Surf Stretch with Andre: Mobility Flow for Surfers

Mobility Flow for Surfers...
Surfing requires strength, flexibility and agility. On episode 6, Andre goes through a mobility flow - a stretch and strength sequence for surfers. Any body flow awakens your body neuromuscular control and proprioception abilities. Get into your body and flow - then go surfing!
If you're interested in any of our resort or online coaching programs, visit SurfSimply.com or email [e-mail] for more information.

[@Moosecoaster]

Awesome. I’ve been searching RUclips surf specific mobility videos for nearly week and this pops up to help me with my pop up. This is getting saved! Thank you.

[@mynameisjp07]

This is a great video, but it would be so much more useful if if was presented as a follow along video. Please make it available in that format.

[@jannamelissa-realfoodplan3869]

agreed

[@whyyyoudie]

SAME!!! that would make it so much better

[@Jim-fe2xz]

I got back into surfing after a nearly 40 year break. I thought I was pretty active but quickly learned how stiff I had gotten. Thank you so much for these vital tips!

[@silondilejali229]

I’m not a surfer (yet) but these stretches feel so good. Please can you make a version that we can follow 🙏🏾

[@ReadVanderbilt]

This is great stuff that is definitely going to help my surfing, perhaps especially popping up. The video carefully goes through how to do each position correctly, and encourages you to put them together with the timing and speed that’s best for you.
I agree that it would be great to have a complementary video that is follow-along.

[@alenamauth]

Thank you so much for this little stretch! I love the open door move 🤗

[@annkatrin7494]

I am so happy that I found this video. Definitly having hard times with my pop up because of very stiff hips. This will help to step my game up!

[@pineappletop8751]

This is something to strive for.

[@schoodichollow]

this is a great little flow but i had to keep going back and doing the opposite side which was confusing--would be fabulous to just teach both sides straight through and talk through a couple flows of it also--otherwise awesome and i wish i were still there!! Highly recommend Surf Simply-- it amped my surf 200%!!!!

[@nathanwardlaw6729]

Yew! This is 🔥Thank you! 🤙🏼

[@annanojek977]

theses stretches feel good, but there is so much talking around that I constantly have to speed up the video. I cannot dwell into and go with the flow, when it's presented this way. It's format is suitable for an offline class, not an online video-class.

[@ethicalbutcher7015]

Good job !

[@natslion]

Thats more difficult than it looks!

[@davidvelazquez5460]

🌊🏄‍♂️😁🤙🔥