WHAT I EAT IN A DAY! HEALTHY MEAL PREP & REDUCED SUGAR VIRAL TIK TOK WHIPPED COFFEE | EmmasRectangle

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  • Опубликовано: 29 окт 2024

Комментарии • 124

  • @beckylauramouat5444
    @beckylauramouat5444 4 года назад +37

    I’m on day 5 of trying to lose a bit of weight and get healthier. This is just the motivation I needed to help me fight those cravings! Thanks Emma💕

  • @katie4517
    @katie4517 4 года назад +10

    The style of your house is literal dreams to me. I absolutely love it.🧡

  • @savanna7382
    @savanna7382 4 года назад +14

    Although our definition of healthy meals is literally on different ends of the scale I still love to watch your meal preps and see you passionate about food. Plus your editing skills are great!

    • @amyy801
      @amyy801 4 года назад +16

      ooo I'd be interested to know your definition :)

  • @ritafima
    @ritafima 4 года назад +24

    Science girl over here: sugar is the least important ingredient on your delagona. It’s function is basically “stabilise” the foam so it can last longer and keep its creaminess. So it’s ok to take out some sugar but know that your foam is going to dissolve faster :)

  • @nabilahossain4986
    @nabilahossain4986 4 года назад +14

    The makeup look gives such summer vibes also your whole outfit😭

  • @amycairns2515
    @amycairns2515 4 года назад +8

    I used to watch your videos about a year ago and totally forgot about your channel.
    Then, by coincidence, a couple of months ago I got a dumb ‘have you got a TV lisence?’ letter through my door addressed to “Mr. T Lafosse” (I go to the university of Warwick!) and I was totally racking my brain as to where I’d seen that name before and i realised it was on your Instagram.
    Anyway - totally brought me back to your content. And I’m really glad to see how much you’ve grown and how much your content has matured 🥰 If Tim remembers the house mines the weird bedroom on the ground floor with the fireplace!! 🤷‍♀️

    • @EmmasRectangle
      @EmmasRectangle  4 года назад +1

      Omg that is actually wild!! Hahaha welcome back! xxx

  • @rebeccakhanan2192
    @rebeccakhanan2192 4 года назад +10

    I love your channel and your positivity. Have been watching you for ages now, and never get bored, always excited as soon as I get that notification ✌🏽❤️

  • @kathiiini
    @kathiiini 4 года назад +1

    I just discovered you recently and I gotta say that you are a freakin ray of sunshine! You motivate me so much to live healthier but to also enjoy life and be a lil more happy and optimistic! You are amazing! lots of love from germany

  • @ruthlilyfitness766
    @ruthlilyfitness766 4 года назад +1

    I’ve only just discovered your channel but I love your videos so much! They’re really entertaining and pretty and your voice is really soothing 😅

  • @MeAndoSanando
    @MeAndoSanando 3 года назад

    I've been watching your videos for 3 hours nonstop hEEEELPPPPPP they're so good omg 😭😍

  • @sunnyalbino9895
    @sunnyalbino9895 4 года назад +27

    I laughed out loud when you made the face and said "my dignity" hahahahaha

  • @thelovelycurve
    @thelovelycurve 4 года назад +1

    respect for doing a workout after having a curry AND desert. my motivation could never! :D loved every single meal and song in this vid!

  • @cathy3339
    @cathy3339 4 года назад +2

    Yes yes yes everything about this yes!! I’m living for your videos at the moment and these are my absolute favourite. Giving me so much inspiration with cooking (which is something I’ve always loved)! More please ❤️

  • @judithhagemeister8104
    @judithhagemeister8104 4 года назад +15

    Where's your top from? I'm in love and I need it in my life😍

  • @alyssasanchez3587
    @alyssasanchez3587 4 года назад +5

    First off, your makeup looks flawless! That red lip is the perfect color on you. Second, I'm watching this drooling thinking I need to get my own eating back in gear. My husband and I have fallen far off the healthy train.

  • @kmcdougall19079
    @kmcdougall19079 4 года назад +1

    These are my absolute fave vids to watch (apart from weekly vlogs 😍 ) xx

  • @raecat90
    @raecat90 4 года назад +1

    Those egg muffins look yummy and love how you had a smile on your face the whole time you were working out. Great positive attitude

    • @EmmasRectangle
      @EmmasRectangle  4 года назад

      Tim and I like to dance between sets to keep our heart rates up! It works on our spirits as well haha xxxx

  • @gabbywray6299
    @gabbywray6299 4 года назад

    Your vlogs and videos in general are really helping me have something to escape to during this time Emma. Thankyou so much for always making enjoyable content and stay safe 💕

  • @annbartlett1782
    @annbartlett1782 4 года назад +1

    I really like the top you were wearing it really suits you . Loved the meals and will definitely be trying some of the recipes

  • @nataliebarracliffe1703
    @nataliebarracliffe1703 4 года назад +1

    I'd love to see a website with your recipes, or a cookbook?! I'd also be interested in what meals you ate when you were cutting fat

  • @10msvictoria
    @10msvictoria 4 года назад

    I really want to make an apple bread pudding now or an apple crumble! I love your vlogs so much, you have the sweetest personality and you're also very real especially with food which I really appreciate! Also you and tim are adorable!

  • @tashtag3960
    @tashtag3960 4 года назад

    Please do more of these I love the food inspiration 💗 thank you!!!

  • @miauthy
    @miauthy 4 года назад

    Hi Emma, everything looks delicious! thank you for all the work you put in you videos, I have been binge watching them during this period and it has brought me a lot of joy. Sending you lots of love, stay healthy :)

    • @EmmasRectangle
      @EmmasRectangle  4 года назад +1

      Thank you so much, it's my pleasure!! xxx

  • @alenkakocourkova4182
    @alenkakocourkova4182 4 года назад +3

    I am brow artist and do brows for living and your brows are PERFECTION!!! 😍

  • @TheAmyyxd16
    @TheAmyyxd16 4 года назад

    I used to use the half and half sugar but I was recently introduced to the My Protein Flavdrops which are zero calories and zero fat. I use this as a substitute as sugar and you can get it in a variety of flavours. The vanilla is a personal favourite with my morning coffee.

  • @MaisieCromptonn
    @MaisieCromptonn 4 года назад +2

    since your what I eat in a day recently - I’ve been meal prepping and it helps so much!! I just tried your leg and glutes home workout and filmed it for my RUclips channel 💕💕💕

  • @ginawilkinson3367
    @ginawilkinson3367 4 года назад +2

    I love these types of videos! ❤️ love from Cape Town 🇿🇦 ☺️💕

    • @Travelwithchris
      @Travelwithchris 4 года назад +1

      Gina Wilkinson i hope to visit your country one day!

  • @Jess_Rose.
    @Jess_Rose. 4 года назад

    Love this video! And that make up and lip colour on you 😍😍 🔥
    Thank you for keeping me cheerful and sane during this weird time!xx

  • @RabishEMO
    @RabishEMO 4 года назад

    I always get so happy when I see that you uploaded a new video. Love you Emma, keep up the good work

  • @phoeberoperxo3175
    @phoeberoperxo3175 4 года назад +1

    Always look forward to these videos xxx

  • @Megan-ek5bn
    @Megan-ek5bn 4 года назад +5

    what's the song you used while you were making the smoothie? I love the sound of it

  • @caitlinm3478
    @caitlinm3478 4 года назад +1

    Yes Emma, love these videos! Can we have more of these videos and fitness videos. I love your content and think your such inspiration!xxx

  • @melissadandrea6324
    @melissadandrea6324 4 года назад +34

    I wish the taste of sweeteners didn’t bother me so much. I’m one of those who genetically can taste aspartame and Sucralose. Tastes like chemicals. Trying to come around to stevia but that one is still iffy too.

    • @jennirussell1175
      @jennirussell1175 4 года назад +2

      Melissa D'Andrea I highly recommend the brand Swerve, or monk fruit sweetener. I am the same way when it comes to having a sensitivity to the taste of other sweeteners/stevia. But with swerve, literally tastes like normal sugar (in my personal opinion!).

    • @klai1989
      @klai1989 4 года назад

      same here, I hate the taste of sweeteners!!!!

  • @brittanywernick3374
    @brittanywernick3374 4 года назад

    I loved this video. So many great food ideas. I will definitely be going to the grocery store to get everything to make these meals. Can’t wait to try them!

  • @Travelwithchris
    @Travelwithchris 4 года назад

    This video was exactly what I needed today! ❤️

  • @jasnadanicic8831
    @jasnadanicic8831 4 года назад

    I love this type of videos! You are such an inspiring soul! And those dishes look yummy🤤😍

  • @HaylesWorld
    @HaylesWorld 4 года назад

    Love watching this for inspo on recipes, I’m gonna try the egg muffins! ❤️

  • @homesickspaceperson
    @homesickspaceperson 4 года назад +1

    can anyone tell me the coutry song from this vlog it sounds so good!! love youre videos new subsciber here , thanks for the motivation

  • @nomigibson787
    @nomigibson787 4 года назад

    Love your videos! Thank you for this amazing content throughout lockdown!

  • @caitlinm8241
    @caitlinm8241 4 года назад

    your makeup is gorgggg

  • @Kelsbels15
    @Kelsbels15 4 года назад +2

    Really lovely recipes! Looking forward to trying the muffins! What was the music when you were making the bread and butter pudding? 😊

  • @Bea_flo_
    @Bea_flo_ 4 года назад +2

    Love these videos

  • @livywoodward8666
    @livywoodward8666 4 года назад

    Waiting for my mug to be deliveried! Very excited

  • @PaigeGoodall22
    @PaigeGoodall22 4 года назад +2

    Hope this doesn’t sound strange but have you ever tried freezing grapes then snacking on them frozen? So, so much nicer imo, we’ll worth a try!

    • @EmmasRectangle
      @EmmasRectangle  4 года назад +2

      Yehh! I used to have that on holiday when I was little! xxx

  • @catherinefox98
    @catherinefox98 4 года назад +1

    Love the white and yellow flowered top! Where’s it from?

  • @sara95222
    @sara95222 4 года назад +11

    One tip... I wouldn’t suggest always going for “zero calorie” products or products saying they have low sugar... that butterscotch syrup actually ends up having artificial sweetener in instead called sucralose which can actually be worse for weight loss. Just a tip!

    • @Georgiecarr
      @Georgiecarr 4 года назад +3

      I have a few of those and I think if you don't use it everyday then its okay xx

  • @ANobodysHerstory
    @ANobodysHerstory 4 года назад +1

    I love this make up look! Please do a tutorial 🙏

  • @CocoAmande
    @CocoAmande 4 года назад

    Love your what I eat in a days!
    Thank you for the tip for the dalgona coffee. I did it with coffee and sweetener and when it was whipped it was airy but wasn’t thick and luscious. So I’ll be trying your version 🥰

  • @MayonaiseVogel
    @MayonaiseVogel 4 года назад

    that meatball curry looked so good

  • @JessicasChannel12345
    @JessicasChannel12345 4 года назад +2

    Might seem like a bit of a weird question but, how do you get your smoothies so thick?? I've been super struggling to get my smoothies thick!!!!

  • @GothicaBeauty
    @GothicaBeauty 4 года назад

    I got taught how to make that whipped coffee by a Portuguese girl i used to work with back in the 90’s.

  • @cecilieskeby6571
    @cecilieskeby6571 4 года назад

    I would love a tutorial on this makeup look 😍

  • @oliveculleton8850
    @oliveculleton8850 4 года назад

    Love it keep it coming Emma xx

  • @jannekemoazizi7575
    @jannekemoazizi7575 4 года назад +1

    I'd be lying if I said I'm not partially watching because of the FIRE soundtrack 😄❤️

  • @prettyponies7
    @prettyponies7 4 года назад

    Those egg muffins look delicious!! I'm going to give those a try sometime

  • @salimabaybee
    @salimabaybee 4 года назад +1

    Ohhhh excited 😍😍

  • @megaliverpool26
    @megaliverpool26 4 года назад

    LOOVE you lipstick!! where did you buy it?

  • @trainwithdidi4931
    @trainwithdidi4931 4 года назад

    You are the best! 😘😘😘😘😘😘😘

  • @GlassGemsStudio
    @GlassGemsStudio 4 года назад

    I’ve seen u wear that top in some videos but I’m in love with it and I also want to order it. Can u tell me where it’s from? And I love the What I eat in a day videos 😍😍

  • @fionntrenerry1518
    @fionntrenerry1518 4 года назад +1

    Could you swap the bacon for smoked salmon in the bacon and egg muffins? Xx

    • @aimeetaylor4800
      @aimeetaylor4800 4 года назад

      Fionn Trenerry I can imagine it’s one of those things you could chuck anything in and would be nice!! x

    • @EmmasRectangle
      @EmmasRectangle  4 года назад

      Yehh that would work great :) xxx

  • @redgirl38
    @redgirl38 4 года назад

    Love, love, love this vlog please do another totally epic xx

  • @holziebog
    @holziebog 4 года назад

    I loveeeeee your cooking vids 😋💋 xxx

  • @eashamariealam
    @eashamariealam 4 года назад +1

    Is there a recipe and instructions for the Thai curry?

  • @_christinapaps
    @_christinapaps 4 года назад

    im in luv with the song used while she makes the smoothieeeeeeee but i cant find it anywhere :(

  • @sarahdarling2441
    @sarahdarling2441 4 года назад +1

    That orange lipstick on you, wowowow 😍🔥

  • @lizellemuller8572
    @lizellemuller8572 4 года назад

    Love your videos Emma

  • @lillyboo9891
    @lillyboo9891 4 года назад

    Fab recipe!!!
    I love your gorgeous necklace!!!
    Where is it from?❤❤❤🌈xx

  • @strawberry_soap5375
    @strawberry_soap5375 4 года назад

    Where are your neckalces from in the first clip?? You are glowing!!! XX

  • @aimeelouise
    @aimeelouise 4 года назад

    SO I just experimented (actually just uploaded my video on it weirdly enough aha) with using all stevia instead of the sugar in whipped coffee and it turned out *better* than just sugar in my opinion.

  • @louiseridlington6263
    @louiseridlington6263 4 года назад

    Love you recipes please do more 🙃🙃🙃🙃🙃

  • @PaigeLouise
    @PaigeLouise 4 года назад +1

    Can anyone give me a link for the top Emma is wearing in this video? It’s so nice! 💕

    • @rosiepearse9954
      @rosiepearse9954 4 года назад +1

      If you scroll down Emma’s videos you will find a clothing hall from three weeks ago it is linked in the description there

    • @PaigeLouise
      @PaigeLouise 4 года назад +1

      Rosie Pearse thank you xx

  • @ste92wil
    @ste92wil 4 года назад

    Looks great and yummy! So sad you did not wrote down tge recipes in the infobox :( cause some amounts were not clear for me from the video. Maybe a hint for the next one :) would love that

  • @rebekahcoles6415
    @rebekahcoles6415 4 года назад

    Emma please can you let me know where your pink dinner plates are from please zx

  • @Theboringmum
    @Theboringmum 4 года назад +1

    Have you tried Sukrin Emma? They have “powdered sugar”, regular “sugar” as well as brown but it’s all sweetener and its amazing, to me it’s the closest to actual sugar taste! And TheSkinnyFoodCo.com have great products for even more alternatives to syrups and sugar! Maybe you could do a review? Xxx

  • @annaroseroberts3650
    @annaroseroberts3650 4 года назад +15

    Where is your gorgeous top from?😍

    • @holziebog
      @holziebog 4 года назад

      Anna Roberts ASOS, sold out now x

  • @jadeegan8111
    @jadeegan8111 4 года назад

    Could you use just sweetener rather than sugar for the coffee?? I’d just prefer not adding sugar aha xxxx

  • @nikirose7101
    @nikirose7101 4 года назад

    What is your eyeshadow!!!??

  • @whitneylaurenjones
    @whitneylaurenjones 4 года назад

    Emma you are so stunning omg! Please can I be you 😍😍😍 love these videos so much. Your videos are just so amazing 💖

  • @catiareis5284
    @catiareis5284 4 года назад

    Where do u buy your rings? 😍

  • @shaanie4438
    @shaanie4438 4 года назад +1

    Where did you get that 0 cal syrup from?!! Need that in my life! 😂

    • @splatonii
      @splatonii 4 года назад

      Sian Watts think she got them from amazon xx

    • @EmmasRectangle
      @EmmasRectangle  4 года назад

      They are linked on my recent amazon haul :) xxx

  • @kinseymills4763
    @kinseymills4763 4 года назад

    What lipstick are you wearing?

  • @reviebyrnes9527
    @reviebyrnes9527 4 года назад

    I live in a house on a courtyard and I’m also the youngest person who’s not a child, every time I’m near the window I feel like my older neighbours are looking at me! 😂

  • @kittyh4772
    @kittyh4772 4 года назад

    Where’s your top from? Xx

  • @Sarahannstyling
    @Sarahannstyling 4 года назад

    Yum

  • @itslaura5877
    @itslaura5877 4 года назад

    Can you write the recipe and the products you need for the curry 😩❤️

  • @bethanymason8635
    @bethanymason8635 4 года назад

    Weird question but I can't stop thinking about them... where do you get your glasses from 😂😂 they are literally what I have been looking for... the perfect almost bubble like glasses and the smoothie and iced coffee look insane in them 😍😍

  • @philippaford4693
    @philippaford4693 4 года назад

    Hi! How do you do your nails? X

  • @izzyi273
    @izzyi273 4 года назад

    i tried the coffee as well but i couldn’t get mine as frothy, my arms hurt too much lol xxx

  • @sophmarinaa
    @sophmarinaa 4 года назад +1

    Hey Emma! Could you tell us the measurements you used for your dalgona coffee? Was it 2 table spoons of coffee, 1 tablespoon of half and half sugar and 1 tablespoon of boiling water? Mine always come out really grainy and I'm trying to get the balance right! Love your channel 💞

    • @EmmasRectangle
      @EmmasRectangle  4 года назад +1

      2:2:2 :) But honestly it's enough for two people! xxx

  • @georgietalks6914
    @georgietalks6914 4 года назад

    I need to try this coffee! I’m so late in the game 😂

  • @l123l-r3y
    @l123l-r3y 4 года назад

    emma what is your spotify pleaaaase

    • @l123l-r3y
      @l123l-r3y 4 года назад

      and this song !!!

  • @user-vv7nm4le4l
    @user-vv7nm4le4l 4 года назад +4

    You'd look gorgeous with platinum blonde all over your head 😍

  • @leahbush5038
    @leahbush5038 4 года назад

    What is this lipstick🥰🥰

  • @mezzonie20
    @mezzonie20 4 года назад

    How Tim is, is how my BF acts and feels about healthy foods, the more fat the merrier. I am slowly converting him but mostly with his dinner meals. His Breakie and lunch is down to him. Altho I have seen a slighy increase in fruit, after 4 years, it's a start. Lol...

  • @alenkakocourkova4182
    @alenkakocourkova4182 4 года назад +1

    Wooow I am early

  • @ginkel23
    @ginkel23 4 года назад

    What is your lippy it’s gorge

  • @alenkakocourkova4182
    @alenkakocourkova4182 4 года назад +1

    Uuuuu only 7 comments

  • @chanelc95
    @chanelc95 4 года назад

    That was the biggest carrot I've ever seen!

  • @whatsemilydoing
    @whatsemilydoing 4 года назад

    Love your channel! Would love to support each other!

  • @amysprott7
    @amysprott7 4 года назад +1

    What mascara do you use? Your lashes look amazing!! 😍