Perimenopause period changes: What you need to know

Want to know how your menstrual cycle can change through perimenopause? Perimenopause coach Sarah summaries some of the key period changes that you can experience during perimenopause and how they can differ in the early and late stages of perimenopause.
A little something extra to be aware of:
Officially, you are post-menopausal when you haven’t had a period for one year. Post-menopause is the time when you can no longer get pregnant. So, if you just go by the one-year measurement and then you get a period back after a year and a half, it means your hormones are still shifting a little bit. It may be best to consider post-menopause to be two years after your last period to be safer from any unwanted menopause pregnancies.
Need more advice, or have you got a question? Ask in the comment for our perimenopause and menopause tips and advice.
*Sarah is a certified perimenopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*

[@poornima31971]

Short and sweet 😊, very useful info👍

[@AvogelCoUk]

You're welcome Poornima