Betty's Riced Cauliflower Parmesan
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- Опубликовано: 3 окт 2024
- In this video, Betty demonstrates how to make Riced Cauliflower Parmesan. This recipe explains how to fry frozen, riced cauliflower in a way that makes the dish look and taste somewhat like fried potatoes. It is an excellent side dish!
RICED CAULIFLOWER PARMESAN
Ingredients:
1 to 2 tablespoons olive oil -- more, if needed
½ large white onion, washed and chopped in cubes about the same size as the riced cauliflower
1 teaspoon table salt, or to taste
1 teaspoon freshly ground black pepper, or to taste
2 (10-ounce) packages frozen riced cauliflower
½ of 8-ounce can of Parmesan cheese
Instructions:
Heat 1 to 2 tablespoons olive oil until very warm (not smoking). Add ½ of a large onion, chopped. The oil should sizzle, but not be overly hot. Sauté the onion until translucent and lightly browned around the edges. Place sautéed onions in a bowl and set aside for a few minutes. Meanwhile, add an additional 1 tablespoon of olive oil to the empty skillet. Heat until very warm, and add the 2 packages of frozen, riced cauliflower. Break cauliflower apart with a spatula and stir to coat with oil. Sprinkle with salt and pepper, to taste. Cook over low heat until cauliflower is broken apart and beginning to soften. Add sautéed onion and continue to cook for about ten minutes, stirring occasionally. Sprinkle with about ½ can of Parmesan cheese, or to taste. Cook another ten minutes or so. Spoon Riced Cauliflower Parmesan into a serving bowl. Sprinkle with additional cheese, if desired. Serve while hot. I think you will love this side dish that is very healthy and tastes great, too! Enjoy! :)
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Thank you for returning to our screens Betty. We missed you so so much!
Welcome back,Betty!
You know those people you're just always happy to see, that make you smile when you see them? That's you, Betty - you're one of those people.
So happy to see Betty again!
So glad your back. When I started trying to figure out how to cook, you were right there showing me how. I could always count on your recipes, and I still use them today!! I have been working hard to incorporate more veggies into my meals and this one looks great. Thank you so much for your efforts. I will be back to give feed back, just wanted to say hi first.
Hi Betty....so glad to see you back in Betty's Kitchen!
Thank you for coming back.
I’m a big watcher and make your recipes for my family.
Glad you are back. ❤😀🙌
So glad to see you back Betty!
Glad you are back 😊I enjoy your classy videos …
Glad you're back Betty!
Just ordered you cookbook!!!! Comes on Monday!!!
I did not know she has a cookbook,ya know it's got to be a great one,I sure needed it when I was raising my children,Betty explains everything to perfection.
Thank you for doing a Riced Cauliflower Recipe. Great alternative for rice. I am diabetic and always love the alternative recipes to keep my blood sugar stable. God Bless You. Love Tamson from Ky. 😇💞
Would u mind using your shirt microphone again? That was great! Love these new recipes, so happy to see you, you haven’t changed-still beautiful Betty!
Omg I'm so glad to see you back!!!
Betty, again thank you for coming back. Looking forward to the next video!!!
I am so glad you are back. I missed you and your ideas in cooking. I have been praying for you.
Enjoyed your video and recipe. 👍🥰👍❤️
Great idea as a side dish. It was difficult to hear you over all the sizzling, but enjoyed seeing you cook. So happy you're back!!
This looks like such an easy nice dish to make. My daughter is vegetarian but eats cheese, so this is perfect! Thank you x
Welcome back Betty!!!
Thank you so very much for coming back, we have missed you so much. This looks delicious, Thanks for sharing.
I was SO tickled to see another recipe from you. Thank you Betty!
I can't wait to see your vlogs of restaurants, farmers markets and trips you take (when it is safe for you to travel of course). It is so cool to experience things with you on your RUclips channel :). Hope you are enjoying your return to RUclips Betty!
Me too! I love to go along with Betty on her field trips!!
Great side dish Betty! ♥️ It’s so wonderful to see you back. Love, Allan
A great low carb side! Can't wait to try 💙
I can’t wait to make this! Probably over the holiday weekend.
Betty we love your recipes and we love you! ♥️
Betty, your beautiful smile at the end was perfect! Mmmmm, that parmesan cauliflower looks yummy. THANK YOU for COMING BACK.
Betty you always have the best and creative recipes. Thanks so much for a great idea!
Great to see you back Betty. Big hugs from Scotland!
Looks good Betty
Looks delicious!
Betty this meal is amazing💕
Ms. Betty,I'm so sorry to hear about your husband & I'm so happy to see you making videos again
What a wonderful recipe! The addition of parmesan is a really great twist. Haven’t seen that version before. ☺️ Please don’t skip the taste test in the end🤭🤭
I hugged my husband a little bit longer when you shared the news about Rick I am so devastated this happened to you and your family, just remember to sooth your spirit and take time for you when you need it. Blessings Always
This looks a great easy and quick dish...tasty too. Thanks Betty 👍😀
Howdy Ms Betty!!! ((BIG HUGS)) Sending you love from Versailles, Kentucky!
What a wonderful recipe Betty! So light and perfect for keto diet.
Thanks for sharing like always Betty. I hope to see you soon again my dear friend. Love,
Patricia.
Welcome back Betty! I missed your cooking tips and your lovely table settings with your china! ~k
Hi Betty! 🙋♀️ So glad to see You back! 🤗 I hope that You and all of your family are doing well! 😘 And Your Daughter is doing a great job!
Oh my goodness ♥️ Betty is back! 🥳
Thank you Betty for sharing looks quick and easy thank you!!! Hugs Liz x
I’ve missed you so much! So glad to have you back!
Looks delicious, Betty! It's so good to see you back!
Looks so yummy I'm so glad that u are back Betty I'm so sorry for your loss of your husband Rick u and the family are in my thoughts and prayers.
Betty, this looks delicious! I am definitely adding it to my Betty favorites on my computer. So happy you are back. God bless.
I was looking to fix rice cauliflower. This looks like a great recipe! Thank you!
Glad you're back 💝💛
This looks delicious!!! I am trying this one. It's nice to see a low carb option for those of us on Keto! I am sharing to my group. Thanks Betty!
Glad your back this dish looks good I'm going to try it thanks for sharing it God bless you
been missing you, glad you are back.
What a wonderful idea!! I’m going to make that !!! Thank you for the recipe Betty!! 🥰🥰
Looks yummy. I have a couple bags of cauliflower Ive been wondering what to do with. Guess what's cooking tonight!
Betty!!! I've missed you. I saw your video posted and I had to double check in was just a day ago! lol! I've always loved your dishes. I am so excited for future videos!! You've been greatly missed :)
Been watching you since 2009. So nostalgic and amazing to see you making videos
Yay Betty! Will have to try this recipe out!
So great to see you back...many thx.
Watching you is so nostalgic since I’ve been watching you since high school! 🥰
I always have cauliflower rice left I. The freezer so I’ll for sure be trying this, looks so yummy!
What a great idea!
Happy to have you back missed you
I love the frozen riced cauliflower and this takes it up a notch.
So good to see you my friend! Can’t wait to try this dish!
This is a wonderful side dish, so tasty 😋
Look delicious
Hey Betty, nice recipe!
I actually got the thrill of ricing my own cauliflower since I got my KitchenAid Slicer/Shredder attachment for my 2 Stand Mixers. I can try it in my food processor as well!
I look forward to trying this recipe! Thanks!
I love your videos miss Betty ❤❤
I'm glad to see you back.
Loving seeing you back. Cant wait to try this.💕🇨🇦💕
Excellent!
Yay Betty you are back !!!
I am doing low carb meals/trying to eat more vegetables in general, this is an excellent idea and I love parmesan flavours !
Welcome back,there was time that I really worry about you,glad everything is good
Looks delicious as always, Betty! Can’t wait to try it. ❤️
So Happy You are back you were truly miss
Welcome Back Betty!! So Good to see you again.
Looks great Betty!! 😊
Great looking dish, need to try this. Thanks for sharing.
Betty!! So glad you're back. Hope you're doing well
cant wait to make this dish ! can you do MORE low carb recipes also ! thank you ! glad your back doing videos again ! we love you
Thank you for the recipe, I am going to try it.
I can watch your cooking videos all day long, Betty!! 😂😄🤗❤️
Yummy yayyyyy!!!
omg glad you’re back 💗💗💗
MISSED YA !!!!! HaPpY Your Back BETTY !! :-) :-) :-)
Yummy 😋
Looks great I'm gonna try this with onion and cheese.... by the way, I like your recipes
Can't wait to make this recipe, thank you Betty. 👍❤
Betty's back!
Thank you!
So sorry for your loss. Myheart breaks for you. This recipe looks really good. What are your thoughts on using a cast iron skillet to do this on the stove top and then putting in the oven to make the parmesan brown. Not sure if I would bake it or broil it.
Missed you…So glad you are back!
Thank you so much,now I have to run out to Walmart so I can make this.
Yum 😋
Welcome Back, Betty!!
Great to see you Betty. You look beautiful as always.
I love you Betty ♥️
Yum yum yum..❤️
Welcome back !
Yesssss Betty