Autumn Foods & Herbs for Wellbeing

Greencuisine Trust's latest video introduces Autumn's unique harvest - the leaves, roots, seeds and berries that boost our immunity for the colder days to come.
Greencuisine Trust's founder Daphne Lambert shows us what seasonal delights to forage and preserve whilst Julia Behrens, clinical herbalist, explains the supportive powers of herbs.
Find out why it's so important to eat organic phytonutrient-rich vegetables in season and how lacto fermented vegetables, with all their beneficial bacteria, will keep you healthy.
Daphne also shares her delicious Autumn Berry Immunity Tonic, Rosehip Chutney and Tomato Sauce recipes (see comments for recipe links).

[@WorstGameMaster]

Please don't stop! I like your videos!

[@terrytibbs1474]

Soothing to listen to at bedtime x

[@charuchandioksingh464]

I just love your videos they are so informative and inspiring!

[@greencuisinetrust4495]

So pleased you like it, we will be adding more videos here so stay tuned! Thanks so much for the feedback :)

[@charuchandioksingh464]

@@greencuisinetrust4495 for sure!!