अमेरिका मे जब एक कैदी को फॉसी की सजा सुनाई गई तो वहाँ के कुछ बैज्ञानिकों ने सोचा कि क्यों न इस कैदी पर कुछ प्रयोग किया जाय! तब कैदी को बताया गया कि हम तुम्हें फॉसी देकर नहीं परन्तु जहरीला कोबरा सांप डसाकर मारेगें ! और उसके सामने बड़ा सा जहरीला सांप ले आने के बाद कैदी की आँखे बंद करके कुर्सी से बाँधा गया और उसको सॉप नहीं बल्कि दो सेफ्टी पिन्स चुभाई गई और क्या हुआ कैदी की कुछ सेकेन्ड मे ही मौत हो गई, पोस्टमार्डम के बाद पाया गया कि कैदी के शरीर में सांप के जहर के समान ही जहर है। अब ये जहर कहाँ से आया जिसने उस कैदी की जान ले ली...... वो जहर उसके खुद शरीर ने ही सदमे में उत्पन्न किया था। हमारे हर संकल्प से #पाजिटीव एवं #नगेटीव एनर्जी उत्पन्न होती है। और वो हमारे शरीर मे उस अनुसार hormones उत्पन्न करती है । 80% वीमारियों का मूल कारण नकारात्मक सोंच से उत्पन्न ऊर्जा ही हैं । आज इंसान ही अपनी गलत सोंच से भस्मासुर बन खुद का विनाश कर रहा है। अपनी सोंच सदैव सकारात्मक रखें। और खुश रहें... Please Subscribe my yoga channel. Experience 23 years Active yoga Academy 🙏🌹
Exercise starts at 4:10. I don't understand the native language, and the captions help. I did this for one month and it is effective. I do it with some adjustments: Squat, hug my knees, drink 300ml of warm water and continue to hug my knees for about half a minute while doing deep belly breathing. Then I change to the other position. Soft stools at the end. Thank you so much.
Thank you mam it really helped me a lot because I used to get stomach pain every day for this and your techniques really help me to recover my problems..❤️🙏🏻
Thanks a lot di.... This exercise is very effective.. Really it works 💯 I used this exercise and it works only in 5 minute after drinking lukewarm water
Aapki bato me so fisad sachchai he aapki bato par Amal kare to kabhi bhi kabji nahi hogi aapka bht BHT dhanywad Didi you are great khuda se kamna karte he aapki lambi Umar ho aur salamat raho 🙏
मेरी उम्र 55 साल है और मुझे बहुत पुराना कब्ज है। बिना दवा या कोई चुरन लिए मेरा पेट नहीं साफ होता है। मैंने बहुत तरह की दवाएं आजमाई हूं। आप का योगासन करके देखती हूं। धन्यवाद।
Very very thank you beta bhahot kushi huva aapka exessise dekh ke beta mai tho 54 years old hai es umar me ye problem aaye tho bhahot takleeb hoti hai aapne jo dikhaya ho mai karke aapko results bolunga 👍👍
Excellent Techniques. I had spent so much on doctors and tried all Laxatives and Stool Softeners prescribed by them. Cremaffin Plus, Dulcolux, Lactohep, Isabogel Husk and what not . Not to mention the side effects these cause. The two techniques are simple and extremely, I repeat extremely effective. I wish I had seen this Video 10 years back. Just one week starts to create the bowel movements. Try It. Saves money and side effects. I would give this a FIVE STAR RATING >
Thanks,Ma'am for demonstrating the natural technique to get relief from constipation by regularly doing these exercises for the proper functioning of the intestine ! 😃
अमेरिका मे जब एक कैदी को फॉसी की सजा सुनाई गई तो वहाँ के कुछ बैज्ञानिकों ने सोचा कि क्यों न इस कैदी पर कुछ प्रयोग किया जाय! तब कैदी को बताया गया कि हम तुम्हें फॉसी देकर नहीं परन्तु जहरीला कोबरा सांप डसाकर मारेगें ! और उसके सामने बड़ा सा जहरीला सांप ले आने के बाद कैदी की आँखे बंद करके कुर्सी से बाँधा गया और उसको सॉप नहीं बल्कि दो सेफ्टी पिन्स चुभाई गई और क्या हुआ कैदी की कुछ सेकेन्ड मे ही मौत हो गई, पोस्टमार्डम के बाद पाया गया कि कैदी के शरीर में सांप के जहर के समान ही जहर है। अब ये जहर कहाँ से आया जिसने उस कैदी की जान ले ली...... वो जहर उसके खुद शरीर ने ही सदमे में उत्पन्न किया था। हमारे हर संकल्प से #पाजिटीव एवं #नगेटीव एनर्जी उत्पन्न होती है। और वो हमारे शरीर मे उस अनुसार hormones उत्पन्न करती है । 80% वीमारियों का मूल कारण नकारात्मक सोंच से उत्पन्न ऊर्जा ही हैं । आज इंसान ही अपनी गलत सोंच से भस्मासुर बन खुद का विनाश कर रहा है। अपनी सोंच सदैव सकारात्मक रखें। और खुश रहें... Please Subscribe my yoga channel. Experience 23 years Active yoga Academy 🙏🌹
Pahli bar itni mehnat wali honest videos dekhne ko mili hai Ma'am. Behtarin. Mai apko follow v krti ho. Thanks with lots of love n blessings.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I am frm pakistan madam me apki behad shukar guzaar hon mere aik hafte se pait or mehde mein bht dard tha matlb khul ka pait saaf nai horah tha abi me khana hi kha rahi thi tu apki vdo dekhi mene soucha abi hi try karlon yaqeen karen mene khane k bich mein hi ye karliya or me washroom gayi itna sukoon hogaya thanks madam ..meri sb se request hai inki vdo ko likes do ..or ap log bi karo ye ..❤❤❤❤❤❤❤❤❤❤❤❤❤
Very sincere efforts to explain the natural way to get rid of constipation. Above all , madam herself seems to be very sincere in her job while speaking. Happy to have such persons in our society . Thanks.
Maim 100% sahi bat batae hai app, sayed hi koe aisi jankari deta hai, RUclips par to adhikanshatah log kahte hai churn lelo, yeh dawa lelo , eska juice pilo etc kabj ya sari samsaya dur ho jayegi
This is very useful and good information.. Maa'm... I had a problem of constipation for last 20 years I did so many types remedy but it was not recovered... You have shown this "malayasan" I have started malayasan now I have recovered constipation Thanks for good information ma'am... God bless you....
@@kamallimbu325 mli chai gas hundaina just constipation..huntheyo but I took medicine dherai xaina aila chai..If you want to take same than contact me......
@@devikachettri997 mero chai gas hunxa , padh ako akai garxa ,indigestion hunxa ani disa normally hudaina 10 / 15 minute basnu parxa toilet ma ....k vako hola yesto sister?
VERY NICE VIDEO! KABAJ SE CHHUTKARA PANE KE LIYE PLANET AYURVEDA KA KABAJ MUKTI CAPSULE LE SAKTE OR KAI SARI JANKARI LE SAKTE HAI. THANKS FOR PLANET AYURVEDA♥♥
Very sincere efforts to explain the natural way we can use on this condition FEMALE HEALTH SUPPORT capsule from planet Ayurveda it will be capsules are very effective in maintaining health in females by supporting
Mashallah All videoz are very simple and very informative .. thanks for the videos .. short aur sweet bolte hai aap tarika zabardast hai videos describe karne ka.. God bless u
Namaskar ji 🙏 Very simple exercises, thanks I have enlarged prostate and Inguinal harnia, already doing your exercises on harnia. Can I add these 2 for constipation ,kindly advise back to enable start them along. Waiting g for your reply With thanks My regards
This is from Chennai.... Your matter-of-fact presentation is indeed beautiful. Usually, I don't watch Hindi videos because I don't understand the language. It's really a wonder that I seem to be following a few of your videos for their sheer presentation. Keep going ...and all the very best.
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Follow on Instagram👉 instagram.com/sumanhealthcity/
to get fast reply. जल्दी जवाब के लिए इंस्टाग्राम पर follow कीजिए ।
1qqqq
@Kareem Aidan er see yy te mando UN general 9 we wtr9e we see
Good advice and nice exercises to follow
@Kareem Aidan you
@@radheshyamchaudhary2903 have
Mujhe apke bolne ka tarika bahut he accha laga...kal pahli baar he apko dekha.....aur subscribe kiya....pure hindi...no pretentious......everything is quite perfect
अमेरिका मे जब एक कैदी को फॉसी की सजा सुनाई गई तो वहाँ के कुछ बैज्ञानिकों ने सोचा कि क्यों न इस कैदी पर कुछ प्रयोग किया जाय! तब कैदी को बताया गया कि हम तुम्हें फॉसी देकर नहीं परन्तु जहरीला कोबरा सांप डसाकर मारेगें !
और उसके सामने बड़ा सा जहरीला सांप ले आने के बाद कैदी की आँखे बंद करके कुर्सी से बाँधा गया और उसको सॉप नहीं बल्कि दो सेफ्टी पिन्स चुभाई गई और क्या हुआ कैदी की कुछ सेकेन्ड मे ही मौत हो गई, पोस्टमार्डम के बाद पाया गया कि कैदी के शरीर में सांप के जहर के समान ही जहर है। अब ये जहर कहाँ से आया जिसने उस कैदी की जान ले ली...... वो जहर उसके खुद शरीर ने ही सदमे में उत्पन्न किया था। हमारे हर संकल्प से #पाजिटीव एवं #नगेटीव एनर्जी उत्पन्न होती है। और वो हमारे शरीर मे उस अनुसार hormones उत्पन्न करती है ।
80% वीमारियों का मूल कारण नकारात्मक सोंच से उत्पन्न ऊर्जा ही हैं । आज इंसान ही अपनी गलत सोंच से भस्मासुर बन खुद का विनाश कर रहा है। अपनी सोंच सदैव सकारात्मक रखें। और खुश रहें...
Please Subscribe my yoga channel. Experience 23 years
Active yoga Academy 🙏🌹
Exercise starts at 4:10. I don't understand the native language, and the captions help. I did this for one month and it is effective. I do it with some adjustments: Squat, hug my knees, drink 300ml of warm water and continue to hug my knees for about half a minute while doing deep belly breathing. Then I change to the other position. Soft stools at the end. Thank you so much.
How much time it takes to work?
@@Anil_gouria it depends. Sometimes about 10min, sometimes longer. I think it depends on my food intake
How long will I continue the process of exercises?
Plz make me clear regarding the time.❤
How long will I continue the exercises ?
Plz make me clear regarding the time.
@@Shantosarkershanto do about 2 minutes for each position
Mam the best part is that aap information to the point dete ho faltu ki bakwas nahi 👍nice information
Thank you mam it really helped me a lot because I used to get stomach pain every day for this and your techniques really help me to recover my problems..❤️🙏🏻
Thanks a lot di....
This exercise is very effective..
Really it works 💯
I used this exercise and it works only in 5 minute after drinking lukewarm water
bahen, kya ye exercise tum abhi bhi karti ho
kitna din tak ye exercise kiya to thik hua problem
Aapki bato me so fisad sachchai he aapki bato par Amal kare to kabhi bhi kabji nahi hogi aapka bht BHT dhanywad Didi you are great khuda se kamna karte he aapki lambi Umar ho aur salamat raho 🙏
मैडम कोई कितना भी टेक्निक फ़ॉलो कर ले यदि वह खाने में आत्मसयम नहीं रखेगा तो परेशान रहेगा..
आप ने अच्छा बताया है..
Thank you , madam for sharing such a useful experience that millions of people desperately need to cure constipation .
This video will save a lot of people, a lot of money. So much better to handle this naturally. I appreciate this info.
मेरी उम्र 55 साल है और मुझे बहुत पुराना कब्ज है। बिना दवा या कोई चुरन लिए मेरा पेट नहीं साफ होता है। मैंने बहुत तरह की दवाएं आजमाई हूं। आप का योगासन करके देखती हूं। धन्यवाद।
@meera , kuch thik huyi kya apki kabz ki pareshani is excersize se?
@@krishnabawta4066 hii Krishna mujhe bhi kabj h apki kabj theek Hui kya?
@@Dailydiaries11678 nhi bhai regular nhi kr pa raha hu me ise
@@krishnabawta4066 apko kitne dino se kabj hai....
@@Dailydiaries11678 2014 se h mujhe to
आपको बहुत धन्यवाद , पब्लिक को समझाने में बहुत मेहनत करते हो आप ।
gaytri mnter
Very useful exercise h maine aajmaya h 100%kaam karta h
Really
Muze bhi iska fayda huva he
Very very thank you beta bhahot kushi huva aapka exessise dekh ke beta mai tho 54 years old hai es umar me ye problem aaye tho bhahot takleeb hoti hai aapne jo dikhaya ho mai karke aapko results bolunga 👍👍
Excellent Techniques. I had spent so much on doctors and tried all Laxatives and Stool Softeners prescribed by them. Cremaffin Plus, Dulcolux, Lactohep, Isabogel Husk and what not . Not to mention the side effects these cause. The two techniques are simple and extremely, I repeat extremely effective. I wish I had seen this Video 10 years back. Just one week starts to create the bowel movements. Try It. Saves money and side effects. I would give this a FIVE STAR RATING >
@@nitishkant7684 Bhai tumhe kya kya ho rha haii?..... subah subah pressure banta haii kyaa zara saa bhii?.....Bhai mai toh bhtt pareshan hu kabhi kabhii subah bilkul hee nhii aati stool aur kbhi kbhii butt kam aaayegi...bhai tumhe bhi aisa hee sab kuch tha kyaa?....please batana zrur
@@nitishkant7684 bhai tumse contact hojayega kyaa?....koi number ho toh dedo bhaii hum dono ki thodi help hojaayegi
@@nitishkant7684 bhai mujhe toh 1 mahina saa hogyaa
@@nitishkant7684 Bhai dedo number yaa mai du?
@@Dailydiaries11678 bhai tumhe kya dikkt haii waise filhall?.......pet mein?
खुप छान माहिती दिलीत ताई धन्यवाद रामकृष्ण हरी 💐🙏💐
Thanks,Ma'am for demonstrating the natural technique to get relief from constipation by regularly doing these exercises for the proper functioning of the intestine ! 😃
अमेरिका मे जब एक कैदी को फॉसी की सजा सुनाई गई तो वहाँ के कुछ बैज्ञानिकों ने सोचा कि क्यों न इस कैदी पर कुछ प्रयोग किया जाय! तब कैदी को बताया गया कि हम तुम्हें फॉसी देकर नहीं परन्तु जहरीला कोबरा सांप डसाकर मारेगें !
और उसके सामने बड़ा सा जहरीला सांप ले आने के बाद कैदी की आँखे बंद करके कुर्सी से बाँधा गया और उसको सॉप नहीं बल्कि दो सेफ्टी पिन्स चुभाई गई और क्या हुआ कैदी की कुछ सेकेन्ड मे ही मौत हो गई, पोस्टमार्डम के बाद पाया गया कि कैदी के शरीर में सांप के जहर के समान ही जहर है। अब ये जहर कहाँ से आया जिसने उस कैदी की जान ले ली...... वो जहर उसके खुद शरीर ने ही सदमे में उत्पन्न किया था। हमारे हर संकल्प से #पाजिटीव एवं #नगेटीव एनर्जी उत्पन्न होती है। और वो हमारे शरीर मे उस अनुसार hormones उत्पन्न करती है ।
80% वीमारियों का मूल कारण नकारात्मक सोंच से उत्पन्न ऊर्जा ही हैं । आज इंसान ही अपनी गलत सोंच से भस्मासुर बन खुद का विनाश कर रहा है। अपनी सोंच सदैव सकारात्मक रखें। और खुश रहें...
Please Subscribe my yoga channel. Experience 23 years
Active yoga Academy 🙏🌹
@@ActiveYogaAcademy ये चूतिया स्टोरी कहाँ से लाया भाई 😂😂😂
@@Shutup_BERLIN jaha se tum ghatiya kisam ki shero shayari late ho ,ussi book se laya tha ,🤭🤭🤣🤣
Nic
Pahli bar itni mehnat wali honest videos dekhne ko mili hai Ma'am.
Behtarin.
Mai apko follow v krti ho.
Thanks with lots of love n blessings.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Hii di.. Ap ke is yoga ka prog mene v kiya.. Muje bahot aram mila pet se.. Thanks dii
I am frm pakistan madam me apki behad shukar guzaar hon mere aik hafte se pait or mehde mein bht dard tha matlb khul ka pait saaf nai horah tha abi me khana hi kha rahi thi tu apki vdo dekhi mene soucha abi hi try karlon yaqeen karen mene khane k bich mein hi ye karliya or me washroom gayi itna sukoon hogaya thanks madam ..meri sb se request hai inki vdo ko likes do ..or ap log bi karo ye ..❤❤❤❤❤❤❤❤❤❤❤❤❤
The physical exercises and liquid intake related suggestions given by you to cure constipation without medicines are practically balanced and better.
Pet saaf hone laga hai mera. Very thanks maim🙏.
Very sincere efforts to explain the natural way to get rid of constipation. Above all , madam herself seems to be very sincere in her job while speaking. Happy to have such persons in our society . Thanks.
No thanks to me. Actually you deserve the credit for your soulfully done good things for others. Be blessed .
Aap bade pyaar se batati hain. Usse hi confidence mil jata hain. Shukriya Ma'am!
YE BOHT HELPFUL H YOU ALL MUST TRY THIS
DRINK WARM WATER(about one glass) IN THE MORNING IN THIS POSITION... IT REALLY WORKS..
THANK U VERY MUCH MAM
hello
Real m tik hua h kya
Maim 100% sahi bat batae hai app, sayed hi koe aisi jankari deta hai, RUclips par to adhikanshatah log kahte hai churn lelo, yeh dawa lelo , eska juice pilo etc kabj ya sari samsaya dur ho jayegi
This is really very effective... thank you so much... My excretion system is improved now... can’t thank you enough
It works...within 10 min I feel Pressure...pet pura saf nehi hua..but hua...it works..thank you so much ❤️❤️❤️❤️
Great techniques sisters
God bless you a lot
य तकनिक बहुत फायदेमन्द रहा मेरेको!
This is very useful and good information.. Maa'm... I had a problem of constipation for last 20 years I did so many types remedy but it was not recovered... You have shown this "malayasan" I have started malayasan now I have recovered constipation
Thanks for good information ma'am... God bless you....
Pls send your contact number
Is your constipation problem fully functional finished??
Is it fully recovered and now do you face any problem?
@@gupta.ayushhh aap is exercise ko kiye aapko behtar feeling ho rha h
How long will I continue the exercises?
Plz make me clear regarding the time.
Thanku so muchThis exercise is very effective.muje toh pehle din hi bhut frq lg gya
This process is really wo working after doing this.. Thanks..
Madam, thank you. You are genius. Your formula works in 30/50 seconds ....wow
Constipation is my daily problem but I am too much thin....I used to take digestion care and it help me alot
@Asman Neela why laugh
How mam?
Bcz I also have the same problem
Plz also tell md
What about gas in stomatch and fart not stop ..when i eat somthing it become gas inside.k lever kharab vayera ho sister any idea?👏
@@kamallimbu325 mli chai gas hundaina just constipation..huntheyo but I took medicine dherai xaina aila chai..If you want to take same than contact me......
@@devikachettri997 mero chai gas hunxa , padh ako akai garxa ,indigestion hunxa ani disa normally hudaina 10 / 15 minute basnu parxa toilet ma ....k vako hola yesto sister?
Hm 21 years ke h or mera belly shaaf nhi hota h pr aapne jo btaya ush she bhut aaram Mila hm 2 din she toilet nhi gye the
🙏 thanks from Switzerland
realy very effective Thanks a lot madam JI
Thanks sumanji mai 6 din se lagatar ye exercise kar raha hu aur best result mila hai.pehle harad churan leta tha.
Namaskar mam anima ke bare mein bataiye 🙏🙏🙏
I was facing this problem from three days
But after watching this video I tried it
And it worked even on the starting day thankuuuuu so much mam
VERY NICE VIDEO! KABAJ SE CHHUTKARA PANE KE LIYE PLANET AYURVEDA KA KABAJ MUKTI CAPSULE LE SAKTE OR KAI SARI JANKARI LE SAKTE HAI. THANKS FOR PLANET AYURVEDA♥♥
This is the best exercise ever... I try and results are on way awesome... You r such a great...
Agar mai 2nd wala karu toh kya effective hoga
@@enlightenenglish9947 ji
@@enlightenenglish9947 yes it's also effective
बहुत अच्छा नरेंद्र शर्मा
Bhut acha tarika, aapke btane ka thank you so much.... Great
Bahot zayada ache tareeke se samjhaaya ma'am . Thank you so much
Thanks for the simplest mode of getting rid of constipation, 👌🙏
Very thanks maim. aapne jo tarika bata very effective.🙏🙏
Osmm mammm
Seriously ☑️100 percent work this excercise on time ....thank you for this
Bahut achhi aur satik jaakanari di apne . Thank you mam
It's very quickly work exercise mam! Aapka aabhar 🙏🙏👏👏💐
Shiv baba yad hai.
Bohot sahi baat kahi madam apne. Hamara sharir naturally fit hona chaiye👍
After dinner or lunch, sitting in the Vajrasan for 10 min is also equally effective.
बहुत बहुत धन्यवाद दीदी में भी इस समस्या का शिकार हु अब में ये क्रिया जरूर रूटिंग में लाऊंगा
Thanks. Hod bless you Madamji🙏🙏🙏🙏🙏
Thanks a Lott
Not hod its God
God
Maam aap ekdam sahi kaha main bina churan k halat kharab ho jati hai
Thank you mam for your techniques for gastric and constipation...
sunita tiwari
mughe v yh preshani h ..ke prakar k churn khayi pr koe lav nhi mila ..ye v krk dekhug ..achchi jankar d h aapne tq.
GOOD MADAM THANK YOU SHOWN VERY GOOD EXERCISE. THANK YOU
Kya aapko aaram Mila .
yes, mam it is work i suffer 4 day to constipation and do your excercise after 30 min i am free thanka a lot
बहुत बहुत सुक्रिया जि जानकारि ले लिय
Aapka bahut bahut dhanyawad🙏🙏🙏
Excellent tips for curing constipation in a natural way.
Very sincere efforts to explain the natural way we can use on this condition FEMALE HEALTH SUPPORT capsule from planet Ayurveda it will be capsules are very effective in maintaining health in females by supporting
Good natural tactics. Thanks.
Thank you🌹🌹🌹🙏
Thank u mam.. Really i needed this help... To create pressure everyday... Thank u somuch फिर sharing these exercises.... 👍👍🙏🙏
Hi ji Happy teachers day ji
Very excellent information/guidance given by Madam ji.May God biess you.Well done Keep it up.With regards.K..B.Khandale, Ex-Indian Navy Sailor.
Excellent presentation, simple solutions for scary personal health issues with simple Yoga exercises.
AZ
Mashallah All videoz are very simple and very informative .. thanks for the videos .. short aur sweet bolte hai aap tarika zabardast hai videos describe karne ka.. God bless u
Mam I try it after result I press👍button.Tq.Bcz I am gastric patient.
Thanks a lot , this video can Destroy the root cause of health problems.
It's worth a shot, Ma'am....Thanks a lot for the info....😊
धन्यवाद बहन. आशीर्वाद.
Thank you!!
🇳🇵Love from Nepal !!!
Ma pani
Aaes
Ye bilkul sahi bataya hai aapne ...luke water pine k baad eshe baithne se ..thik hojata hai constipation
Hi
@@VK...ROCK... hlo
@@mishajaiswal3908 hlo
R u there ??
Misha
Thanks madam, very useful information.
Mam mujhe consipation rhta hai or uske karan mere uterus me dikkat ho rhi hai to kya thik hoga
Simple method and nicely presentedThank you very much
Thank you madam ji 🙏
Genuine information
Thanks Suman ,I also try to do this exercise to relief in consipitation
Namaskar ji 🙏
Very simple exercises, thanks
I have enlarged prostate and Inguinal harnia, already doing your exercises on harnia. Can I add these 2 for constipation ,kindly advise back to enable start them along.
Waiting g for your reply With thanks
My regards
सत्य स्थिति बताई मैडमजी अभी हम सब फैसन से मर गये । Thanks
This is from Chennai....
Your matter-of-fact presentation is indeed beautiful. Usually, I don't watch Hindi videos because I don't understand the language. It's really a wonder that I seem to be following a few of your videos for their sheer presentation. Keep going ...and all the very best.
Guyss it's work for me..100%
Thanks sister good message jay shree krishna
Your
Constipation reamedy wrk from me tq u soo much 😍😍
Thank U so much for the techniques Madam.. I will definitely be trying..
Exercise working 100% Thanku Sooo Much Mam
Thanks a lot dear ma'am... for giving a beneficial advice.👍😘🌷👏
Very nice thanks for you
Surely, I will try. Thanks a lot.
Thanks mam mera pet saf nahi hota , khana bi nahi pachta , jab tak fresh nahi hota sahi se to bhut ases mahsus hota, me kl se try krta hu
Only sabzi khaai
Roti bandd kar dijiye
Automatic hi kabj duuur ho jaaegaa, 100%.
Iskaa result 24 hrs me hi mill jaaegaa aapko
Thanks for sharing.....it is very helpful idia..god bless u
Also Include green vegetables, salads and fiber in your food.
खूप छान उपयुक्त माहिती बद्दल धन्यवाद
🙏 from L.A. USA
Very nice advice. Thanks