Hello mam...aap bht beautiful lg ri ho aaj in white top...nd thanks for helping me in weight loss...mam mera weight stuck ho gya h 68 kg pr..nd mai ab isko try krungi...thanks for dis video
Dr shikha beti i started your diet plan on sept 1 and i lose 4 kg and my age is 54 years. Your diet plan so yummy and very easy to cook and affordable.
1. Zeera tea (2tbsp in full water pan) 2. Fennel tea (1.5 tbsp in full water pan) 3. Cinnamon tea(2 long pcs with half lemon in full pan of water) 4. Coriander tea (2tbsp of whole coriander in full pan of water) 5. Turmeric tea(1 tbsp turmeric root or powder with 1 tbsp grated ginger, black Peper 1/4 tsp and 1 cinnamon block) 6. Ajwain tea (1/4tsp in one cup) 7. Tez patta tea( 1 cup water, 2 leaves) 8. Star anise tea (1 cinnamon, 1 badya khatai phool, 1 bri ilaichi in full water pan) Full pan = 1 litre water
Hlo mam mko aapki sbse achhi ye baat lgti h ki aap kisi v chij ka jb naam lete ho to English or Hindi dono me bolte ho. Is se English v improve ho jayegi jinki weak hogi. Iske liye thnq
One ltr water two tbsp saunf, One ltr water two tbsp dhaniya, One ltr water two tbsp jeera One ltr water two pc dalchini one star anise one big elaichi, One ltr water 1 tsp turmrc 1 tsp gnger one forth blk peppr 1dlchini, One glass water two cinnamon stick and half lemon, One glass water onefrth ajwain, One glass water two bay lvs.
Thanks a lot ma'am for your lovely weight loss diet plan, I follow this and I lose my weight upto 5 kg in a month I am really happy once again Thanks a lot
Hello maam...I comment every video of urs maam I wanted to weight loss my daughter's weight..she is 15 years old..and her weight is 95 😣😥 and she want to loss her weight
@@harshleenkour4489 Ma'am pehle to aap sara bahaar ka khana band karewe packet item v jaise biscuits maggi ...soft drink SRF ghar ka. Khana khilye roti daal chawal Wo v typ par raat ko 7 bje k pehle
Hi just started seeing your videos today. Saw many videos and liked your food ideas for weight loss I am 53 and had lost 20 kg two yrs back and maintained it but now due to menopause my weight is gaining and am having problem losing weight I am non veg. Can you please suggest anything for menopause
Mam wait loss hone ke baad hamare skin bhot he dl or black ho rhi he so plzzz plzz mam fairness ke liye kuch bataye. App ke trha hm bhi khubsurat ho jai
Thank you so much mam for your diet plan mera 1 month me 8 kg weight kam hua h but ab 10 din se mera weight kam nahi ho raha h mai aapki batai hui diet bhi le rahi hu please meri help kijiye
Mam I am requesting kids diet plan from so long. Please please please please make a video on kids diet plan 🙏🙏🙏🙏🙏🙏🙏🙏 I am requesting because your diet plan was very beneficial for me
Hello Dr. Shikha I love your videos and your diet plans and your detox, drinks and teas. I have a question can we have detox, teas and detox drinks in the same meal plan?
Mam I believe in u!! So please come with calories diet plan!! Many channel have this plan but can't trust!! So requesting u pls come with calories diet plan!! Yr biggest fan! Lot's of love sikha mam
Thk u for sharing. Dr. Shika Singh. Yr plan is incredible. Have you got a recipe book compiled which we can purchase in other countries. Have to try these different teas. Thk u again❤️
Hello mam, I m following ur diet plan n lost 8 kgs but now your Drinks r not suiting me as I mentioned earlier I feel heat inside my body also got pimples on my arms, face. Kindly Suggest something to drink as my weight has been stacked?
Hello mam i am suffering from cyst in my knee and have weak legs so doctor told me to reduce some weight i tried jeera drink it was really effective but some one told me that jeera and saunf tea is not gud for future pregnancy is it true ??
Maam plz make video on UTI.... As i am suffering from UTI since 8years now my body get resistant to all antibiotics....plz help me always my urine culture is positive..... Plz plz 🙏🙏🙏make video on UTI
Hii Ma'am... Agar nind se late uthte hai to kya diet kr skte hai start us din ... Matlab mai 10-11 bje uthti hu to kar skti hu k nahi mrng drink se ya fir direct breakfast kru
Hello mam...aap bht beautiful lg ri ho aaj in white top...nd thanks for helping me in weight loss...mam mera weight stuck ho gya h 68 kg pr..nd mai ab isko try krungi...thanks for dis video
Dr shikha beti i started your diet plan on sept 1 and i lose 4 kg and my age is 54 years. Your diet plan so yummy and very easy to cook and affordable.
Really this diet plan can help to lose weight??
CONGRATULATIONS aunty
@@sharayukanade3549 hanji
3:10 that's what you came for
Tnq
thnx
thank you
@@anupamsharma3696 z no
1. Zeera tea (2tbsp in full water pan)
2. Fennel tea (1.5 tbsp in full water pan)
3. Cinnamon tea(2 long pcs with half lemon in full pan of water)
4. Coriander tea (2tbsp of whole coriander in full pan of water)
5. Turmeric tea(1 tbsp turmeric root or powder with 1 tbsp grated ginger, black Peper 1/4 tsp and 1 cinnamon block)
6. Ajwain tea (1/4tsp in one cup)
7. Tez patta tea( 1 cup water, 2 leaves)
8. Star anise tea
(1 cinnamon, 1 badya khatai phool, 1 bri ilaichi in full water pan)
Full pan = 1 litre water
Thank you
Thank you
Thank you
We drink after diner
How many time's a week?
Yes u r right my weight was stuck ... Thanks a lot for your guidance....
Hlo mam mko aapki sbse achhi ye baat lgti h ki aap kisi v chij ka jb naam lete ho to English or Hindi dono me bolte ho. Is se English v improve ho jayegi jinki weak hogi. Iske liye thnq
Ryt
Thanku so much mam Mera weight 81kg tha aap ke bataye gaye respi se mera weight 50 day me 11kg kam hua ❤️❤️❤️😘😘
Knsi recipe??
Kon se recipe??
Please jaldi bata do na
Koun se apply kiya
Kon si repice mem plz help me plz meri weight 84 ho gi h
मैने 27 फेब्रुवारी को स्टार्ट किया आपका डाएट प्लॅन तो 5 मार्च तक 2 kg कम हो गया है, बहोत इफेकटिव्ह प्लॅन है आपके👍👌😊
Plz share kare kya kya kiya apne
Hello which diet plan please tell
Spices itna jyada weight loss me help karta hai pata hi nahi tha yaar thnx shikha ma'am.
Pls make a video on teenagers diet plan for weight loss ❤❤
Yes mam please
@@awesomeaarohithakur6742 please mam.
Mam plz suggest diet plans for teenagers .. Especially for 16 year old girl... 🙏🙏🙏🙏Please please🙏🙏🙏 mam...
Maim please please please please please bataye na main bhi 16yesrs ki hoon please main reply please
mam please bta dy me 17 year ki hon
Mam please
Please mam
Yes Mam, pls help
All these tea should be taken early morning only
Hii mam you can suggest diet weight loss for 15 years ❤❤
I am 15😂i followed her diet plan on lost 10kgs in15dsys
Yes ma'am
Yes please 💓💓
Yes mam please 🙏🙏🙏😔😭😭
Yes, please suggest! 😑
One ltr water two tbsp saunf,
One ltr water two tbsp dhaniya,
One ltr water two tbsp jeera
One ltr water two pc dalchini one star anise one big elaichi,
One ltr water 1 tsp turmrc 1 tsp gnger one forth blk peppr 1dlchini,
One glass water two cinnamon stick and half lemon,
One glass water onefrth ajwain,
One glass water two bay lvs.
Thanks a lot ma'am for your lovely weight loss diet plan, I follow this and I lose my weight upto 5 kg in a month I am really happy once again Thanks a lot
Like seriously this helped u to lose weight??
You follow only this fatcuter drink or full diet plan?
Which tea u followed...can u plssss tell me
Super recepies. Thankyou very much. Tried a few teas. Liked them very much and felt the difference.
Hi Dr shikha, all of this seems to be very warm in nature which may lead to pimples.. is there something cooler that could help to lose weight..
Thank you mam i lost my 10 kgs within 15 days by preferring your recipes
Thanks mam ❤️😘....next video period diet plan...please mam
Hi di😍😍😍😍😍 inch loss ke liye video banao. Weight normal he but Inch loss keise karu please batao..... Love u di.....
Hello maam...I comment every video of urs maam I wanted to weight loss my daughter's weight..she is 15 years old..and her weight is 95 😣😥 and she want to loss her weight
Plz mam
Mam same here..my daughter weight is also 95 kg and she also want to losse her weight..please help..
@@harshleenkour4489 Ma'am pehle to aap sara bahaar ka khana band karewe packet item v jaise biscuits maggi ...soft drink
SRF ghar ka. Khana khilye roti daal chawal
Wo v typ par raat ko 7 bje k pehle
Which is the best out of all these drinks
@@harshleenkour4489 join dinaz fitness I lost 10kgs in 4 months. See on fb
Hai dear thank you for the informative vedio very useful thank you for sharing the receipes 😊💐
Turmeric, Aajwayan & Cinnamon Garam hota hai tasir mei. Body ke liye Garam padtahai
Am 13 years old.please give me a diet plan.
Hi
just started seeing your videos today. Saw many videos and liked your food ideas for weight loss
I am 53 and had lost 20 kg two yrs back and maintained it but now due to menopause my weight is gaining and am having problem losing weight I am non veg. Can you please suggest anything for menopause
Mam wait loss hone ke baad hamare skin bhot he dl or black ho rhi he so plzzz plzz mam fairness ke liye kuch bataye. App ke trha hm bhi khubsurat ho jai
Mam plzzzz make a vedio for weight loss diet plan using rice and rotiii.
Main sare pani daily badal badal kar morning me leti hu let's see what happens and bye the bye my favourite jeera or Ajwain tea ....i regularly use
Mam plzz make a specify video for the drinks we can drink in summers
Excellent Approach ALL THE BEST MAM
Aaaamazing💝👏😘😘🎉, please tell mam , how teenagers can loss the weight especially of 13 - 14 years in next video please 😭🙏🙏🙏
You are correct I want this vedio too....because I am 14
S mam plzzz
Hi mam, i follow ur method i loss 9kg in 3months. Thank u so much dr.shikha thanks lot
Which method u used please tell
Really
Reading comments while watching..I believe more in comments more than the vid
Thank you so much mam for your diet plan mera 1 month me 8 kg weight kam hua h but ab 10 din se mera weight kam nahi ho raha h mai aapki batai hui diet bhi le rahi hu please meri help kijiye
Thank you for sharing ❤
Mam I am requesting kids diet plan from so long. Please please please please make a video on kids diet plan 🙏🙏🙏🙏🙏🙏🙏🙏 I am requesting because your diet plan was very beneficial for me
Can we use cinnamon powder instead of cinnamon for cinnamon tea. If yes then what would be the quality for night drik of one glass.
Thank u doctor 😘 we luv u for your continuous tips. May the Lord bless you and your family
Hello Dr.kya ham in recipe ko period ke time PE le sakte Hain
Please answer zarur Dena 😊
Can I add 3/4 drops of Lemon juice in tea.. Plz let me know
Yes😊
Hello Dr. Shikha
I love your videos and your diet plans and your detox, drinks and teas. I have a question can we have detox, teas and detox drinks in the same meal plan?
Mam I believe in u!! So please come with calories diet plan!! Many channel have this plan but can't trust!! So requesting u pls come with calories diet plan!! Yr biggest fan! Lot's of love sikha mam
I drink all this tea on regular basis... And it gives amazing results...
Really,..,????
Mam plzzz make weight loss diet plan for piles patients 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Yes I use this drink... Mam amazing result h
Kon si dirnk use ki h
Which drink is more effective
वजन कम होने के बाद त्वचा में खिंचाव कैसे आएगा उस पर भी कृपया एक विडियो बनाये
Hi, I want to lose at least 10 kgs weight . Now I am 52 yrs old and 75 kgs in weight.
Aunty chawal khana band karo
Hii mum thnk u so muchu mne ap follow kar k 6kg loss kiya he
Hi , can you please suggest ki hum thoda salt agar lunch /dinnr me lei to jada problm h kya.
Thnks
@@deepti__3980 noo
Thanks
These are such amazing benefiting drinks Dr. Shikha Didi. 😊👍
Really
Dii plzzz periods ke liye diet plan batiye plzzz diii
Haan mam please
Make a diet plan for ***endometrial polyp+thyroid+cholesterol together...
madam which one is best...thank u...
Mam I'll have my dinner at 7pm so when should I drink jeera tea
Is it OK at 9:30pm
Please let me know asap mam
thank you
3o min before bed
At nine oclock
Can we use this drink during periods
Thk u for sharing. Dr. Shika Singh. Yr plan is incredible. Have you got a recipe book compiled which we can purchase in other countries. Have to try these different teas. Thk u again❤️
Madam doctor u are the best I have been watching few of ur videos amazing results really thank u
this is grt mamm...love ur videos....god bless ....
Hello mam,
I m following ur diet plan n lost 8 kgs but now your Drinks r not suiting me as I mentioned earlier I feel heat inside my body also got pimples on my arms, face.
Kindly Suggest something to drink as my weight has been stacked?
Mam apne jese recipes h na oats, besan chilla , stuff paratha , yeh sb lunch me le sakte hai kyaa??? Pls mam rply please...
Madam,char din huye hai aapki diet pe 3 kg kam ho gaya,I can't believe.
Which drink u follow
Please please please please make DIET PLAN FOR NON-VEGETARIAN
I want to ask can i only add chickpeas in salad and also can i take your diet chicken at night as dinner and can i skip green tea
Very good slowly the weight loss stay longer if you loose faster its keep coming back.
Thank u shika di amazing video and it's very beneficial for me
Dr. Can we take (All in one) tea by adding all the above spices in one tea, or should we have it separately as advised by you.
थैंक्यू मैंम
Hi dr shikha
Mujhe aap se wait lass
Hi mam nice video very useful video for me keep rocking happy
Mam plz reply can we take together cinemon ginger cumin seeds black pepper bayleaf turmeric cardemon and lemon to make tea to reduce fat
PLZ. REPLY
Hello mam i am suffering from cyst in my knee and have weak legs so doctor told me to reduce some weight i tried jeera drink it was really effective but some one told me that jeera and saunf tea is not gud for future pregnancy is it true ??
No it's a myth
Dr.shikha you r the best
Hi ma'am.....can u suggest me which shampoo and oil is best for hair fall nd grey hair.....plzzz do rply
Excellent Sikha 😘😘👌👌👌
Which morning drink is more effective
Mam please make a diet plan for teenage girls
Please mam
I really need this diet plan
Because my body
Stores excess energy
Please mam
Yes mam
Mam sbse jyada konsi effective h ya kbhi kbhi koi BHI le sikte h pl btaye
Maam plz make video on UTI.... As i am suffering from UTI since 8years now my body get resistant to all antibiotics....plz help me always my urine culture is positive..... Plz plz 🙏🙏🙏make video on UTI
Shikha di aap bahut accha bolte ho
Mam post delivery ke baad kaise aur kab se weight loss kare?Aisa koi diet ya weight loss plan video banayye plz🙏
Soon dear
@@DrShikhaSingh Tq so much mam💖
Mensuration irregular problem ko khatm kare k liye kuch bataiye mam.
Hii Ma'am... Agar nind se late uthte hai to kya diet kr skte hai start us din ... Matlab mai 10-11 bje uthti hu to kar skti hu k nahi mrng drink se ya fir direct breakfast kru
When to eat before or after exercise
यह सारी चीजें एक साथ मिलाकर ड्रिंक बनाकर पी सकते हैं क्या मैम प्लीज रिप्लाई जरूर करना
Mam ishko pcod vale bhi ly skte hai kya...and mam mny apki pcod vali vedio se diet plan follow kiya seriously..its work i lose my 7 kg
Hellohello you are
The best doctor
Mam m following your diet plan since 3 days feeling very very energetic but mam having constipation problem pls suggest what to do
Hlo mam...Aapka weight loss kitna months mai huya h ??? Or aapne kon kon c exercises follow ki h pls tell me mam🙏🙏
Mam 🙏, Mam hum kya ye sare ingredients ko ek saath milake pi sakte hain kya?
Plz do make a diet plan video for college students ♥️♥️♥️
Thyroid me konsa lu...
Mam aapane Jo 7 drink bataen use Ham night Mein Badal Badal ke alag alag Le sakte hain raat mein hai
Waaao love you mam
. Main kal se soch rahi thi.. Kya lu morning drink me
Mam pls tell some weight loss tricks for teenagers
I'm following ur cinnamon 🍵 from last 1 weak... Now I'll also take at night
Did u find any different
@@humayrahimu7304 it's just 1 weak
@@gubralayshivangi2818 any chenge ???
Dr shikha 👍 superb 👍👍
Can u plan a diet for nursing moms for maintaining energy.
Hi mam, pl suggest immunity booster drink ..
i drink Jeera tea twice a day and i loose 3kg in 7 days
thnx a lot mam 🙏🙏
Really ?
Really
This tea can be drink regularly with alternatively
Hlo mam
Mam please ye btaoye ye dronks hm summer may le sakte hai kuch sideefect to nhi hoga body may?
Ma'am mera weight 59 pe aake ruk gaya hai ,km nahi ho raha hai. Mai bohot km khaati hu fir bhi , please give me some advice ..
Much needed video👏