Scorpion Pec Stretch and Spinal Twist for Shoulder and Thoracic Mobility
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- Опубликовано: 8 сен 2024
- This stretch is a great chest and shoulder mobilizer. It's also great for improve thoracic mobility and rotation. This is one of my favorite stretches because it feels so good but also because it gets the upper body, trunk, and hips all in one.
Excelente ejercicio. Saludos desde Uruguay!