TINY HABITS by B.J. Fogg - Animated Book Summary

In Tiny Habits by B.J. Fogg the author describes the system he has developed with the Stanford Behavior Design Lab for making huge behavior changes stick. The basics of this system are to find a behavior you want, make it tiny, find where it fits into your life, and nurture its growth.
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[@whycreatemorehumans]

I have wanted to journal for years. then I came across this book. last week I decided that I would write for a minimum of THIRTY SECONDS every day before I eat my first meal. have done it and am confident I will continue as its such a small thing to do and the prompt is good

[@upgradedmentality]

Great!!!

[@Wonkywatkins]

This was really well made/explained. Thank you

[@upgradedmentality]

Glad it was helpful!

[@rawaliqbal5144]

Nice and good and perfect story ❤

[@upgradedmentality]

Thank you so much 😀

[@katarzynatokarska7313]

Great summary! What tool did you use to make this video?

[@upgradedmentality]

Thanks! Videoscribe is the animation software

[@vickibinswanger6900]

Great summary of the book! Where can I find the visual at the end of the video?

[@upgradedmentality]

I don't have a PDF available. I will work on making that happen!

[@MVF11]

Excellent summaries, thank you! Would like to see One Up On Wall Street by Peter Lynch.

[@upgradedmentality]

I'll put it on my list!

[@ashleynoel2754]

Excellent!

[@upgradedmentality]

Thank you! Cheers!

[@redwolf481]

What's the difference between this, atomic habits, and mini habits ?

[@upgradedmentality]

They all share similarities, each author words things slightly different and each have some unique tips and strategies. The Power of Habit by Charles Duhigg is another good one!

[@simini1837]

Thank you for breaking this down. Sustainably vegan also discussed the book in an interesting video

[@upgradedmentality]

Glad it was helpful!

[@DITTOE]

ANY ACTION LEADS TO MOTIVATION

[@suniljaiswal934]

Beautiful pic brother and sister

[@sneha2169]

Start small

[@upgradedmentality]

Exactly!

[@orang3hill]

5:53. so you're saying that BJ Fogg used to hit the toilet 10-25 times a day? 😆

[@upgradedmentality]

Exactly.. bladder issues. Thanks for your comment