Ray Williams Raw Squat Training

[@KyleGrieveStrong]

So much speed. You're a squat machine.

[@zacdodds308]

lookin strong big guy

[@wheelzofoz]

Beast!! That's what im trying to get to.

[@gjmjblevins]

Awesome lifting Ray, those are some great reps with massive numbers. When are you planning to compete next and what are you trying to hit?

[@lift_play_boogie]

World's is usually in June. Should be around then I'd think.

[@DueceFatt22]

I plan to compete at the Australian Expo in April, and I dont know what I want to try yet

[@IMoney40]

Looks like you will be setting some IPF records in your time

[@Demcurls]

What kept you off the rack for the past 2 weeks?

[@DueceFatt22]

Sore hamstring

[@johanchan6381]

hey mr williams, I was wondering if should you keep your head up or down during the low bar squat?