1.Reducing defocus Go off all your social media notifications. Focus on one thing at a time (focus only on work) 2.Proper sleep Human needs 6 to 7 hrs sleep ( rest is important for productivity) 3.Proper food Cut sugar Protine is must Counting calories 4.Accountability partner Having a same minded partner will ease your progress because we all trust another person than us 5.Building a system Having a time table is must to finish all your tasks in a day 6.Personal accountability. We must believe ourselves. We start to respect ourself.( If you say something you do it ) 7.Letting go off unnecessary people in your life .
What I preach and follow is pomodoro technique. Human attention span has drastically come down and we need to adapt to those effects by having short breaks as a reward for the focus we put it. If we gamify our method the results are rewarding 😀. A humble opinion 🙏
Pomodoro is a life saver for me! When my feel overwhelmed with tasks I just use Onetab plugin to shrink the tabs and turn on the pomodoro plugin (Marinara Pomodoro) + Unhook-plugin to avoid RUclips suggestions.
The amount of clarity on each word is making me to pause and think. So basically this video is 1 hr long leason for me. Your words helping me to know abilities..!
yovyaaru ya ne ithana naal engaiya irundha . nee oru arbutham na. valarunu nunenaikiraungala thalli unadanunu nenaikira kaalathula mathavungal valra nu nu neanikira pathiya antha manasu thaa sir kadavul. youa are god's gift for us.
I believe that the right people will understand, And those who have supported us from the beginning are the ones who deserve to celebrate our success with us.
when i do my work i listen to spotify, provided that work is simple, or easy or which does not require huge brain effort. That will give kind of dopamine to work. Thank you for this video. I started watching only your videos, i stopped watching others videos, because of decluttering. Focusing on only one instead of many and get distracted
Thank you anna before start studying now i listen to this video i think its give me a positivity✨️recent days la tha unga video pakka start panna anna i feel better now thank you anna👐
You are my one of the inspiration. I always want to do a bissiness but after watching your video ,than only i make a step to what i need to do keep going your videos will be helpful for me and others also❤❤❤
Pomodoro technique is a lovely technique to focus and refocus. However, as mentioned any amount of focua will last onky id we keep distractions at bay. - be it phone, people or product. Not all we know ate well wishers...
This video really made me realise many things and what mistake i done.kindly give some talk about how to choose right people or friends surroud ourselves...
Sudarshan sir, can u help people in coining their niche, and which and what kind if a business to start ... if they are not clear about how and where to start? 🙏
aiyya antha nutrition carbohydrate nu ethu etho solitu poitinga. atha konjam detailed ah sonna nala irukum. ethu neenga sapudringa, general ah vae athu all people kum set aagum na food habits pathi detailed ah podunga oru video like what to eat and what to not eat nu. another request sleep is very important theriyum aana montly one or two weeks night shift job iruku, apo sleep day time la edukrom, athu health ku nalatha? prductivity affect panuma ? ithayum konjam address pannunga. back to back videos ku romba thanks anna.
@@sudharsananganapathy I already finished the power of subconscious mind book it makes lot of change in myself so then I started to read rich dad poor dad this book changed my mindset and my point of view of money so i am curious about what kind of book you read so that i can also try that
@@sudharsananganapathy Exactly, bro. I'm currently struggling with this too. My point is that people get stuck in this loop for a long time, watching too many productivity videos and advice like this. Imagine a world where every RUclipsr gets fewer views because people started working on themselves instead of seeking advice online. The world would really change for the better. Consumerism has taken over in every corner, and I'm also a victim of it, but I'm working on myself.
![YoungBoy Never Broke Again - Missing Everything [Official Video]](http://i.ytimg.com/vi/dTYeMZGzOzw/mqdefault.jpg)
1.Reducing defocus
Go off all your social media notifications.
Focus on one thing at a time (focus only on work)
2.Proper sleep
Human needs 6 to 7 hrs sleep ( rest is important for productivity)
3.Proper food
Cut sugar
Protine is must
Counting calories
4.Accountability partner
Having a same minded partner will ease your progress because we all trust another person than us
5.Building a system
Having a time table is must to finish all your tasks in a day
6.Personal accountability.
We must believe ourselves. We start to respect ourself.( If you say something you do it )
7.Letting go off unnecessary people in your life .
❤
What I preach and follow is pomodoro technique. Human attention span has drastically come down and we need to adapt to those effects by having short breaks as a reward for the focus we put it. If we gamify our method the results are rewarding 😀. A humble opinion 🙏
Sema na! I’ll read more about it.
Pomodoro is a life saver for me! When my feel overwhelmed with tasks I just use Onetab plugin to shrink the tabs and turn on the pomodoro plugin (Marinara Pomodoro) + Unhook-plugin to avoid RUclips suggestions.
Anna how are where to know more about it ❤🙏
I created a gamified system for me.
The amount of clarity on each word is making me to pause and think. So basically this video is 1 hr long leason for me. Your words helping me to know abilities..!
The more you prove it to yourself, the more respect you will gain on yourself 🙌
yovyaaru ya ne ithana naal engaiya irundha . nee oru arbutham na. valarunu nunenaikiraungala thalli unadanunu nenaikira kaalathula mathavungal valra nu nu neanikira pathiya antha manasu thaa sir kadavul. youa are god's gift for us.
Bro cheers!
True, it's important what type of friend we've associated with. Good one 👍!
I believe that the right people will understand,
And those who have supported us from the beginning are the ones who deserve to celebrate our success with us.
I’m hooked on your videos, bro! I've been following most of your suggestions, and they’re really working great.
when i do my work i listen to spotify, provided that work is simple, or easy or which does not require huge brain effort.
That will give kind of dopamine to work.
Thank you for this video.
I started watching only your videos, i stopped watching others videos, because of decluttering. Focusing on only one instead of many and get distracted
thank you brother!
💙THANK YOU SO MUCH SIR FOR SHARING A FRUITFUL THOUGHTS
Being a college student this vedio really made me realize many things. Thank you for the vedio✨
Much needed one bro ❤
Well said brother
Thank you anna before start studying now i listen to this video i think its give me a positivity✨️recent days la tha unga video pakka start panna anna i feel better now thank you anna👐
You are my one of the inspiration. I always want to do a bissiness but after watching your video ,than only i make a step to what i need to do keep going your videos will be helpful for me and others also❤❤❤
Pomodoro technique is a lovely technique to focus and refocus. However, as mentioned any amount of focua will last onky id we keep distractions at bay. - be it phone, people or product. Not all we know ate well wishers...
Thanks bro, needed it at a right time
Glad I could help
You value our time👌 short and sweeta solitanga🎉
Anna love these videos. Ithe maarey regular ra upload pante irrunga. romba helpful la irruku. thank you
Your content always❤❤
Video at right time 😄👍🏻
Thank you anna ❤
This video really made me realise many things and what mistake i done.kindly give some talk about how to choose right people or friends surroud ourselves...
Superb video. Thank you
Thank you bro🎉
Love all your videos ! Thank you for making this video . Keep inspiring us !
sounds good 🎉
Good editing bro
Thank you
Eye opening insight.
Hostal la irutha ena pana mudium food ku😢
Same problem vrooo
Thank u sir ❤️
Needed one
❤❤
#❤ have a great time bruhhhhhhhhhhhhhhhh
மகிழ்ச்சி 😊
Sudarshan sir, can u help people in coining their niche, and which and what kind if a business to start ... if they are not clear about how and where to start? 🙏
Fantastic
correct dhan but monk life airume bro, chinna chinna happiness ellam sacrifice panradhu yosichale oru mari naragam mari irukee
The price that we pay …
Its only for 10% people...
Bro next video how to be expert in specific skill and how to learn faster
Sure 👍
❤
aiyya antha nutrition carbohydrate nu ethu etho solitu poitinga. atha konjam detailed ah sonna nala irukum. ethu neenga sapudringa, general ah vae athu all people kum set aagum na food habits pathi detailed ah podunga oru video like what to eat and what to not eat nu. another request sleep is very important theriyum aana montly one or two weeks night shift job iruku, apo sleep day time la edukrom, athu health ku nalatha? prductivity affect panuma ? ithayum konjam address pannunga. back to back videos ku romba thanks anna.
soon!
@@_monk_303 half baked information. let's not give health advice to anyone online. everyone's body is different.
@@sudharsananganapathy okay my apologies.. mistakes will be rectified bro
Hii bro, How to start digital marketing bro
anna do you write books?
I’m writing one now.
Can you suggest any book that changes the small part of your life
Books don’t do it. Reading habit does it. Choose any book. Just start.
@@sudharsananganapathy I already finished the power of subconscious mind book it makes lot of change in myself so then I started to read rich dad poor dad this book changed my mindset and my point of view of money so i am curious about what kind of book you read so that i can also try that
@@shobanavenugopal3165 i can suggest one book atomic habits this will be the solution for most the thing
Friend important or not important bro?
Good friends are important
❤🎉🎉
More quotes < less quality quotes
My suggestion
Unga video la paakama irunthalae ellarukum attention span will come back da dei 🤣🤣
adha paathuttu comment vera panreengalae bro!
@@sudharsananganapathy Exactly, bro. I'm currently struggling with this too. My point is that people get stuck in this loop for a long time, watching too many productivity videos and advice like this. Imagine a world where every RUclipsr gets fewer views because people started working on themselves instead of seeking advice online. The world would really change for the better. Consumerism has taken over in every corner, and I'm also a victim of it, but I'm working on myself.
@@praveenpsg77 i am with you on this. i dream of a world, where we consume less and produce more.
Thank you for this video, bro😊
❤
💯
❤
❤