Could possibly try a 36 to 48 hour fast once a week and then regular intermittent fasting throughout the rest of the week. Lots of people say that a 36 hour fast is one of the strongest for fat burn, and isn't too difficult if you work up to it. Just a thought if you're hitting plataues and feel you need to try something extra. But good job sticking to it, don't let the stalls bring negative energy. Just keep on the grind and eventually you'll push through
Eating over processed food isn't healthy though. It's about more than weight loss. I eat a carnivore diet, I eat one big meal and I'm done. I don't fast on purpose. High ketone levels, the fat etc just makes you not hungry. I don't think about food, until I get hungry, which is once a day. That's the beauty of carnivore. I'm no longer a slave to food. It's very freeing. I wish you all the luck in your journey, you're a good dude. ❤😊
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i like to drink V8 while eating pizza it is a real nice combination!!!!
Lets gooo!!!
Ham & cheese hot pockets are my favorite! I’ve never had the pizza one though!
I did the cabbage soup diet last week and lost a bunch. Just a thought as im in a similar situation
I tried it before and it works!
A lot of cabbage dishes are good for loss....I agree it works
Tomato and or V8 is an awesome go to in between or just when you have a craving😊
Juice*
Yes, definitely a good option. I’m glad you like it!
Could possibly try a 36 to 48 hour fast once a week and then regular intermittent fasting throughout the rest of the week. Lots of people say that a 36 hour fast is one of the strongest for fat burn, and isn't too difficult if you work up to it. Just a thought if you're hitting plataues and feel you need to try something extra. But good job sticking to it, don't let the stalls bring negative energy. Just keep on the grind and eventually you'll push through
I like the idea of the 36 hour fast and will be working toward getting to that point
I've been drinking way to much diet coke lately too.
It happens to the best of us!
Also, search for foods that boost your metabolism.
That is a great idea I will look into it.
If you have to even put coffee out your diet you are over eating period
Eating over processed food isn't healthy though. It's about more than weight loss. I eat a carnivore diet, I eat one big meal and I'm done. I don't fast on purpose. High ketone levels, the fat etc just makes you not hungry. I don't think about food, until I get hungry, which is once a day. That's the beauty of carnivore. I'm no longer a slave to food. It's very freeing. I wish you all the luck in your journey, you're a good dude. ❤😊