Nutrition, Depression & Mental Health Crisis: When Will Experts Wake UP?!
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- Опубликовано: 16 июн 2024
- No wonder mental health issues are on the rise!
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
0:15 Diabetes is a spectrum of progression.
1:00 Poor metabolic health impacts your mental health.
1:50 Depression, severe depression, and concentration are impacted by glucose levels.
4:30 Whole foods, exercise and sleep are tools to optimize metabolic health.
I’m happy to say my teen has finally woke up to processed foods. He has done OMAD and then carnivore. He’s lost 100 pounds and feels good about himself. He does get annoyed with how others treat their bodies.
Its good he sorted himself out i can relate but he shouldn’t be annoyed about other peoples choices. He used to eat unhealthily and didn’t see anything wrong at that time. I was the same, everyone wakes up at different times. If its someone you care about support them to do better without making them feel bad. Not saying thats your son but just some advice
Carnivore 💪
Your son is lucky that someone educated him and he made the right choice now. I wish I were 18 years old and knew what I know now.
I changed my habits too late but your son changed course at a young age so he will have a much better health life than me.
It is possible for him to help those other people. But we have to be careful not to lecture them and make it more like a first-person testimonial. I share with my family and friends what I did to change my eating habits and the benefits that I've gotten from it.
Outstanding! 👍
Glad to hear it. My son still thinks that dealing with his weight and diet is something he can leave until later in life. So stubborn. If I sent this video to him, he'll ignore it or tells me he knows it all already. I think it will take diabetes to shake him up.
Not that the Serotonin theory has ever been proven, but for what it's worth there are more Serotonin receptors in our digestive tracts than in our brains.
Eating awful = feeling awful
Serotonin does control mood its just that there's no evidence that a lack of serotonin causes depression
@@Sgtcortez1337 Starting on SSRIs gave me relief from severe depression for the first time in over 50 years of struggle. So for some at least, it's a factor.
It’s a gut issue for a lot of people. I had undiagnosed Celiac for the first 26 years of my life. Was diagnosed with depression and Seasonal Affective Disorder. I eliminated gluten, healed my gut, was able to absorb nutrients again, and like magic both problems disappeared never to return.
The vagus nerve is a neurotransmitter super-highway that people ignore, linking the enteric nervous system to the brain.
You do know that Serotonin the gut is used by the body in order to control things in the intestinal tract, not in the brain to effect mood, cognition and memory, right??? Y'all know that science has known this for awhile, right? It's like this; You don't put lotion on belly to moisturize your face. You have to overload that biological pathway first which pretty much means overeating. How comes alot of these people don't think fat in food makes you fat, but serotonin in food gives you serotonin effects??? It's literally an oxymoronic view of the body.
Chik fillet commercial before this started… meat fried in industrial seed oils, yecch
No way?!?! Oh wow...we're screwed.
@@Highintensityhealth Stealth advertising…. If they product place their crap sandwich commercial on a health talk video, ergo they are instantly healthy.
Mine were Oreo and Wegovy before this video started😂
Fortunately, I did not get an ad with this video!!!
Doesnt the channel get to choose which ads play? 😅
I felt like crap for years eating a heart healthy high fiber diet, got fat and depressed, went OMAD carnivore and I feel better than i ever have in my life. Just angry about how much time I lost to being unhealthy, thanks to government dietary guidelines.
Never trust anything from any government agency. I remember looking at the “food pyramid” as a kid and thinking that it just didn’t seem quite right 🤔.
If you eat a lot of fiber it's just as bad as eating too much junk food
IKR! So many of us feel like that. Deceived and Cheated!
@te_hago_las_nalgas
You don't like it?
Yeah but so many people are getting colon cancer, even younger people because they want to remove fiber from their diets! Moderation us the key
It's a difficult cycle to break out of, and something I can personally relate to, so I can see why it's difficult to not only connect the dots, but also make a long term change. If you find yourself without any support from friends or family, and constantly stressed out and/or in unfavorable positions in life, you can turn to anything for just a little bit of comfort. You have to make that conscious effort every day to understand why you do what you do, what those triggers are & most importantly, not beat yourself up (or give up) when you relapse.
I would never have thought that nutrition played a huge role in mental health issues, but I’ve seen it in my own life so I know that it’s true. It was the most surprising impact when I went keto that I felt so much better mentally and emotionally.
Why wouldn't you think that nutrition plays a huge role in mental health, surely it's common sense?
@@lightninggornall Nothing that I’ve heard from doctors, nutritionists, educators, experts in the media, etc., indicated that nutrition had anything to do with mental health, only with physical health. So, it’s not even common knowledge, let alone common sense.
@@boondoggle4820 really? Who would of thought that what goes in your body affects your physical and mental health, you dont need the media, doctors and so called experts to tell you that
It's good your getting better but saying Keto made me healthy is like saying Regular Depression cured my crippling, in the hospital due to physical symptoms Depression. You still probably need alot more help then you think, and I hope you find it one day. Ketosis is literally the bodies defense mechanism against starvation, in case no one told you why we evolved this biological adaptation. That's the only way to enter ketosis; To starve your body of calories, or of useable energy stored in the form of glycogen, which mainly comes from carbs and is extremely difficult for the body to produce via fat and protein intake because it costs more energy then you make and store. That's why you lose weight; It's called wasting when your in ketosis, not weight loss.
Same here.
One of the authors names is Dong Wang…😂
🤭
Yongdong Hu 🤔
Alrighty Bevis and Butthead
@@Aerie499 I’m a guy, that’s how we roll.
Better be good at science with a name like that
I'm willing to bet eating more than a scant amount of any of either the WEF promoted or corporation produced slop that is pushed on the public will make you sick and depressed.
Thanks for sharing. Love the quick short but still detailed format. Definitely sharing this with some struggling but stuck folks. Can absolutely relate to the results and your story.
thank you for talking about this! it’s such important information. proper nutrition isn’t taught enough.
I think you literally just saved me. 6 years of untreatable depression and severe anxiety. I have cleaned up my diet but the energy drinks (sugar free) remained until today. I've been dropping weight drastically, sugar makes me sleepy and irritable but my doctor says my "labs are fine" but I'm not sure he even does his job lately as it took calling him 3 times to get a referral faxed. I'll see if I can find an independent lab in Canada that will do this and hand me the labs. Thank you for potentially giving me my life back.
Reduce carbs, eliminate seed oils, eat lots of salmon for omega3, get out into the sun, and enjoy time at the range with your buddies. You will feel better! Cheers from Switzerland
I just eat chicken, steak, fresh salmon...pasta...fruits/veggies..and tons of whatever cookies I can find with the least effect on my body. For example i can't handle chips ahoy but decadent yes. But no soft-baked cookies or i get weird in the brain. Also no more frozen pizzas but esepecially the rising-dough. Skinny ones make me feel like crap but only for a few hours.,,rising crust it lasts a week!!
There were so many times I was shouting "Yes!" through this video 😅 I was on a high sugar diet as a kid and I really struggled at school, with hyperactivity and weight. I was seen as a problem child by teachers and sometimes, even made out as 'stupid' because I would just struggle to focus and always distracted. It did a number on my self esteem, issues I still carried well into my adulthood.
Thank you so much for the content, it's so backward that we're drugging kids rather than addressing the root cause.
👍 give 👍 a 👍 like 👍 for 👍 Mike! 👍
Appreciate you!!
Mike, your commitment to explaining basic metabolic pathways and lifestyle inputs helps me remain foced on the variables that matter. And, although NHANES data provides researchers with opportunities to create spurious correlations, when the mechanisms align so closely it can illuminate clearly.
I have been trying to tell people a version of this for years, but always get eyerolls and wishes that it was that simple. Happy to see a video on it with research backing it up!
Its really not that simple if they don't shop for themselves or they don't know how to cook a basic piece of meat by just throwin it into the oven. That basic manouever took me 45 years to acquire lol...mother's don't teach their sons like they might teach their daughters is my thinking
Mike, thank you so much for the great service you do in providing these topic focused reviews of the science, and also sharing your personal experience. I'm a 65 year old who is parent to a 23 year old. Because I believe in what you do about how to eat and be well that's what I did with him as a child, not that he's a young adult he's chosen not to adopt all of what I would recommend and in fact likes to tell me how extreme and ridiculous I am about things like drinking sodas, sugar, etc. I know he's realizing that there is truth in what you and others say. I share your podcasts often with others, and just want you to know I'm grateful.
I’m reading a book ‘This is your brain on food’ and I got to say I knew there was a correlation between your gut and brain, but I had no idea it could have possibly been to the extent I’m discovering. Fun fact: it only takes 2 hours of Psychological stress to completely wreck havoc on the composition of bacteria in your gut.
Never liked how I felt after eating anything with sugar/sweeteners. Fortunately I never had a therapist prescribe me those drugs. Huh, I never had a therapist...
The body will heal itself when you give it what it needs. The “experts” won’t tell you that. Not a good business plan
Thanks for sharing. No depression here.... from the Ozarks
Significantly increasing both intense exercise and general movement throughout the day in the past 5 years has made a huge difference in my mood, sleep, and overall sense of wellbeing. I mention this fact to anyone who has "mental health issues" and not one of them has taken steps to make a change. They prefer taking pills that they then complain don't work.
When i hit 45 I quit coding to do a physical job outside for literally 1/3 the income. Why, because i spent one week working outside and felt so good after 30 years programming no amount of money could make up for it. I loved coding but its really not healthy to put it mildly lol...for the body or the brain.
Please discuss research on keto 🥑🥓🥚🧀 diet and/or carnivore diet for kids 👶👧and students👩🎓 effects on learning, memory and IQ
It's no different or better then a fruitarian or raw food lifestyle in the long term.
@@PePethePedalPusher
Post research
I have a traumatic brain injury and what I eat definitely affects my ability to concentrate and process information.
Wow you look so much younger today compared to your university days!
He is absolutely right cause I'm an 100% proff of it even at the right age 54 years old sad we feed this food to ourselves thanks for the video
It's an addiction, and like any addiction there is a strong need to indulge and denial about how it's not that bad.
There's also the fact that these companies design the food to be as addictive as possible. Within the bounds of the law, you are being exposed to the most addictive possible things that still somewhat count as "food".
An addict has no chance against this. So you get obesity.
Personally, I have found fasting for 36 hours once a week to be beneficial in fighting the addiction. And after relapsing, fasting is also helpful to return to normal.
oh yeah, I can relate to that study...
Im trying hard to turn over a new leaf my eating habtsre awful, but i remember watching a couple videos aboutthe order of eating food is more important than what you eat for controling blood sugar. So I'm starting thereinstead of a big overhaul in diet wich isn't sustainable and will lead to turning back to old habits and preferences. Just one day, but its encoraging with not feeling bloated today and not feeling indigestion or stomach upset either.
The idea is eat fege first, then protein and fat and last carbs and sweets. This order buffers the effect of sugar and carbs during the digestive process. Thats fairly promising as it might have been just eating carb and sigar heavy foods on an empty stomach causing a lot of problems
Great info as usual! My ears perked up when you mentioned Flagstaff, you must also be a fellow Lumberjack?😂 I also live in WA state too. Small world!
I like Mike!
That's why there's a lot of anecdotal evidence where people who tried the keto diet improve their mental mood. I have mood disorder, and it definitely improved my mood when I was doing keto. Of course, we can't be dogmatic about keto or other diets and say that it's the solution to our mental health problem. I think the point is, good nutrition improves our mental health. But managing it needs a holistic approach. Nutritional psychiatry is relatively new, so it's understandable that many therapists don't discuss diet during therapy session. I guess in the future, we have to go to a psychiatrist for our medication, go to therapy to help us process what's causing us anxiety, then also go to a dietician for a personalized diet. All this to our mental health. I think, the consolation for all of these, is that it will also improve our physical health and our overall health.
I was talking to two young women recently, both servers at a restaurant, one ( my server ) was fascinated with my choice of burger patties with only cheese and grilled onions, ( she’s been rejecting grains and seed oils, gets some sun ) other girl is in college to be a Nutritionist. Guess which one looked amazing/healthy, as well as mentally extra-sharp? Vs the other who was quite overweight and pale-looking. Clue: she’s not going tens of thousands into debt !
Alcohol abuse among the young in America is a real problem. But it’s ignored.
Agreed!
special chemical compounds put in food on purpose and refined sugar !!!
Every time I start feeling depressed or hopeless, especially after I’ve been eating out a lot, I go on a 1-3 day fast then it’s like the light switches back on and I’m like yeah, it was just the food 😂
Mental health providers will promote ketogenic diet when the time is right. However, all interventions must be evidence based, especially in their population base
i eat once a day and i eat meat with some veggies no other carbs, and sometimes i feel sluggish and i just cant do anything productive, so i take an adderol and suddenly i'm getting lots of stuff done in a day, however i do have ADHD not the hyperactive one but the other one with low energy, similarities with ADHD is that i have many thoughts at the same time i can't concentrate unless it's something i'm interested in, and socializing makes me somewhat anxious, i was kinda diagnosed with bipolar but adderall literally kicks in 10 minutes after i take it and i feel amazing, my head is empty of uneccesary depressing thoughts, and i get shit done while feeling very good. Tried so many diets and low carb definitely makes me feel the best but not even that gets me to the level that a normal person is at, basically on adderall i feel like i match other peoples energy.
One more time: (proper) diet fixes EVERYTHING
I also love that more people these days are getting professional help (therapy) vs a while ago when it was stigmatized. However, i would add to the caution for therapists is that many of them will prescribe a drug in place of what really cures us--better metabolic health being one of those cure-alls.
The person on the phone with my dad said quote "medication is key"🤦
Most people think they have a good diet, even when it is not. Thankfully, I got sugar and white flour out of my diet when I was in my 20s. Wish it had been from before birth. Have never been on any medications.
Ever since I started cutting out processed foods, my depression and anxiety has decreased. However, my only issue with your presentation is your stance on ADD. As someone who has ADD (genetic links), I have tried eating better, and I have tried getting enough sleep as well as exercising but no matter how hard I have tried, I cannot get my symptoms under control or manage them.
Now, does that mean that there isn’t a problem with how people are assessed? Absolutely. There are too many kids who are being prescribed stimulants as opposed to the ones who do need stimulants.
Grains , dairy , artificial sweetners
Short vedios is more attractive, thanks
Many folks will, some will not. All we can do is be an example. And report back that yes my depression is so much better.
And the example? That yes can 1) overcome ultra processed food. 2) Yes cooking and real food is AWESOME pleasure AND health. 3) Can find natural hunger off switch and start fasting.
Thats all we can do. We can’t awaken another human being. It has always been so.
BUT. Examples are powerful. Then if ready to awake, we can help guide them.
It is mostly focus and stuff
It makes sense the body is meant to move and uses sugar to facilitate that. Instead you give a kid sugar and force them to sit down in a chair. Not sure sugar is the problem
💪🏿💪🏿
What about those of us who follow all of your advice and still have high fasting glucose due to the dawn phenomenon?
But high blood glucose is only at dawn 😅 so the rest of the time it is normal
@HigherSelph that sounds like either a hormonal issue or a underlying cause. I would look into your genetics and hormonal panel. Idk if you're but overweight individuals also experience this.
@@itatae10 it’s not test or thyroid (all I’ve had checked) and I’m lean af. A1c and Homa IR are good too. And i stay active and in single digit body fat. I’ve also noticed I can bring it down by meditating. So seems “stress” related. Some say cortisol based, others disagree. But my whoop does show stress spike after getting out of bed.
My functional medicine doc isn’t concerned (it still happened after I went keto for a year and a half). But my primary thinks I’m prediabetic.
I try not to worry about it, but people like Mike keep claiming “high fasting glucose” is problematic. I just want to know from his point of view, if there is nuance to that…
Not looking for medical advice, just his take considering we are aligned on just about everything.
@@adamandsteve13 Correct. Is there something funny about that?
@@HigherSelph I would definitely check your other hormones then. Most likely your cortisol levels are too high. If it still happen on a keto diet and you experience high cortisol spike but it seems to go down after "calming" down that shows me that it could be a cortisol issue. Cortisol can raise glucose levels acutely so your dawn phenomenon may be linked to your cortisol levels. It's the same with obese individuals we experience a high grade cortisol response and every so often our glucose and insulin spike. My only other take is the type of carbs you put into your body but that is just a suggestion. It could be lack of sleep, stressful work, gut microbiome issue or even an autoimmune(why I suggested a DNA test) but at the end of the day my money is on your cortisol levels. I hope this helps.
Noob here 🖐 what is fasting glucose levels
It’s your body’s glucose level after not eating for 12 hours.
Chocolate......stay away from Chocolate. Its depression city. Whatever you eat, do not touch Chocolate.
Gluten = depression and an increase in my physical conditions that cause me pain
Carnavore sucks for metabolically healthy people
That picture of your mom looks like your girlfriend or even your sister
Mens sana in corpore sano
When you said "don't eat processed food" do you mean only eat raw foods? Explain yourself.
Yes, there are different processes like how a pickle is made from cucumber, vinegar, salt and spices; however, in this context "processed food" is referring to corporate packaged food with a long list of unnatural ingredients, preservatives, coloring, or other chemicals. Often with HFCS, seed oils, trans fats, GMO or other undesirable additives.
Like cheese itz, potato chips, margarine, packaged bread with a lot of ingredients, candy bars, etc
3;36 yes you were fatter ,,,, and evidently happier xD
Both are symptoms of a poor lifestyle. If you eat wrong stuff and don't exercise, your cells will downregulate insulin sensitivity and the same happens for brain. You have too much of the wrong stuff and too little of the good stuff. Exercise is a known mood enhancer and insulin sensitivity promoter. Feed the body vitamins, minerals and all the goodness the balanced diet provides and a lot of health issues will sort themselves out. Here we are just explaining one symptom with another, both results of one wrong approach.
Exercise does NOT give you energy. Exercise DEPLETES your energy AND destroys your body. That's why your body hurts after you lift heavy weights, that's why people look so miserable while they exercise (look at their facial expressions), that's why you sleep a lot more if you exercise. Sleep is our repair mode; if we have a lot to repair, we will sleep a lot.
Seriously, how can people be THIS BLIND?
Sleeping a lot is NOT a sign of a healthy body full of energy, but the complete opposite.
Then, let's take a look at what happens WHILE you exercise:
- Your heart rate gets WAY above its normal baseline.
- You sweat profusely, losing a lot of water and electrolytes, which are essential for your body.
- You get a fever (you get all red and your body temperature gets extremely high).
- You experience shortness of breath.
- You may even experience dizziness or headaches, or even faint.
Now, imagine that ANY of those things happened to you WITHOUT DOING ANY EXERCISE. You'd be rather worried, wouldn't you?
You see where I'm going, right? People are CLEARLY brainwashed if they consider these symptoms a bad thing when they occur outside the context of exercise, but a good thing when they occur within the context of exercise. That's stupid and goes completely against the laws of nature. The body does not work like that.
There is NO context whatsoever where a headache, a stomachache or a back pain, for example, are sings of something GOOD happening to your body. They are ALWAYS signs of something BAD.
While you exercise, your body is constantly giving you signs that what you are doing is extremely harmful, and yet you do it like blind sheep because some corrupt doctor and a forged study told you to do it. You are all Big Pharma's and Big Sugar's puppets. In fact, it was Coca-Cola who actually started the whole myth that exercise is vital for us (they shifted the blame towards the "lack of physical activity" so that people would stop blaming their disgusting, sugary drink). If you don't believe me, Google it.
Oh, and one last thing: a body with big muscles IS AN OBESE BODY. Having big muscles is also bad for the heart, as those muscles require a lot of blood pumping and maintenance, and they also require a lot of food, and everyone knows that eating a lot is directly linked with aging. That's why the guy in this video looks so old, abnormal, drained and tired.
The Lord Jesus Christ died for our sins, was buried and rose again the third day (1 Corinthians 15:1-4 KJV). We are saved by grace through faith, not works (Ephesians 2:8-9 KJV). All have sinned (Romans 3:23 KJV).
Thank you Joshua, I needed this man.
1 Corinthians 15:1-4 says that Jesus died for our sins “according to the scriptures”, and that he was raised up on the third day “according to the scriptures”. Please quote the Old Testament scriptures that predict those things
Joke channel
Safe and effective 💉💉💉💉💉💉
STOP CHANIGNG THE STUPID CAMERS ANGLEEEEEEEE