Hi Thomas!! Thank you for another great video, please never stop!! I'm getting into my best shape and healthy because of you, I can't thank you enough, your the best!!
Parsley SHOULD NOT be consumed in excess by pregnant women. The volatile oils in parsley cause the uterus to contract. This is actually great for menstrual cramps or for getting your period to come a bit earlier.... if anybody has to worry about bloating, it's pregnant women and menstruating women
this is the first time I watched your video and u are excellent and I like the way you explain things with passion step by step. I like that n I will start watching your of your video. keep it up
Bravo. Between you and Dr Peter Attia, I’m redefining my diet, which is more important to me than ever now that I’m in my mid-40s. At this point, considering that I’ve been weight-training since I was 14 years old, I know that I’ve had that advantage or head-start, but I don’t want to have to exercise 2 hours every day any longer, and I am a data and software architect, which means I am sitting or standing in front of a computer 9 to 10 hours almost every day. So, you and Attia have become my sources of truth. Great videos!
hey Thomas, how about the quantities suggested/recommended? I bet it depends on the body wight and other things, but do you have a rough/average recommended quantity/dosage ? as in, how much asparagus/parsley ? Specially parsley, I use dill and parsley all the time in cooking but I don't see myself eating a bowl full of it :D
This is actually a very helpful video. I recently started to go mostly Keto (with a few odd cheat days due to being in circumstances where I had no other choice), but was wondering if you ever experienced poor circulation (and subsequently fatigue) as a result of going Keto. I'm noticing that I'm feeling colder and the circulation particularly to hands and feet feels really off. Is there some type of supplements you recommend and is there a video you can make on that? Thanks :)
I got a rebounder and started doing the "health bounce" to increase circulation of blood and lymph and it's made a huge difference. *_Any_** rebounder will do* (even the cheap Walmart coiled spring ones) for that purpose. If you want to have a top of the line piece of workout gear (unnecessary for lymph stimulation), I highly recommend the Bellicon brand which is what I got for a number of other reasons besides the issue you speak of.
Do a video on yogurt. I'm a big fan of Greek yogurt but there so many kinds that have high sugar. And thanks with all the videos you do it has help me with my cronise disease doing ketogenic diet. I have lost 30 pounds
My faborite, morton lite salt. 1/4 tsp in 32oz water. Make you pee like crazy. I have some lymphedema from a cancer surgery. The swelling effects a badly damaged ankle. This and a compression stocking really helps with the swelling
why doesn't anyone mention the lymphatic system it's four times larger than the blood system the reason you have edema is because it's trying to fight the acid in your lymphatic system. the bacteria in your lymph nodes actually eats the septic waste that is acidic so that you can pass it through your kidneys without burning .if your kidneys aren't filtering properly which they probably aren't in most people that's why there are so many dialysis centers they're worrying about cleaning the blood when they could just as easily clean the lymphatic system with lots of fruits berries and melons and even to some degree green leafy vegetables. see dr. Robert Morse on RUclips. robertmorsend
the Lymph is seriously underrated on RUclips. But the inflammatory response from most fruit is not the answer for maintaining lymph health. fructose is the worst 'ose'. It goes straight to the liver and it treated like a toxin -like vodka. Eat fruit in GARNISH sized amounts and in its season. NEVER have a 12 oz smoothie or "lots of fruits". Grocery stores packed with hybridized fruits (increased sugar and color)that are lacking seasons is just unnatural. Imagine living in 'the wild' and stumbling on a wild blackberry bush (lower sugar, higher fiber) and eating what the bears and birds left behind..... a large handful.... THAT'S an appropriate fruit choice for humans. Maple syrup isn't natural either. Maple WATER is collected from the tree and then cooked down to a sugary syrup. Skip the honey too unless you're sick and need healing but leave the hive alone... just take what you need and let the animals have it for healing or hibernation. Hope it helps. ruclips.net/video/QdmuFyKJEuQ/видео.html ruclips.net/video/ZReCxD5X9Qw/видео.html&feature=share ruclips.net/video/ceFyF9px20Y/видео.html pubmed.ncbi.nlm.nih.gov/19381015/ ruclips.net/video/qisUQXUOsbU/видео.html janeshealthykitchen.com/fruits-fructose-fat/#.Uuprafl_t9U www.diagnosisdiet.com/full-article/fructose-malabsorption-and-ibs
I think I watched all your vids, made me actually start a keto diet/lifestyle, so far so good 🙂 but I didn't see any on what your advice is on being pregnant and a keto diet, like not being keto and wanting to try it while pregnant, any advice?
Please please make a video to understand modified corn starch and its effect on blood glucose on keto. Thank you so much for all the super science info!
Wow! Thanks. When I normally think of diuretics, I always think of pharmaceutical grade diuretics, which I would never take, or consuming copious amounts of coffee or tea. I really need to try these three vegetables. Great advice.
Eating a lot of fruits and vegetables- leafy greens- fruits berries melons will alkalize the body and you'll see that water come right out. This is the best way to hydrate the body because eating the foods with the water in them is the best way. you can drink water all day, but once that acid in the lymphatic system makes everything hard (nucoid plaque) and dehydrated it takes a while to loosen up and move that lymphatic fluid. fruit is the best way to do this, and incidentally you don't need insulin to process fructose in fruit. I would bet that nobody knew that. And yes high protein does damage the kidneys. You want to make sure your kidneys are filtering you want to see sediment and clouds in the urine after it sits in a jar for a few hours first morning urine see Dr Morse on RUclips. robertmorsend
hello peeps has anyone tried these ingredients and had the desired results and if yes how fast did it start working and which do you agree is the best that also worked fast {same day result}??? let me know anyone!!!
would i get the same benefits of the dandelion roots if i drink it, as in tea, instead of eating it?, i ate some today and the flavour is way too strong and ugly tbh
If I drink green tea...like 1 cup Ill have piss literally 6 times afterwards.. I usually loose track but its annoying how many times I have to go..does it count?
Thom can you talk please about fructose as a sugar substitute? ♡ I heard it doesn't trigger insulin and the body doesn't use as a fuel... Is is safe to use it on the ketogenic lifestyle? It's mother nature sugar
A,S., fructose is the worst 'ose'. It goes straight to the liver and it treated like a toxin -like vodka. Eat fruit in GARNISH sized amounts and in its season. NEVER have a 12 oz smoothie!! Grocery stores packed with hybridized fruits that are lacking seasons is just unnatural. Imagine living in 'the wild' and stumbling on a wild blackberry bush (lower sugar, higher fiber) and eating what the bears and birds left behind. THAT'S appropriate fruit choice for humans. Maple syrup isn't natural either. Maple WATER is collected from the tree and then cooked down to a sugary syrup. Skip the honey too unless you're sick and need healing. Hope it helps. ruclips.net/video/QdmuFyKJEuQ/видео.html ruclips.net/video/ZReCxD5X9Qw/видео.html&feature=share ruclips.net/video/ceFyF9px20Y/видео.html pubmed.ncbi.nlm.nih.gov/19381015/ ruclips.net/video/qisUQXUOsbU/видео.html janeshealthykitchen.com/fruits-fructose-fat/#.Uuprafl_t9U www.diagnosisdiet.com/full-article/fructose-malabsorption-and-ibs
i have a random request. can you find out why just one of my eyelids is lower than the other? it's my right UPPER eyelid. my right eye in general is more swollen or slightly bulging compared to the left. my right eye is also not as high as my left. i know this sounds weird. i'm very healthy otherwise. i do have a temper and i let that get to me sometimes. i have tmj on right jaw but it's not too serious.
Can I build muscle while in calorie maintenance or even calorie deficit? I have been training for about 3 months now and I have made some gains while losing fats obviously because I am a beginner (Keto, IF and calorie deficit ), now I am just doing IF and in calorie maintenance, can I continue building muscle while losing fat or is it impossible ??? Can you make a video on building muscle and losing fat at the same time ?? Thanks in advance :)
He's right though about the parsley and the dandlion you don't have to drink a ton of water. A diuretic is an alkaline food that counterbalance the acidosis condition that you have in your body. eat the foods that have the water in them fruits mainly, grapes and oranges seem to be the best astringent power pulls a lot of the toxic mucus out of your system ,and vegetables to a certain degree green leafy vegetables. stay away from the globular proteins which include beans. they leave off a nitrogen aciduc ash as well. If you need to fill up eat avocado and maybe some sweet potato Too much fat will mess up your detox process,even if it's good fat. Just remember acid-forming foods leave off a nitrogen Ash which gives you acidosis ( chronic inflammation) and fruits and to some degree leafy vegetables etc will alkalize and reverse this. that's when the edema will go away.
Dang, this dude is a genius. I've been watching a while and this dude knows his stuff!
You ought to be on mainstream TV !
He always has great information with reluable sources i.e. Journal etc.
Eat asparagus parsley and dandelion root. Your welcome
Anthony Tinajero 😩 anything outside of this?
Anthony Tinajero p
😧
My man does bury the lead thanks for the cliff notes.
🤣 thanks
Hi Thomas!! Thank you for another great video, please never stop!! I'm getting into my best shape and healthy because of you, I can't thank you enough, your the best!!
Gissel Escobar awesome!! I'm not stopping anytime soon!
Best content on youtube when it comes to info for Health and Fitness.
This guy is awesome! Straight to the point!
Parsley SHOULD NOT be consumed in excess by pregnant women. The volatile oils in parsley cause the uterus to contract. This is actually great for menstrual cramps or for getting your period to come a bit earlier.... if anybody has to worry about bloating, it's pregnant women and menstruating women
Is there a recommended daily quantity for each? Is it also recommended to do these daily, or cycle them out? Thank you for all the informative videos.
There was an ad by Thomas on this video for me. Went ahead and watched both thanks Thomas
this is the first time I watched your video and u are excellent and I like the way you explain things with passion step by step. I like that n I will start watching your of your video. keep it up
Thanks for all your information. I find you the most helpful in my weight loss journey. I'm down 35 pounds so far. Will this work with dry parsley?
Bravo. Between you and Dr Peter Attia, I’m redefining my diet, which is more important to me than ever now that I’m in my mid-40s. At this point, considering that I’ve been weight-training since I was 14 years old, I know that I’ve had that advantage or head-start, but I don’t want to have to exercise 2 hours every day any longer, and I am a data and software architect, which means I am sitting or standing in front of a computer 9 to 10 hours almost every day. So, you and Attia have become my sources of truth. Great videos!
hey Thomas, how about the quantities suggested/recommended?
I bet it depends on the body wight and other things, but do you have a rough/average recommended quantity/dosage ?
as in, how much asparagus/parsley ?
Specially parsley, I use dill and parsley all the time in cooking but I don't see myself eating a bowl full of it :D
This is actually a very helpful video. I recently started to go mostly Keto (with a few odd cheat days due to being in circumstances where I had no other choice), but was wondering if you ever experienced poor circulation (and subsequently fatigue) as a result of going Keto. I'm noticing that I'm feeling colder and the circulation particularly to hands and feet feels really off. Is there some type of supplements you recommend and is there a video you can make on that? Thanks :)
I'm still going through that as well..
I got a rebounder and started doing the "health bounce" to increase circulation of blood and lymph and it's made a huge difference. *_Any_** rebounder will do* (even the cheap Walmart coiled spring ones) for that purpose. If you want to have a top of the line piece of workout gear (unnecessary for lymph stimulation), I highly recommend the Bellicon brand which is what I got for a number of other reasons besides the issue you speak of.
I love all the vids. Thanks! What are your thoughts on taking digestive enzymes and which ones are the best to take?
hey Thomas silly question here i know ...but do you know if dried parsley used for seasoning food will it work the same as fresh parsley
Can you do a video about constipation?
Jetser Vazquez great idea!
Yes please!
Thomas DeLauer could you also do one about the reciprocal problem, and ibs? Would love to know better how to regulate my digestion.
Great info tom can u blend the parsley and asparagus cause I can't stand either thanx brother
Drink lots of water, 3 glasses upon arising with lemon/ACV and drink dark roast coffee...u will thank me later
Do a video on yogurt. I'm a big fan of Greek yogurt but there so many kinds that have high sugar. And thanks with all the videos you do it has help me with my cronise disease doing ketogenic diet. I have lost 30 pounds
how much dandelion? can you eat too much? would it be better in tea form? which would be better,dried or fresh?
should we boost the salt to release more sodium and water,,,?
Had bloating after I eat . Just after place pink salt in water an the bloating went away. It really works thanks.
Can you please talk about alkaline water, benefits, cons (if any) and which one is the best one out there?
My faborite, morton lite salt. 1/4 tsp in 32oz water. Make you pee like crazy. I have some lymphedema from a cancer surgery. The swelling effects a badly damaged ankle. This and a compression stocking really helps with the swelling
To my understanding of cooking, Mexican cuisine uses the herbs cilantro and oregano.
Asparagus, dandelion roots, parsley... Great video, thanks!!!!😱😎💞💕👋😊😀
Dandelion leaves, not roots.
Hi Thomas...can you please do a detailed video about lipomas ,causes and natural treatments of lipomas??
Love this channel!
Chia Lee thank you!!
Great information. Thank you Thomas
Thank you for this information. You are much better than that V-Shred guy that talks for one hour just flash information to pay for more details.
love your videos
Good video simple to understand thank you
Knowledge is key, Thank you.
A great and insightful video! I'm off to the supermarket to stock up on parsley and asparagus. Let's see what happens.👍
Thomas is the truth
Thankyou for this information
Parsley used a lot in Italian food. I make parsley tea, very tasty. Great video
parsley is generally often used in European dishes
This is excellent. Thank you!
guys i put a dash of tumeric and black pepper in my whey protein shake and it tasted so nice with almond mild :)
How do I take my parsley? Fresh, blended in a smoothie? I have it in an herb bottle dry, but assume it has no value like that.
Thomas, another great, informative video! Are you planning to collaborate with other keto/IF youtubers in the future?
I think I will make a salad with dandelion greens, parsley and asparagus. Sounds delicious! Should I steam the asparagus first or eat it raw?
you are brilliant indeed nice information precise in put thanks
why doesn't anyone mention the lymphatic system it's four times larger than the blood system the reason you have edema is because it's trying to fight the acid in your lymphatic system. the bacteria in your lymph nodes actually eats the septic waste that is acidic so that you can pass it through your kidneys without burning .if your kidneys aren't filtering properly which they probably aren't in most people that's why there are so many dialysis centers they're worrying about cleaning the blood when they could just as easily clean the lymphatic system with lots of fruits berries and melons and even to some degree green leafy vegetables. see dr. Robert Morse on RUclips. robertmorsend
Thank you for confirming that....I love Dr Morse...doctors are trying to put me on dialysis but I am doing fruits berries and melons
the Lymph is seriously underrated on RUclips. But the inflammatory response from most fruit is not the answer for maintaining lymph health. fructose is the worst 'ose'. It goes straight to the liver and it treated like a toxin -like vodka. Eat fruit in GARNISH sized amounts and in its season. NEVER have a 12 oz smoothie or "lots of fruits". Grocery stores packed with hybridized fruits (increased sugar and color)that are lacking seasons is just unnatural. Imagine living in 'the wild' and stumbling on a wild blackberry bush (lower sugar, higher fiber) and eating what the bears and birds left behind..... a large handful.... THAT'S an appropriate fruit choice for humans. Maple syrup isn't natural either. Maple WATER is collected from the tree and then cooked down to a sugary syrup. Skip the honey too unless you're sick and need healing but leave the hive alone... just take what you need and let the animals have it for healing or hibernation. Hope it helps.
ruclips.net/video/QdmuFyKJEuQ/видео.html
ruclips.net/video/ZReCxD5X9Qw/видео.html&feature=share
ruclips.net/video/ceFyF9px20Y/видео.html
pubmed.ncbi.nlm.nih.gov/19381015/
ruclips.net/video/qisUQXUOsbU/видео.html
janeshealthykitchen.com/fruits-fructose-fat/#.Uuprafl_t9U
www.diagnosisdiet.com/full-article/fructose-malabsorption-and-ibs
I'm gona blend asparagus whole n pour it into ice cube trays for my daily smoothies! That's will make it affordable finally💡
Can L-Arginine or NAC can increase fasting Glucose on Keto Diet? THK
I think I watched all your vids, made me actually start a keto diet/lifestyle, so far so good 🙂 but I didn't see any on what your advice is on being pregnant and a keto diet, like not being keto and wanting to try it while pregnant, any advice?
what would you recommend me to do diet wise if i'm trying to gain muscle while lowering my body fat percentage
awesome video mate , thank you 😊👍
Please please make a video to understand modified corn starch and its effect on blood glucose on keto.
Thank you so much for all the super science info!
Great video as always! This is great. Thank you. Gotta get my BOD back 😉
Wow! Thanks. When I normally think of diuretics, I always think of pharmaceutical grade diuretics, which I would never take, or consuming copious amounts of coffee or tea. I really need to try these three vegetables. Great advice.
Which kind of Parsley?
Can you do a video about L-Arginine on Keto Diet can increase fasting Glucose? THK
I'm taking cranberry juice, is this a diretic?
How much parsley? I tend to over do things.
Eating a lot of fruits and vegetables- leafy greens- fruits berries melons will alkalize the body and you'll see that water come right out. This is the best way to hydrate the body because eating the foods with the water in them is the best way. you can drink water all day, but once that acid in the lymphatic system makes everything hard (nucoid plaque) and dehydrated it takes a while to loosen up and move that lymphatic fluid. fruit is the best way to do this, and incidentally you don't need insulin to process fructose in fruit. I would bet that nobody knew that. And yes high protein does damage the kidneys. You want to make sure your kidneys are filtering you want to see sediment and clouds in the urine after it sits in a jar for a few hours first morning urine see Dr Morse on RUclips. robertmorsend
How do you consume Dandelion Leaves?
Parsley or cilantro?
Parley & cilantro will do the same! It acts as a diuretic as well!
Thank you! I'll try parsley on my egg sandwich in the morning.
Parsley can slow down milk production for women who are breastfeeding.
how much of each
Nice piece of info..🙂
hello peeps has anyone tried these ingredients and had the desired results and if yes how fast did it start working and which do you agree is the best that also worked fast {same day result}??? let me know anyone!!!
What are your thoughts on eating pickled/jarred asparagus?
Still waiting on..
how to bulk or if we really can bulk with a ketogenic or lchf diet?
would i get the same benefits of the dandelion roots if i drink it, as in tea, instead of eating it?, i ate some today and the flavour is way too strong and ugly tbh
DandyBlend 'coffee' is delicious!!!
I had all 3 of these today :-) Just bc I love them.
If I drink green tea...like 1 cup Ill have piss literally 6 times afterwards.. I usually loose track but its annoying how many times I have to go..does it count?
Skip to 02:53 guys. You're welcome.
did you know loads of Thomas the tank videos appear on up next when watching this video
Lmao
OMG, you're hair looks extra awesome today!!!!! Love your videos by the way.
Can you comment on whether dried parsley or dandelion will work? A few people have asked this and I have the same question. Thanks!!
You should fix the gap on the cabinet doors. It's all I can focus on
how about cilantro?
Thom can you talk please about fructose as a sugar substitute? ♡ I heard it doesn't trigger insulin and the body doesn't use as a fuel... Is is safe to use it on the ketogenic lifestyle? It's mother nature sugar
A,S., fructose is the worst 'ose'. It goes straight to the liver and it treated like a toxin -like vodka. Eat fruit in GARNISH sized amounts and in its season. NEVER have a 12 oz smoothie!! Grocery stores packed with hybridized fruits that are lacking seasons is just unnatural. Imagine living in 'the wild' and stumbling on a wild blackberry bush (lower sugar, higher fiber) and eating what the bears and birds left behind. THAT'S appropriate fruit choice for humans. Maple syrup isn't natural either. Maple WATER is collected from the tree and then cooked down to a sugary syrup. Skip the honey too unless you're sick and need healing. Hope it helps.
ruclips.net/video/QdmuFyKJEuQ/видео.html
ruclips.net/video/ZReCxD5X9Qw/видео.html&feature=share
ruclips.net/video/ceFyF9px20Y/видео.html
pubmed.ncbi.nlm.nih.gov/19381015/
ruclips.net/video/qisUQXUOsbU/видео.html
janeshealthykitchen.com/fruits-fructose-fat/#.Uuprafl_t9U
www.diagnosisdiet.com/full-article/fructose-malabsorption-and-ibs
Is there any aquaretic substitutes for parsley? 🤢 I love greens and herbs, but parsley is just the one that I can't stand.... 😣
You might try celery or cilantro. They are both in the same family as parsley.
We have high blood pressure because of malfunctioning kidneys not malfunctioning kidneys because of high blood pressure they've got it all backward
nephron, dandelion, and aparugus, cook it though.
HMB while fasting???
Wow
I eat asparagus with eggs sometimes but I always put parsley on my eggs ! Who knew 🙀
i have a random request.
can you find out why just one of my eyelids is lower than the other?
it's my right UPPER eyelid.
my right eye in general is more swollen or slightly bulging compared to the left.
my right eye is also not as high as my left.
i know this sounds weird.
i'm very healthy otherwise.
i do have a temper and i let that get to me sometimes. i have tmj on right jaw but it's not too serious.
Go see a medical doctor. No one else is qualified to give you answers. Good luck. x
Can you do a video of neural networks in C++..?
IAmAgainst dang! Getting complex now!
👍Terrific info. Very helpful. Thank you.
🤗💞🤗
love the channel and the great info but... damn... how many times do you say "darn" lol
The audio in your most videos are bit low. Increase the volume plz.
Dandelion greens are so bitter though
All recommended videos are Thomas the Tank
Funny
Thank you!! :-)
Refeed days get rid of excess stool. 😅 But still holding onto water. Yet the scales say i have chronic low water. 🤪
=Can you do a video on how to activate glutes and how to grow them to the full potential please ...!!! Thanks =)
Can I build muscle while in calorie maintenance or even calorie deficit?
I have been training for about 3 months now and I have made some gains while losing fats obviously because I am a beginner (Keto, IF and calorie deficit ), now I am just doing IF and in calorie maintenance, can I continue building muscle while losing fat or is it impossible ???
Can you make a video on building muscle and losing fat at the same time ??
Thanks in advance :)
He's right though about the parsley and the dandlion you don't have to drink a ton of water. A diuretic is an alkaline food that counterbalance the acidosis condition that you have in your body. eat the foods that have the water in them fruits mainly, grapes and oranges seem to be the best astringent power pulls a lot of the toxic mucus out of your system ,and vegetables to a certain degree green leafy vegetables. stay away from the globular proteins which include beans. they leave off a nitrogen aciduc ash as well. If you need to fill up eat avocado and maybe some sweet potato Too much fat will mess up your detox process,even if it's good fat. Just remember acid-forming foods leave off a nitrogen Ash which gives you acidosis ( chronic inflammation) and fruits and to some degree leafy vegetables etc will alkalize and reverse this. that's when the edema will go away.
Your a vegan, and that is bs
Is peanut butter fine to take in a keto diet? In the range of 60gm in a day for 2000cal diet
Naren Sonkar Macadamia nut butter is better.
If it fits your macros, eat it.
All the related videos on the side now are Thomas The Tank engine! :D
Lovely
Can you mix parsley into a Ninja and still get the same benefit?
Everytime I add Asparagus to my smoothie I can't stop farting. ..it does the contrary...at least fr me