3 steps to increase emotional intelligence

In this episode, I share my top 3 scientific strategies for improving emotional intelligence.
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[@JustineMcGrathbl]

I just wanted to mention that I am part of the deaf/ hard of hearing committee. I noticed while listening to some of your videos, that the high end sounds are quite ear piercing. I was wondering if a message can be passed along to the editor to add in more mid range and lessen the high end sounds? It would make listening much more enjoyable.

[@user-jn4sr8kr8c]

Thank you!! It was wonderful to be talked through a neurocycle on this! I’m going to watch again to actually do it. You are so helpful Dr Leaf, I truly thank God for you!💜

[@rcz2023]

Thank you! Your videos and Neurocycle app are part of my daily brain health routine.

[@bernardbenjamin5607]

Thanks Doc definitely needed this

[@biclajaguar3667]

This was great, very helpful with simple examples , 🙌🏾

[@lindafravel4636]

Excellent! Thank you!

[@user-ev2bc9nw4k]

Thank you

[@nikeolayiwola-pettus6908]

Thank you sharing Emotional Intelligence ❤

[@ashfakahamed8055]

I found a girl who is a narcissist and playing with my emotions. After knowing her character, am not able to hurt her in any way. Only thing I think is that she will feel bad and hurt. But if I didn't do any action, she will keep coming and play with my emotions. How to deal with this with emotional intelligence??

[@jessejules2092]

Create distance if possible. Separate yourself from this person.

[@mafaba10]

What is the strategy?

[@cameliayouness907]

❤

[@klaus-katjaschiller3486]

Thank you from Eswatini, great help

[@clb707]

Great information that is delivered entirely way too quickly…