Traning motivation lockdown (karate)

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- Training motivation,
- Yes I need to work on my technique :)
- A lot of the moves and exercises in this video are just for show :)
- I was inspired by the movie "Warrior in the wind"
- Please don't do anything to hurt yourself
- Don't copy exercises you see in this video

[@nikolaipotapenkov8823]

Yesterday...with my Jamaica friend
Gabriel 1 degree black belt TKD....we made 500 push upps.
Blocking drill.
Then 200 kicks...
Nice job...
On Sunday Im gonna be 61..🇺🇲🥊
Osu!

[@erikbistiak8581]

Beast mode 🙏🙏🙏💯👊

[@ellychancosplay]

Wow, impressive! It’s like from a movie, but it’s real

[@nasimp5429]

Very. Hard tranning.

[@ch0wned]

I practice Goju, real recognizes real. Excellent work! May I recommend designing a pulley system for hanging makiwara, do it, best addition to my home dojo ever!
Stay blessed fam

[@nikolaipotapenkov8823]

I did different type of training.
Power wakl 4-6 miles..
Swimming in winter ocean
or walk on bear feet in snow.
Kickboxing or Kudo kihon.
Every day kettlebell 35lb..30min..
Im 61 years old..
After all drive to the city.
Work as massage therapist
With my private clients..
Nobody suspended bills...
Smile ...life is short journey.
Osu!

[@kwanitaheie2968]

You are awesome mate 😊

[@nikolaipotapenkov8823]

@@kwanitaheie2968 OSU

[@simonskentos1858]

Motivated me!

[@lucasalangonzalez7088]

excellent

[@reabelmatte]

Niceuu Quan!

[@MaharlikaAWA]

Whoah cool where do you live?

[@kwanitaheie2968]

norway :)

[@MaharlikaAWA]

@@kwanitaheie2968 wow icey cold. Do you listen to black metal?

[@kwanitaheie2968]

@@MaharlikaAWA hehe, yes I listen to black/death Scandinavian metal 😊

[@MaharlikaAWA]

@@kwanitaheie2968 Wow! What bands?

[@kwanitaheie2968]

@@MaharlikaAWA Vreid, Windir, Taake, inflames, Grand alchemist, kvist, Kampfar, Nagelfar, Insomnium, children of bodom, old man's child :)

[@JeremiahRC5464]

What is that dip bar called, please?

[@kwanitaheie2968]

all in one rack

[@JeremiahRC5464]

@@kwanitaheie2968 do you recommend it? I've been looking for dip bars for long time.

[@kwanitaheie2968]

@@JeremiahRC5464 I like it, but I think Equalizer Bars are also good, and cheeper, but you can do other stuff with the rack.
so if dips are the main focus, go for Equalizer Bars insted :)

[@user-lg2kg5vo9v]

did you go to dojo?

[@kwanitaheie2968]

Yes in Norway 😊

[@RubyMVmistress]

Is there a reason you only wear white belt while training? Clearly you are above that level?

[@kwanitaheie2968]

white belt for life :)

[@sathishslifestyle4783]

To had a beginner's mind