380# Back Squat & 170# Snatch: New All-Time PRs
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- Опубликовано: 10 сен 2024
- Last week I set new all-time PRs for two lifts: the back squat and snatch. I failed both lifts on my first attempt.
However, I was able to overcome mental hurdles and succeeded on the second attempt at hitting new all-time PRs in both lifts:
380# back squat (compared to 375# in December)
170# snatch (compared to 160# in December)
Jon rocking
inspirational
Means a lot to hear that, Harish - thank you!
Love ittt
Cheers, Tanmay :)
Mad respect. Just finished your course and I am a powerlifter in training and this has been a treat - would LOVE to see more lifting content if you feel comfortable sharing. Like - what is your split, how often do you train, and most importantly: BENCH?! 😁
Hi Sarai! I follow this competitive CrossFit program: www.polskystrength.com/competitive-programming
Bench press isn't much of a focus in CrossFit because it doesn't have that many functional applications. It's thus a relatively weak spot for me. That said, I did hit an all-time one-rep-max PR last week on the bench: 235 pounds.
Wow! My hero 🔥🤟👍🍷🔥
haha thanks Peet!
Dear Jon
You are my True Hero 🙇♂️🙇♂️ because your teaching made me realized I can enjoy learning Math. I have a chance to learn them on O’Reilly platform. But unfortunately I can no longer afford it.
I finished : 1. Calculus 2. Linear Algebra (I planned to learn them again here)
// 3. Probability & Statistics (10% progress)
Will you consider teaching Probability & Statistics here? I have not finished it. That would be wonderful 🔥🤟🙏🔥
Thank you 🙇♂️
@@MrTk3435 great to meet you and I'm glad I've opened the door to enjoy math for you :)
Yes! I will definitely release all of the Probability & Statistics content on RUclips as well. I'm hoping to start publishing weekly videos to RUclips again starting in the autumn. To be sure not to miss when I start publishing on RUclips again, you can sign up for my email newsletter on jonkrohn.com
@@JonKrohnLearns Yes Jon! I am truly grateful. I signed up the news. 🔥🙏🙏🙏🔥
@@JonKrohnLearns Jon does Deep Learning require Different Math than Machine Learning? Thank you
Nice tries!
Thanks, Pawel!