад +1

    Saved this one for Christmas Eve. Wow! My arms feel like jelly. Fantastic workout!

  • @robbiewheeler3352
    @robbiewheeler3352 22 дня назад

    🎉🎉great Christmas Day 🎄🎁🎄 workout!!
    Thanks Amy

  • @joshandkimkirk5310
    @joshandkimkirk5310 24 дня назад +1

    Loved the variety! Thank you!

  • @JudiPartlo
    @JudiPartlo 22 дня назад

    Awesome workout - my Christmas gift to me!

  • @ds9399
    @ds9399 22 дня назад

    Super intense workout 🤩, 30:30:30 rounds are always great 😍🙏👍

  • @peggyurban6811
    @peggyurban6811 23 дня назад

    That was awesome!!!! You just get better and better! Thank you Amy :)

  • @inessonsino7421
    @inessonsino7421 24 дня назад

    One day late but worth every minute!!!! Thank you Amy ❤❤

  • @fi_davis
    @fi_davis 14 дней назад

    Great workout thank you!

  • @Hoffrooe
    @Hoffrooe 19 дней назад

    I really liked this!

  • @annalindqvist6315
    @annalindqvist6315 24 дня назад +1

    Thanks and Merry Christmas from Sweden!🎄🏋‍♂️

  • @Magdalen_Health
    @Magdalen_Health 22 дня назад

    Awesome thank you!

  • @nsobetska
    @nsobetska 23 дня назад

    I loved it!!!! It was my Christmas morning workout and it was great! Thank you Any! Merry Christmas to you and your family!

  • @mikeschneider2251
    @mikeschneider2251 23 дня назад

    Great one!

  • @marilynbartell2579
    @marilynbartell2579 21 день назад

    Super Fun. Love total body workout the day after Christmas! Merry Christmas!

  • @blt2infinity
    @blt2infinity 20 дней назад

    Great workout! Flew by!

  • @devinrussell59
    @devinrussell59 23 дня назад

    One of my new favorites 😍

  • @MarianDeery
    @MarianDeery 22 дня назад

    Thank you Amy for another amazing workout! My heart rate was UP!! Found your workouts almost five years ago and never looked back. And I tell everyone about you too. ❤

    • @BodyFitByAmy
      @BodyFitByAmy  21 день назад +1

      Thank you! So glad you're part of this community!

  • @cathymorrison4632
    @cathymorrison4632 22 дня назад

    Thank you Amy! Great workout! Hope you had a great Christmas Day!

  • @jillrfisch
    @jillrfisch 24 дня назад

    This was fantastic and so challenging! Thank you!

  • @danablair4008
    @danablair4008 24 дня назад

    Got my heart rate up for sure. Thanks Amy and Merry Christmas to you and your family.

  • @lauriewanta8822
    @lauriewanta8822 17 дней назад

    Nice!❤

  • @nicolegadon
    @nicolegadon 16 дней назад

    Hi Amy, I am 73 and have psoriatic arthritis. I have been exercising with you since the pandemic. I
    use lower weights as I have been told to do by my doctor. Thanks so much for your excellent workouts.

  • @MrBaiboocha
    @MrBaiboocha 24 дня назад +2

    Dear Amy. I have been working out with you since I was pregnant with my third, so it's been five years now. I so appreciate your high quality content!
    Now my husband is inspired to work out too! Can you suggest a good yt channel that has similar workouts for men?
    Thanks so much for everything! :)

  • @LynnH4081
    @LynnH4081 25 дней назад

    Great workout, thanks Amy! I loved the moves.

  • @joansmith6844
    @joansmith6844 24 дня назад

    Ty I luv a hard workout hit !!

  • @lorihayes6746
    @lorihayes6746 25 дней назад

    I loved this workout, Amy!!! Thank you!

  • @ScottC1234
    @ScottC1234 24 дня назад

    i will never miss one!!!!!! wow, soo perfect they are

  • @laurabeck2738
    @laurabeck2738 24 дня назад

    Love, love, love this workout 💞🙌🙌👍

  • @cassieshirah969
    @cassieshirah969 14 дней назад

    I really enjoyed this workout. Do you have more like this one?

  • @nancycarey9857
    @nancycarey9857 20 дней назад

    I lwould give this 2 thumbs up .. Actually fun!!

  • @Angelina-R
    @Angelina-R 25 дней назад

    Loved this workout! I feel strong 💪

  • @laurenkolmer9320
    @laurenkolmer9320 25 дней назад

    Loved it!!!

  • @bluelook
    @bluelook 14 дней назад

    did this while being almost 33 weeks pregnant. thank you Amy! if you can give some more modifications for prenatal while being on the mat, it would be much appreciated!

  • @ScottC1234
    @ScottC1234 24 дня назад

    that left me sore, needed that stretch,

  • @Cultivatingarrows
    @Cultivatingarrows 21 день назад

    Ugh that egg nog slowed me down! Thanks for the fantastic workout. 😆

  • @cheryll5105
    @cheryll5105 23 дня назад

    I love your workouts Amy but I have a foot injury now so have to stay off my foot. Can you record some foot injury friendly floor strength workouts? Thank you!

  • @elizabethward4081
    @elizabethward4081 23 дня назад

    Amazing workout! I loved the format. Thank you, Amy!💪🏼💦

  • @TaniaHill-i1u
    @TaniaHill-i1u 13 дней назад

    Fabulous workout ❤. Thank you😊