Helena's Mental Health Story - Anxiety and Depression

In our first ‘Mental Health Story Episode’ we take a look into the story of Helena’s depression and anxiety.
Over the 10 minute interview, we asked three questions.
1. What are the signs and symptoms you experienced?
2. What was your lowest point?
3. What has been your experience seeking help?
Thank you Helena for sharing your story and being so vulnerable. Your experiences have the opportunity to shed light on the darkness of others.