how i’ve been able to heal through crippling anxiety and depression

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  • Опубликовано: 27 ноя 2024

Комментарии • 179

  • @amirrichaun
    @amirrichaun Год назад +50

    This video spoke to me so much.
    My parents (both Black) grew up in urban American cities
    as products of “tough love.” My maternal grandmother was only allowed to address her parents by their first names and was never told “I love you” until she met my grandfather.
    My first time feeling seen was during my sophomore year of high school when my anxiety got to me. I was walking to class and one of the librarians happened to be standing in front of the entrance, and noticed my face was red. It was like she looked into my soul and just… understood. She let me sit in one of the cubicles to let it all out. I cried for a whole ass hour and didn’t know why.
    It felt like weight of the world was lifted off of my shoulders.

  • @michelle-ow2ip
    @michelle-ow2ip Год назад +210

    needed this vid, i've been feeling so consumed by my anxiety and depression, your channel in general gives me the encouragement I've been needing as i've been on my spiritual journey, i relate to so so much you shared and i literally cannot thank you enough girly !! ( i'm 15 from kenya )💗

    • @Queturah
      @Queturah  Год назад +26

      im so grateful to provide a safe space for you my love, you got this 🫶🏾

    • @Boujienadiadaniel
      @Boujienadiadaniel Год назад +2

      Same my depression and anxiety hit the worst around the holidays

  • @chidimmaokafor3303
    @chidimmaokafor3303 Год назад +87

    it takes so much to sit down and talk about this. I definitely needed to hear this, thank you. :)

    • @Queturah
      @Queturah  Год назад +9

      thank for receiving me 💌

  • @LaniNailah
    @LaniNailah Год назад +23

    My stepdad has been sexually assaulting me since I was a kid and he sexually assaulted me last yr and the year before in front of my mom and she got mad at me so happy that you’re opening up praying for your healing

    • @whatsyourname948
      @whatsyourname948 Год назад +13

      Omg I’m so sorry to hear also praying for you 💗

    • @simplyyliyah
      @simplyyliyah Год назад +8

      I’m so sorry that you’re having to experience that love. I’m praying for you and wish you well🙏🏼

    • @s.marsaiah
      @s.marsaiah 8 месяцев назад +4

      Have you left that situation?❤

    • @taiyamcqueen1374
      @taiyamcqueen1374 6 месяцев назад +3

      i’m so sorry 💞 your so strong

    • @juicyfruit2788
      @juicyfruit2788 18 дней назад

      Oh wow I’m so sorry you shouldn’t have went through that.

  • @zurinjenga3135
    @zurinjenga3135 Год назад +14

    I see you as like an older sister or an older wiser version of me tbh bc each video i watch of yours, i relate to you more and more and you just help me internalize so much

  • @ItsClearlyTamara
    @ItsClearlyTamara Год назад +60

    I’m proud of you 🫶🏾

    • @Queturah
      @Queturah  Год назад +9

      means the worlddd 💌

  • @Queturah
    @Queturah  Год назад +36

    thank you if you watched this whole thing. love youuu 🫶🏾
    if you’re considering therapy click this link: betterhelp.com/queturah for a 10% discount on your first month of therapy with BetterHelp 💌

  • @midoriz_world
    @midoriz_world Год назад +43

    Thank you so much for being vulnerable and sharing your story! I can relate to a lot of these experiences from me growing up as well! I’m really proud of you and your growth! Thank you for your light! I really hope I get the honor of meeting you oneday! 🙏🏽💕✨

  • @User-o7e
    @User-o7e 10 месяцев назад +2

    I want to cry, your story reflects my own and it reminds me of connectivness. About a few months ago I connected with certain spiritual things and knew them to be ‘familiar’ but for the most part I couldn’t understand what exactly was being said. Through practice I now understand you, not just you but I understand more of spiritually. I’m probably at the tip of the iceberg but I feel what you’re saying to me. You’re knowledge is beautiful and inspiring in my journey and I’m proud you’ve left that mark on me. Continue to do what you do🤍

  • @mikegeino
    @mikegeino Год назад +26

    Thank you for sharing your story! I’ve had similar struggles in the past (& sometimes i still do today ) this really helped me feel like im not alone❤️

    • @Queturah
      @Queturah  Год назад +12

      me too! this healing thing is a lifelong journey. we’ll be okay as long as we continue to show up for ourselves everyday 💌

  • @f4iry.p1xie_dust
    @f4iry.p1xie_dust Год назад +10

    I honestly feel like I could relate,to your story alot and it really gives me alot of motivation to pick myself up and to accept the fact that life is a learning process and certain things happen for a reason and that its meant to shape us as individuals, I truly love your content and your videos and thank you for being able to share your story knowing that fact that it may not be easy ❤

  • @kynerella
    @kynerella Год назад +3

    I understand. I used to think I wasn’t emotional, but I never got the chance to feel or express my feelings. Now that I’m older, it has been hard learning how to properly communicate what I’m feeling or even figure out what I’m feeling. I love this for you and this will definitely help me as well ❤️

  • @4l43l4
    @4l43l4 11 месяцев назад +1

    earth angel, i resonate with your pain and your words unfortunately. trust me, i get it. i was raised in jamaica and my parents unconciously raised me on the idea that to feel deeply was a weakness. they were high school sweehearts who emotionally grew apart but kept the facade as though they were the ideal representation of black love. i tell people that i feel as though i was an orphan even with living with both parents until i was 22.
    i had to heal myself throughout the years with crippling anxiety, depression and suicidal ideation/thoughts. it's been a journey. a never ending one at that. i'm still figuring out who i am and detaching from what is and what isn't. i am thankful for spirits like yours that become comforting to me and others to know that we aren't alone out here. i wish you nothing but the best. love and lightttt, 💜

  • @theotherway1639
    @theotherway1639 Год назад +3

    I learned that depression and anxiety go together. I was diagnosed with both. It along time to get a balance in place to handle both, but it's still a management process. I like using the book 30 Days to Reduce Anxiety by Harper Daniels for mindfulness exercises.

  • @Iamcarolgraham
    @Iamcarolgraham Год назад +2

    Experience is the best teacher

  • @EsiaAF
    @EsiaAF Год назад +1

    Heavy on the Pisces moon will cry 😭 I just can’t help it

  • @jadacole369
    @jadacole369 Год назад +17

    thank you so much for sharing. seeing your content is like a breath of fresh air. truly thank you

    • @Queturah
      @Queturah  Год назад +3

      truly means the world 🥲🫶🏾

  • @_indollyworld
    @_indollyworld 6 месяцев назад +1

    I’m so glad you’re at this point you feel safe to open up… I can relate about the sexual assault and not realizing until I was older so I completely understand the frustration it brings. I pray over continual healing and overall life. I love you. ❤

  • @cherrey8645
    @cherrey8645 Год назад +2

    i'm proud moma

  • @notlostjustwandering111
    @notlostjustwandering111 Год назад +4

    The way we are all really reflections is so comforting. Thank you for always being a constant reminder that we aren’t alone in our experiences 🕉️

  • @LaniNailah
    @LaniNailah Год назад +2

    When I would express myself my dad would tell me I was looking for attention I tried getting therapy from age 10-12 now I’m 29 and finally getting the help I

    • @LaniNailah
      @LaniNailah Год назад

      Well not really getting the help yet but working on it

  • @ZhayBaeBliss
    @ZhayBaeBliss 11 месяцев назад

    pisces 💗💗💗💗 your emotions and sensitivity is a super power

  • @bernienoma
    @bernienoma 4 дня назад

    Thank you for sharing, Queturah. I'm on a similar journey, especially with choosing to love myself

  • @eeeeeeeeeeeeeeeeeee23
    @eeeeeeeeeeeeeeeeeee23 Год назад +5

    This video was very relatable and healing for me, thank you Queturah

  • @marierouse4354
    @marierouse4354 Год назад +8

    The growth is beautiful to watch Queturah. Peace ✌️ and blessings 🙌

  • @TheLovelyLonni
    @TheLovelyLonni Год назад +6

    Definitely enjoyed this video workin on being comfortable to uncover the old wounds i think it’s more so scared of judgement tbh working on being able to journal so i really can unbox my thoughts myself 📌🖤

    • @Queturah
      @Queturah  Год назад +1

      you will get there, be patient with yourself ❤️

  • @lanalols
    @lanalols Год назад +1

    this is so strong of you, it takes a lot so sit and talk and you are so beautiful

  • @itslo6802
    @itslo6802 4 месяца назад

    Wow. I cried from beginning to end. Our stories are so similar. I’m currently healing through emdr and this has been really challenging. Thank you for sharing your story.

  • @sara11g
    @sara11g Год назад +2

    Heyyy I don’t really comment ever but I absolutely love your videos and your perspectives. As the oldest child in a black household I’ve always felt like I’ve had to be the “strong” one and that emotions were a weakness essentially. Thank you so much for your perspective and your take in things it’s beyond appreciated & needed 🙏🏾

  • @scottshotss
    @scottshotss Год назад +2

    authenticity

  • @nionnasydney
    @nionnasydney 11 месяцев назад +1

    Queturah I need more of this!!!! Your journey is so healing I would love for you to dive deeper into these topics and practices of yours maybe even have videos of you giving advice to all of us. Something has been telling me to watch your videos but this has been the one I’ve resonated with the most! The way you speak about your past is so inspiring and I know it helped me and others to not feel so stuck and alone in our problems… thank you for sharing you are truly appreciated ✨

  • @smartgirl7860
    @smartgirl7860 Год назад +2

    Thank you so much for sharing your story and being so vulnerable. I’m sure this is going to help so many people bc it definitely helped me realize that it’s okay to be vulnerable and it’s okay to feel deep emotions and not be little my emotions and say oh I’m just emotional. When the reality is I probably need to be emotional in order to truly heal😌

  • @BillionaireBur
    @BillionaireBur 28 дней назад

    the music
    the cadence of your voice ❤ 👉🏾👈🏾

  • @alexandrajimenez5191
    @alexandrajimenez5191 Год назад

    I cried throughout this whole video. Having the hustling immigrant parents really impacted the way I saw them. I did a lot of extra curricular and they couldn’t make it but as a kid I never understood that. I’m the only daughter and I was always the emotional crybaby. The rest of my family didn’t share their emotions to one another so I had to internalize a lot things. Even now I feel it difficult to have emotional conversations with my parents

  • @kyo8905
    @kyo8905 Год назад

    I am a first gen brit with both african parents and I relate to this a lot, journalling is something I've never thought of so thank you for that

  • @livvrobinson506
    @livvrobinson506 10 месяцев назад

    This video is going to stay in my back pocket, it has made me feel like you’ve walked through my mind and made an assessment, and now it’s time to take the steps needed to get me to a place where you are, peace.

  • @Lissadadon
    @Lissadadon 6 месяцев назад

    I’ve been following you for a year maybe two now and I’ve always felt so connected to you in a way and just felt like I resonated with your videos and now I understand why now

  • @iAMtheYELLOWrose
    @iAMtheYELLOWrose Год назад +1

    When i first saw your video, i wanted to watch it because sometimes we think we are alone with our anxiety and depression. Its like we talk ourselves in to thinking that we deserve to be extremely sad for what ever nonsensical reasons. Even though we know, we are empathetic to others on such a deep level. Guard yourself. Be good to you. You are YaH’s daughter. Please be good to you. I will pray self love and self healing for you. You gotta be consistent with you. Treat you like the little girl you may have one day. But be consistent. 😊 shalom.

  • @linaxxbina
    @linaxxbina Год назад

    Needed this video. I’ve had a lot happen to me growing up and always hated myself because of it. Was always sad, couldn’t see myself for who I truly was. Wasn’t until my mid-late teens I started snapping out of it. it’s been a journey ever since. Had so many ups and downs but, this video was a much needed reminder for me. I left so many people and situations and have honestly felt so guilty at first. Now , I’m seeing it really was the right thing to do and I dodged a huge bullet. It’s work but, no more wasting time holding onto old experiences. All that is over now, and It’s time to live, thrive and be free!

  • @apbarriosified
    @apbarriosified Год назад +1

    I wish I had a friend like you. I can relate to a lot of what you said and am also a person who feels things so deeply. thank you for sharing this and being vulnerable.

  • @minionland359
    @minionland359 Год назад

    48 seconds in and im already satisfied and relaxed ..

  • @dra4600
    @dra4600 11 месяцев назад

    I’m really proud of the Strength & Faith you’ve shown through your videos. God’s Peace & Love 2U!

  • @aniyahb.13
    @aniyahb.13 Год назад +4

    Sending you sm love turah it’s been a beautiful journey seeing you grow into the person God has intended you to be and although I don’t know you personally I am so proud of you!! Keep going 💌

    • @Queturah
      @Queturah  Год назад

      thank you deeply 💓

  • @thetariqjamal
    @thetariqjamal Год назад +2

    your vulnerability and sharing your story is the greatest gift you could give the world, thank you ♥️

  • @alixandra7574
    @alixandra7574 Год назад +1

    about ten minutes in so far and i want to say thank you for your story. i resonate so much. ❤

  • @dayy917
    @dayy917 Год назад +1

    thank you for this , man when you were talking about how you cried over or about everything little thing that hurts your feelings that literally hit some cs man my feelings b hurttttt , and im the age you were in 2020 🥹❤️

  • @curlykidvibesss
    @curlykidvibesss Год назад +1

    I love how you are vulnerable you are without ashamed past it beautiful 😊💗😊💗.

  • @ITSSTORI
    @ITSSTORI Год назад +2

    I am so grateful to have come across your video. This truly touched me and I thank you for being vulnerable and opening up about your journey. I feel like I resonated with some of the things you were discussing and you definitely felt like a mirror. You are a beautiful soul ❤ thx for the reminder that regardless of what we’ve been through we can heal and that our trauma doesn’t define us.

  • @ElminaPalmer
    @ElminaPalmer Год назад

    I feel like we have very similar stories. You explained everything perfectly. I feel so understood. I am also a Pisces. We live in the deep🌊

  • @RoseMarika
    @RoseMarika Год назад +1

    Literally, thank you so much for this. I appreciate the Divine for introducing me to your page truly. I appreciate the vulnerability you demonstrated in this video and how it is strength. I heavily related to having a year where I just had to face myself and be enough for myself. It was very recent though so sometimes I still find myself reminding myself that I have forgiven myself. So, this video just touched me bc man... Especially after having been a person I didn't necessarily like and still seeking to see, feel and receive love from myself and others? That is challenging yet, here I am. And here you are (whoever is reading this) demonstrating resilience, patience and compassion. Thank you Queturah for creating this safe space and platform. To anyone reading this, stay blessed and continue embracing all versions of yourself

  • @mayandochitambo4258
    @mayandochitambo4258 Год назад +1

    Thank you so much for opening up! This helps a lot of people ❤

  • @CChristineeeb
    @CChristineeeb Год назад +1

    Wow, this video was so inspiring on so many levels. Thank you so much for sharing, you are such an admirable soul. I cried the entire video because of the resonance. It's so crazy because, I'm also a Libra Sun & Pisces Moon so I felt so understood watching your video. It makes complete sense now as to why i've always been drawn to your content. It takes so much courage to demonstrate this level of vulnerability! I can't imagine how proud your younger self is watching you evolve into the most beautiful version of yourself, I am so proud of you 🥺💞. I know exactly why my Spirit team sent me to this video...thank you for being a messenger for me of something I needed to hear in this moment (at 2:32am) and for creating a safe space for your viewers to feel at "home". Peace & blessings to you love 🤍

  • @SVati-su5ih
    @SVati-su5ih 11 месяцев назад

    Outstanding share. This level of raw vulnerability…IS what will heal ourselves and the world. Thank you. Walk blessed daughter🖤💔🔥

  • @najahparker8058
    @najahparker8058 Год назад +1

    🥹🥹thank you for sharing with us, I love you! I needed this conversation, it’s heavy but it’s real.

  • @Makayla_Johnson
    @Makayla_Johnson Год назад +1

    your skin is so beautiful ❤❤

  • @mayaxcamille
    @mayaxcamille Год назад

    i'm in such a similar space ! grounding within the rituals that bring me closer and closer to the spirit inside me. love that for us !

  • @EllaBoadu
    @EllaBoadu Год назад +1

    Thank you for sharing vulnerability in such a powerful way. Your light shines so bright and you are an inspiration to us. 💗

  • @tziyoung24
    @tziyoung24 Год назад +1

    Your thumbnail caught my attention you are stunning.

  • @spaceycape4442
    @spaceycape4442 Год назад +5

    Thanks for sharing 💕

    • @Queturah
      @Queturah  Год назад

      thank u for receiving ❤️

  • @Hello_kittyy1233
    @Hello_kittyy1233 11 месяцев назад

    U are such a cutie🩷thx for sharing that with us. Stay healthy and happy 💋

  • @Medjeeee
    @Medjeeee Год назад

    I am also a first generation american with haitian parents I can related heavily on the older emotionally unavailable parents. But not letting it stop you from eventually stepping outside peoples opinions and being free to express your emotions out of the environment you grow up in does take a lot of mental strength which I am proud more people are noticing. It was also a journey I took during quarantine. I appreciate you speaking out of your life because it’s always relieving to know you’re not alone 🩷🤍.

  • @khalialindsey6287
    @khalialindsey6287 Год назад +1

    I relate to a lot of the emotions and thoughts you mentioned in the video, although I haven’t been through the things you’ve been through I can relate and I’m so happy you’re in a better place and getting to a better place. Thank you for your voice and presence 💜

  • @SUNYUH
    @SUNYUH Год назад

    I hope you understand that you are doing enough and that you are enough ❤️ please know that you have a community that is here for you as well! Keep your head up love! I wish you healing 🥺

  • @ryanbrandon9133
    @ryanbrandon9133 9 месяцев назад +3

    It's always the most beautiful people that have the strongest anxiety and/or depression..... Hold your head up beautiful. Love you!

  • @celestialxdesire
    @celestialxdesire Год назад

    This video really made something click for me. Thank you.

  • @kissmegnn
    @kissmegnn Год назад

    Thank you for allowing yourself to be vulnerable with us all and sharing your story. Your strength shows through every time I watch your videos. Im sending you much love and light on this journey of yours in this physical realm🤍

  • @luvmolly5471
    @luvmolly5471 Год назад +1

    you're just gorgeous❤ thank you

  • @diamondrodgers86
    @diamondrodgers86 Год назад +2

    This was beautiful! Thank you so much for sharing with us! Your content helps me so much on my healing journey! Love you!!

  • @kniives06
    @kniives06 Год назад

    Thank you for being vulnerable and sharing ur story turah🫶🏼 I relate so much!! U inspire me in my journey so much!! I’m trying to accept myself and my wounds and be on the level u are but recently my anxiety and depression have been getting to me after a traumatic experience I had I really needed this video for reassurance to keep me on track thank you for ur wisdom🤍

  • @abbya5341
    @abbya5341 Год назад

    I felt every word you spoke, thank you for sharing. It’s nice knowing there’s other people who have experienced similar hardships and that were all just trying to figure ts out 🥺.

  • @yanelimartinez4131
    @yanelimartinez4131 Год назад +1

    Ur so loved 🩷 love u

  • @Averysgreenacres
    @Averysgreenacres Год назад

    Thank you for sharing 💚 I feel seen. I am encouraged to keep going on my lifelong mental health journey

  • @somrjrose
    @somrjrose Год назад

    I needed this video idk how to keep going I’m even on antidepressants & it’s not working so i appreciate this❤

  • @samyataylor
    @samyataylor Год назад +1

    i love watching your videos. They bring nothing but joy and happiness

  • @olivia.jadesola
    @olivia.jadesola Год назад +1

    Appreciate all that you are + share with us ❤

  • @Mona-vs5bx
    @Mona-vs5bx Год назад

    I just wanna say this video was so needed u are so brave and strong for sharing your story. U seem like a beautiful being 🩵 thank u so much for this

  • @caioribeiro1735
    @caioribeiro1735 Год назад

    thank you so much for sharing your journey with us. this is so important, I feel less alone

  • @lizbethabrajan2920
    @lizbethabrajan2920 Год назад +1

    you are so healing ❤️‍🩹 thank you for your content

  • @elithe444th
    @elithe444th Год назад

    i deeply resonate w this, it cool how i can feel your sincerity & love through a screen. thank u🙏🏿

  • @sincerelyonyxx
    @sincerelyonyxx Год назад +2

    Thank you for sharing, it takes a lot of strength to do so! 💗

  • @kingketurah
    @kingketurah Год назад

    I’m so proud of you bae, keep growing, keep being better❤️

  • @Righteoustrei
    @Righteoustrei Год назад +1

    I appreciate you sis for sharing your journey, this video really resonated with me and my journey of spiritual/ self awareness, thank you beautiful!

  • @hayleybush2860
    @hayleybush2860 Год назад

    I truly thank you for sharing your thoughts with us and honestly I can relate to all the things you said when it comes to having anxiety and healing from our trauma. That let me know I’m not alone going through it . All love ! 💜

  • @beezystoner555
    @beezystoner555 Год назад +1

    Thankyou for your transparency 👏🏾👏🏾

  • @_rayafterhours
    @_rayafterhours Год назад

    Love how you always so open bout things like these with us truly such a lil safe place and community❤

  • @seyio.4942
    @seyio.4942 Год назад

    Omg fellow Pisces moon I see why I resonate with you and we have lowkey similar stories sending all my love🫂

  • @nrmf
    @nrmf Год назад

    Thank you for opening up like this, it’s hard to see people really have just straight up raw conversations. I’m so used to seeing other people post about their routines and adventures and I got into a slump feeling behind. I haven’t done much healing this year because I just told myself I need to stop feeling like a victim but the depression does creep back in anyway. Do you have any recommendations for how you motivate yourself to get your responsibilities accomplished during this time? Spreading much love!❤

  • @juliagasparwellness
    @juliagasparwellness Год назад

    thank you for being so vulnerable ❤ we need more people like you in the world 🙏

  • @peacesofmymine
    @peacesofmymine Год назад

    my sis from another miss💍 keep exuberayting that star dust AS YOU DO🌟 ur fucking beautiful babes🏹 i appreciate your times

  • @cupofchi_
    @cupofchi_ Год назад

    so much wisdom spoken . continue love to you, queturah!

  • @Shesprettycorrinaa
    @Shesprettycorrinaa Год назад +2

    I love you Queturah 🤍👏🏾 thank you for this video I resonate with this heavily I love journaling and dancing 20:21

  • @baileyotoo3148
    @baileyotoo3148 10 месяцев назад

    your smile is so bright and beautiful 💛 love your videos thanks Q!

  • @Iamcarolgraham
    @Iamcarolgraham Год назад +1

    Thank you 🙏 beautiful for bringing awareness to the topic appreciate you always for sharing

  • @tia2rad
    @tia2rad Год назад

    i relate to this so heavily. thank you

  • @riannafallon1052
    @riannafallon1052 Год назад +1

    thank you so much for this video...

  • @universalnailgodis
    @universalnailgodis Год назад +1

    We love you queen

  • @trinityallen4219
    @trinityallen4219 Год назад

    growing as a pisces moon isn’t for the weak & i thank you for sharing your experience w us 🫶🏽

  • @nahyelleish4192
    @nahyelleish4192 Год назад

    Hii thank you so much for this video I’m 14 and it helps to know I’m not alone🤎

  • @mysticmaidenmagic
    @mysticmaidenmagic Год назад +2

    hey soul sister ❤️🌹 i relate to a lot of the things you talked about and we’ve went through a lot of similar things in life. makes sense because we’re both libras with water moons… i was just wondering if you know your rising sign ? i love knowing my favorite youtubers big three. thank you for sitting down and sharing your story it helps people like me more than you know :,)

  • @AC-mn3zd
    @AC-mn3zd 2 месяца назад

    This was everything 💙