Better Pull Ups Hack
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- Опубликовано: 8 сен 2024
- Want to develop more strength and back muscle from pull ups? Most people roll the shoulders forward when they do pull-ups which leads to no gains. These are some simple hacks to get more back muscle activity in your pull ups for proper form and more gains.
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Here are some tips to get more back muscle activity in your pull-ups for more gains: use isometric holds, a neutral hand grip, and add a little bit of load or weight to your pull-ups. By using these three methods, you can transform your pull-ups, develop true upper body strength and great posture. Remember to let go of your ego, do fewer reps, and focus on proper form.
I wanna see a full length video
x2
u got it!
X2
@@Strengthside x1million
Any tips about grabbing the bar with the palm or the fingers?
Yes please a full length video! My shoulders hurt whenever I try scapular pull up holds. Feeling like it's got something to do with my shoulder mobility and overall posture. Which is frustrating because I know my body could do so much more! Thank you for this informative short❤️
we will. Hope it helps!
Please do full video on this. I have same problem you had 8 years ago
Same here!
full length! I’d love to see a long form of all the major compounds in calisthenics where you break down each movement with cues and things to avoid and do. Really love your content and appreciate all the gold you put out.
Yes, still struggling with pulls, chin ups are no problem. Doing lots of ring rows to get stronger, but would like to see more pull up progress. Video please!
I’d recommend supplementing reverse curls to strengthen the brachial radialis muscle. At lot of the time that is the weak muscle if you find yourself being unable to do pull-ups but can do chin ups.
@Cody Robinson Thanks Cody, I'll definitely have a look at those then..👍
Same. I can do 15 max chin ups but 3 max pull up.
Full length video would be fantastic. Your laid-back manner of explaining and teaching makes achieving my goals so much more attainable.
Full length video would be sweet! Thanks for the amazing content and great tips
Full length pls! Currently working on my pull ups . 🙏🙏🙏 thank you. ✨
Probably the best explanation on RUclips describing how to get started doing pull-ups!
❤ I love to see a full length video! Perhaps even a regression, for those who are still struggling to get their first pull up. (That would be me) I have started doing negatives with bands for assistance to increase muscle time under tension, and I have seen very good results, so hopefully soon… Many quality pull ups!
Full length video please. Been subscribed for months. Am 80, did 20 chinups 68 years ago. Forgot em for decades, getting closer to my first one in current era.
Yes, show the full video pretty please ;)
Yes please. Your content is always equal parts valuable content and inspiration. 😊
Would be keen for a full length video going more in depth. That being said I think this short is sufficient
Please do a video on this. I’ve always struggled with pull-ups.
You two are awesome. It is amazing to be reminded of the connection of brotherhood. Keep that up.
WE WANT MORE!
Full-length video, please, and thank you!
Please do a full length video.
Full please!❤
Can you incorporate for beginners please with your full length video 🙏🏼
Full length video, please!
I just want to see more of that little pup.
Commenting below.
Thanks! Your videos are EXTREMELY INFORMATIVE!!!!
Thanks dude..good info..
a full video would be helpful..
Full Length Video def. 🙏🏿
I have been watching these pull up videos for years. Yours is the best one I have seen. Very helpful and informative.
Would love to learn more! 60 years old. Been trying pull up for months with little success. Thanks for the vids!
Yesss a full length vid would be cool to see
Full length video would be great. Many thanks.
Full length video please. I need all the help I can get! 😅
Please do the full video.
This is great! Yes, full length video please!
Thanks. Have been looking for strategies to get past shoulder issues-- impingement, etc.
Love it. Can't wait for the full length video ❤️
Great clip. I love form/technique videos like this. Always learn a little something that helps prevent injury and do the things better
Full length video please
Full length video please! ❤
You guys are so cool of course I want longer video!!!
Yes, please!
Thank you for the great tips!
Yes pls, show me your video. That’s some awesome work. I can barely do 5 full range pull-ups.
I like it when you stumble. Raw footage.
This was great. Sure. More. Thanks.
I'm here for a full length video... but it needs more puppy 😊
Yes full length video please
Yes, I would definitely like to see a full length video on pull ups, especially for beginners
Excellent information 👌
Excellent advice
@strengthside Full length video please, thanks. Just saw your videos and this is all in one good routines to start mobile fit.
Years ago b4 major joint injuries I used these exercises. Hip and shoulder injuries can prevent these 😖🤔😥
Wouldn't you say there are benefits to different techniques. Like the more hollow shoulders forward pull-up allowing for better transfer into muscle-ups, ring rolls and frontlever?
Please post the full ength video!
Thanks for the info 👍
Nice, please show a full length video
please make a full length video, i’d love that since i personally struggle with rounded shoulders myself :)
The real top g 😅, love this guy
Pull-ups are one of my favorite exercises. Thanks for the ideas! I would love to see the full length video.🤙
Full length sounds good but really wanna see more of that Puppy at the end!!!
Glad I found your channel.
Yeeeeees, full length, please!
Love this would like tobhear more tips
Solid tips man. Nice doggo too
It’s worth noting that There are differences between pull-ups vs chin-ups and reasons to do one or the other depending on your goals
Top tips 👏🏼👏🏼
Full length video for the win! The the more detail and insides the better. :D
Yes. Full video pls 😊
Pull ups are the best back exercise.
Please, go into the details about this. For me personally this specific video is more useful then most, it is exactly what I am interested in when you t comes to pull ups
Thank you!
Great info
Full length video please ❤
What a physique… absolute idol
Another kudos for the proposed full length video!
I've gone from doing 4 series of 10ish 8ish 4ish and bearly 2 to doing to at least 10 series of two reps trying to focus on posture only. Great improvement
Quality Over Quantity 👊
Full length, please! I have always sucked at pull-ups. Just can’t do more than about 4 or 5.
I suffer a chest injury because of this… so i would love a full video on this one!
Very cool. Great content.😎💙🙏🏼
I'm very glad I came across this early, I just got a pullup bar a few days ago and now i realize i wasn't pulling my shoulder back at all, im not even sure why as all other back excercises do that, I think i have a genetically good back so pulling my shoulders back actually increased how many pullups i could do by 1
Excellent tip! Common problem, nicely pointed out and addressed!
wonderful weight training 💪
Full video plz. ❤
I think this tip is going to be useful , cause I was doing the same mistake with the elbow and used to activate less back than biceps . thanks 👍👍👍👍👍
I have scoliosis and could really use this thank you.
I would also like to see the full video as I'll training for a ring muscle up. Thanks in advance
Hollow body vs arched back. Both are real pullups, hitting different muscles, used for different purposes.
FLV pls Sir! Love your work ❤
Full-length video for sure
Its always about controlled quality reps...and the slight pause.
Full length, please!
Sweet vid! I wanna see the rest..
Striations where you didn’t know they existed 😂 good for you!
Also I’m working on my pull ups so this is super helpful.
Yes please I would like to see the video 😊
Perfect thanks! Will add all those in and definitely up for seeing more 😁
I would like to see a full length video please?
Good vid brother
more please
Dude I LOVE that shoulder tat. Hmm 💡could you do an insider-style video about your tats?
Perfect!
Great stuff: I wanna see the rest