06 Ways To SLEEP FASTER & Better (தமிழில்) | 07 Days CHALLENGE

𝑯𝒐𝒘 𝒕𝒐 𝒔𝒍𝒆𝒆𝒑 𝒇𝒂𝒔𝒕𝒆𝒓 𝒂𝒏𝒅 𝒃𝒆𝒕𝒕𝒆𝒓 𝒊𝒏 𝑻𝒂𝒎𝒊𝒍? or 𝑯𝒐𝒘 𝒕𝒐 𝒈𝒆𝒕 𝒈𝒐𝒐𝒅 𝒔𝒍𝒆𝒆𝒑 𝒂𝒕 𝒏𝒊𝒈𝒉𝒕 𝒊𝒏 𝑻𝒂𝒎𝒊𝒍? or How to sleep in less than 60 seconds / within two minutes? - If you have any of these questions pop up into your mind, 06 Tricks shared in this video to sleep faster and better at night will help you to do that. Often we blame ourselves for not getting a good quality of sleep but we need to understand one thing: “Sleep is not the independent element in our life, simply it is interconnected with all aspects of our life”. If you want to regulate your sleep cycle, you have to regulate your life style, and daily choices. In this animated self development video in tamil, i have shared 06 sleeping tips that will make you sleep like a baby, and you will feel relaxed while you are waking up in the morning. So Stop watching for படுத்த உடன் தூங்க வீட்டு வைத்தியம்or 𝒕𝒊𝒑𝒔 𝒕𝒐 𝒈𝒆𝒕 𝒔𝒍𝒆𝒆𝒑 𝒇𝒂𝒔𝒕 𝒕𝒂𝒎𝒊𝒍. This video will answer all your questions about sleep, and sleep routine. Trust me “THIS VIDEO WILL CHANGE YOUR LIFE”. Do watch this personality development video in tamil and leave your opinions in the comment section. I love to hear from you!.. Cheers
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📕 𝑺𝑼𝑴𝑴𝑨𝑹𝒀 𝑶𝑭 𝑻𝑯𝑰𝑺 𝑽𝑰𝑫𝑬𝑶
𝒀𝒐𝒖 𝒘𝒊𝒍𝒍 𝒍𝒆𝒂𝒓𝒏 𝒆𝒙𝒂𝒄𝒕𝒍𝒚 "How To Sleep in 2 Minutes in Tamil or How to get good sleep in Tamil”. If you have been searching for “Thookam Vara Tamil Maruthuvam” or Tips to get good sleep at night; this video is a gift for you.
💡 In the starting of video i’m explaining few reasons that cause people to suffer from insomnia, and sleeplessness at night, and the lifestyle reasons behind this issue. Also You will know “How i have suffered from sleeplessness in my own life, and how i have overcome the issues by taking some of the simple remedies”.
💡 In the first tip for having a good quality sleep, I’m explaining the importance of avoiding caffeine content during the evening, and you will also learn how the amount of food consumption and type of foods that might affect your sleep cycle.
💡 In the second sleeping tips im explaining the importance of developing the sleeping routine, and how it influences your circadian rhythm for better sleep. Also you will learn the importance of good study rituals for faster sleep at night.
💡 In the third sleeping tips, you will learn the importance of avoiding mobile phones, and digital screens, and bright LED night before few hours of sleep, and i’m explaining the alternative choices that you can take to balance the sleeping hormones in your body.
💡 In the fourth sleeping tips, I’m explaining the importance of having a bath by warm water, and how it helps to balance the temperature of your body for the faster sleep.
💡 In the fifth sleeping tips, I’m explaining the importance of physical exercise in a moderate level, and engaging in the nature for relaxed mind, and body. And how it affects the sleeping cycle for better quality sleep.
💡 In the last sleeping tips, I’m explaining few key points including managing the sleep routine during your week ends, and importance of discussing with your family, and engaging in calming activities to improve your overall life. #successmantraseries #animateaishu #success #sleepmusic #sleepaffirmations #sleepbaby #sleepbetter #sleepchallenge #sleepdeprivation #sleepdeeply #sleepfacts #sleepfast #sleepfaster #sleephelp #sleephack #sleepintime #sleepless #sleeplearning #sleepmeditation #sleepproblem #sleeppill
❓ 𝑸𝑼𝑬𝑺𝑻𝑰𝑶𝑵𝑺 𝑨𝒏𝒔𝒘𝒆𝒓𝒆𝒅 𝒊𝒏 𝒕𝒉𝒊𝒔 𝑽𝒊𝒅𝒆𝒐!
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🎵 TIME STAMPS
00:44 Sleeping Tip 01
01:13 Sleeping Tip 02
01:56 Sleeping Tip 03
02:50 Sleeping Tip 04
03:40 Sleeping Tip 05
𝓐 𝓳𝓸𝓾𝓻𝓷𝓮𝔂 𝓸𝓯 𝓪 𝓽𝓱𝓸𝓾𝓼𝓪𝓷𝓭 𝓶𝓲𝓵𝓮𝓼 𝓫𝓮𝓰𝓲𝓷𝓼 𝔀𝓲𝓽𝓱 𝓪 𝓼𝓲𝓷𝓰𝓵𝓮 𝓼𝓽𝓮𝓹!
**𝐏𝐒: 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐀𝐧𝐢𝐦𝐚𝐭𝐞 𝐀𝐢𝐬𝐡𝐮, 𝐈𝐟 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 "𝐇𝐨𝐰 𝐓𝐨 𝐁𝐞𝐜𝐨𝐦𝐞 𝐓𝐫𝐮𝐥𝐲 𝐒𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞"
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