Do MORE in 24 hrs with LESS burnout
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- Опубликовано: 30 июл 2024
- ft Dr. John Yoo & Iris Ku NYC consultant talking about life, career, struggles, burnout, and our same recipe to happiness at the end
In as little as 10 minutes a day, get an effective strength building cardio workout anywhere. All about practical habits. Save up to 25% today → crossrope.com/drjohnyoo3
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IG Broadcast Channel Link for Dr. Yoo's Longevity Protocol:
ig.me/j/AbZ593vF2_Xvt15t/
0:00 Maximizing your 24 hours
0:30 Tip #1 - Screen Time & Dopamine Depletion
1:33 Tip #2 - Dr. Yoo's Screen Time Protocol
2:04 Tip #3 - 5 Second Rule
2:27 Tip #4 Burnout Prevention
4:20 Tip #5 No energy to workout after work
5:53 Tip #6 Busy working professionals
6:37 Tip #7 Compact, versatile workout solution - Crossrope
7:36 Tip #8 Family, Kids, Work. No personal time
8:45 Tip #9 Time, health, money hack
9:32 Tip #10 People who HATE exercise
10:29 Tip #11 Endorphins, Discipline, Motivation
11:00 Tip #12 Overcoming Burnout
11:49 Tip #13 Most powerful burnout prevention
12:55 Home Tour
13:24 Longevity Protocol
#pediatricdentist #dentist #nyc
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/tr.png)
Hello friends, HIT that LIKE if you learned something useful! Special thanks to fellow gym-mate Iris for a fun interview & conversation.
In as little as 10 minutes a day, get an effective strength-building cardio workout anywhere. All about practical, effective routines. Save up to 25% today → crossrope.com/drjohnyoo3
.
Dr. John Yoo's Longevity Protocol (free IG Broadcast Channel!)
ig.me/j/AbZ593vF2_Xvt15t/
@dr.johnyoo oops,thank you . I will try to go to Jym, and I will touch you and your teaching i am now, south korea about teeth troubles ^^ I need you^^ soon I will be with you^^ I can accept you
@dr.johnyoo 정리수납(repairing home care) and my body care man I am finding^^정리수납관련 오프라인 수업은 개인적으로 속히 배우고 집근방에선 Jym 에서 함께 배웠음해요 운전을 하기 어려울 것 같아
좀 뒤에 이야기드릴게요
@rightfitness
#초곡#라이트피트니스
아직은 피트니스는 아버지께 승락받고
운동과 정리수납과정 배우려해요
앗
그리고 올해부터 간호조무사 혹은
내년에 입학할수있는 간호사공부가 가능한지
아니면 의료자로서도. 얼마든지 아동놀이치료 미술치료사이기도 함께 할수도 있는데
포스텍 에서 의과대학을 건설시작 부지를
정해두었더라구요
힐링포인트지역이구요
부모님과도 잠시 둘러보았고
전 초등학교도 그 지역에서 다녔구요
Hello Dr John! You can do more with less burnout if you have a partner to help you out with some daily activities... or even join in your to-dos to make it feel it's not a burnout... 😉👍
@dr.johnyoo nope, burn out, but we are humans always keep time and body. cheer up.
We need some Jbros
guess who i'm with right now in Korea !
@@dr.johnyoo we need the jason dating advice (and also how he works remotely)
혼자오셧나요 뉴욕도아름다운곳인대힌국도아른답습니다@@dr.johnyoo
@@dr.johnyoowhere did you move to from NYC? To korea?
@@dr.johnyoo It's great to see you and Jason discussing dating advice or just you two for the video. I think it would be more fun.
gratitude comes from being present. not a lot of people are present today to experience gratitude. our minds are distracted by our phones, social media, and even our thoughts can be a distraction itself. it takes practice to be present since we are so conditioned to all these distractions that it feels "normal". thanks for sharing Dr. John!
as a long-term fan of u and Jbro, i love the thought-provoking questions you ask between Jason and your guests. i can tell that you are an introspective individual, a quality that resonates with me :)
Perfect timing for this video! Recently started implementing screen time limits and it’s a nice reminder to stop scrolling mindlessly. Thank you for sharing your thoughts and tips 🤗 looking forward to more tips on your broadcast channel!
I really missed your vlogs specially the one that you used to wakeup early in the morning for the gym in cold weather and then go back to your home take showerand go to work and you used to show us Manhattan city New York with Jason we miss him 😭😭🫣. please another vlog like the old day 🤍🤍😭✨✨🥺 and thank's for your precious time even you work us a dentist but you always try to vlog and make videos for us to show us some parts of your life I really enjoy your vlogs you are the best 💫🤍✨
Missed you John & your videos! Feeling gratitude definitely helps & it serves as a motivation when I'm having a busy work & stressful work day 💕
Yayyy you're back ❤
John. Many thanks for a great inspirational video again! Will follow your your other feeds also😊!
Ahh yessss I love the 5 second rule by Mel robins!! One of the first self help books I’ve read!!
Welcome Back. So relaxing video.
Interesting topics. Thank You
😌👍🌷💙🤍
This is a great video, it’s amazing 👍🏻
❤❤❤❤ good to see you again!
Dr. Yoo, with an electric toothbrush do I move it around in little circles or just guide it across each tooth?
let the brush do the work , and guide it in methodical fashion, covering all areas of teeth (with exception of in between ofc - use floss for that!)
Hi, When you say gratitude for working with good people/enjoyable job, how could you overcome working in a bad environment? Is there a way to change the mindset so it can become happier or will a toxic workplace never improve? Thanks
Absolutely! Gratitude is all about perspective. There's profound peace in consistency, routines, and the health of loved ones-things someone else may never experience. Recognizing this helps us appreciate every small blessing we have.
100% . very well said my friend!
Hi Dr.John . I'm gonna have my interview for a degree in dental surgery in 2 days . There is a section where i need to act like a dentist with a patient who is having toothache. Do you have any ideas how can i approach the patient. Should i examine the patient and come up with a condition like cavities and giving solution for it? I'm clueless. Hopefully you would help me in this!! 💗💗
This came at a good time, I’ve been trying to optimize everything and burn out is creeping up
오랜만의 영상이라 더 반가워요^^.
For english, so much helpful of your youtube life,so much thanks
John’s apt must be sparkling clean with that protocol 😂
Wow this is nice, I am one of those people who sit from morning to sun set and I tell my friends I prefer walking back home than taking a cab and they always say still it makes no difference. U need to go to gym and yet am not a fan because am slim....
thank you 🎉
You are the best doctor❤
😍 Great video love the tips and hacks, my job is very psychical hands on and very long hours which at time I can reach burnout so I will try to implement your advice 😎🔥🔥
you got this 👊 play your favorite tunes while youre at it~
Long time no see 😊
Your friendship is really missed by Jason and very important, I love you.
balance and rest for doing something. so I am in hospital soon recovery and take a care of myself, thanks think about future
You serve in the Korea military yet John?
for my easygoing about trauma of earthquake nowadays feeling, your informations can get power to me.
It’s all about discipline 😊 and according to Justin Bieber song “Love yourself.”💜
팬입니다 영상잘보고있습니다 ^^ 미남이시네여
"My heart will go on"
Be my teacher!
Getting this video on my most unproductive day in a while 😂
it's fate, doc 😍😍
I want to hear you sing!
让人类学习怎样回复自己的能量 很重要 因为人类心力量太弱 只有经过运动后吸取宇宙能量 来补充体力 生命在于运动❤❤❤
It's important for humans to learn how to restore their energy, because the human mind is so weak that it can only absorb cosmic energy after exercise to replenish its physical strength.
你的节目 帮助唤醒人类的健康 这个是目前你为人类做的贡献 我会关注你的 我是宇宙
Long time no c 😊
❤️❤️❤️
Hi John
❤❤รักคุณนะคะ
☝️😃👍😁💪😛✨️🙏
it was good to see you, John. I appreciate the way you think. Honestly, I got my mental stability back the moment I disconnected myself from social networks. cause at the end of a hardworking day scrolling screen made me more tired. Especially, when I had nothing to do with it... Love you, John.. You are one great man😍🥰. My standard for measuring other men{sorry I can't stop myself from doing that, neither I will stop}
시간활용을잘하시는 분^^
i will try to online stetting i will see, another routing __my card now stop about forgetting, on the day time, I wish check ✔️ ✅️ good night ^^
요가를배워보세요 심신안정에 도움이됩니다
Kuya Mr Dr John yoo English korean 🇰🇷🇰🇷 USA 🇺🇲🇺🇲 happy good morning Tuesday 🌅🌅🌅 god bless thank you heart love ❤️❤️❤️ happy of 4th July 4 2024 Thursday 🎆🎆🎇🎇 Tagalog Mr bro Cris Claudio Gomez molina bicol Naga city Philippines filipino 🇵🇭🇵🇭 summer beach ⛱️⛱️⛱️ food exercise and diet Jollibee hamburger yumburger 🍔🍔🍔
lol nonsense YOU don’t curb screen time ..
Ajusshi-nim, this was a great video👏 I appreciate learning both of your mindset and approach. I recently watched this documentary on Netflix called "Live to 100: Secrets of the Blue Zones". It came out in 2023. I loved learning the science and lifestyles behind longevity (as well as wisdom from centenarians around the world). Look forward to your broadcast channel!
You have the mindset of a very focused and driven leader that we all can learn a lot from to inspire us to take action. Hope people from around the world can get access to resources that would really make a difference to their health and lives. Thanks for sharing and guiding us🙂🫡
are you calling Iris an ajusshi cuz the only thing i see here is an oppa . in all seriousness i appreciate your encouragement . i hope we can all achieve greater heights in every aspect of health , wellness, and the things that make us happy!
@@dr.johnyooA or B?
A) Ajusshi-nim's Longevity Protocol
B) Oppa's Longevity Protocol
Ajusshi-nim matches😎
Your kind thoughts and powerful intentions for people 💯 I hope the same🙂 I'll write your words down to put it in prayer/affirmations. Always enlightened with how you reframe things!💡
Grateful for you. 🫶❤️🫠🌹
Today I'm grateful i had today with my family,forgave someone who hurt someone i love and gave myself a day of grace.lovely, video 🫶🏽