Broken 600s (16x 200m) in FREEZING WEATHER | 800m Training

Welcome Back! This was a workout was 8 x broken 600s (200m on, 200m jog, 200m on), 400m jog in between the sets.
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[@davidgallaher101]

one of the best all around edits i've seen in a long time, killer music, killer filming, and top quality workout, exellent stuff my man, i appreciate you !!

[@tahseenshabab5564]

Well done Marco, thoroughly enjoyed your content! All the best for 2023.

[@Richard--33817]

Hope you have a great 2023! Please keep posting training content.

[@kiefermd4000]

Great Video Marco big things coming 2023 track season!

[@ramore1000]

Really, appreciate the content and hard work. Deserve more subs!

[@marco_arop]

Thank you! 🙏🏿

[@kuzoparis]

Great video, great athlete, great job!

[@matthewkaram9615]

💯💫work

[@jon5173]

Beast

[@videoanak8171]

Thanks

[@thedarkpassenger331]

Solid aerobic extra-workout too with those jog recoveries 👌

[@marco_arop]

Yes! 8k of volume if you include the jog

[@clivewickham]

Thanks for sharing Marco. What sort of time were you jogging the 400m recoveries out of interest?

[@michaelpalmer3429]

I was just hot watching you do reps in that jacket lmao, loved the vid tho man

[@eeliheiska4296]

Do you recommend the Adidas adizero ambition spikes?

[@tomked5054]

Hi Marco, im also a 800m runner with a PB of 1:50 at the age of 19. I was wondering if u do a lot of 400m workouts, since my 400 time is only 50 seconds, i think the key to improving my 800 is to get faster?
Thanks for the content you are sharing, and keep up the good work!

[@maxit7177]

You certainly work to improve personal time on the 400 metres. But continuing to work on an aerobic level as well. In particular, maximum aerobic power.

[@yankaitan8648]

Bro u gotta release ur vid one by one instead of all at once!!! Great job btw keep it going

[@marco_arop]

Will do. I appreciate it!

[@gregorysweeting2512]

You are going to be a world and Olympic champion 1:41.4

[@williamholmes2669]

If you don’t mind, what’s your height and weight? I’m 6 foot 1 , 175lbs and I don’t know if that’s good for the 800m or not

[@bfg216]

Accodding to google, he's 1.93m tall and 78 KG. That's 6 foot 5 and 170 pounds.
As a guess, you're a little heavy, but if you're pretty lean, then it's not a worry. Muscle mass is important, you just don't want a ton of excess fat. I'm 6 foot and 175 pounds, so basically your size, and I run a 2:10 at 15 years old, do you can run decently at least with that size

[@HMMO10080]

👑👑👑👑🦾🦾🦾