Just 2 cups of coffee, make the bed, then dress and decide what to work on first. House work, or getting some work done in my art studio. Then figuring out when to eat my first meal, and what I want to eat. I try and fast about 16-20 hours before eating.
Bless you and your gorgeous baby ❤️ I can't look at babies too much my ovaries these days just can't deal lol keep trying to convince myself now is not the time to get pregnant 🤦🏽♀️
Can anyone tell me what the title is of the video they did when they went out to eat at a nice restaurant in Atlanta and spend $100 each or something? She estimated she had 100-200 carbs or something? A friend of mine is looking for restaurant suggestions and I keep trying to remember the name of that one. It was a bunch of little dishes and she liked everything but one thing
Megha’s rant to the trolling haters made my day. Edit: LOL. I never leave comments, I typically just like to support my favorites through my viewership, and I did not expect this kind of response to my comment, which I made because I am a supporter of people sticking up for themselves when they feel necessary. Let’s just remember to put more positivity out into the world, rather than negativity. Life is a lot of things; fragile, stressful, confusing, and amusing. Let’s make the best of it with our actions and words. Although I have enjoyed the debate, let’s come to one understanding: Megha’s a hot mom who speaks her mind, which makes her hotter.
@@abcw114 Quit it with the drama. Most people aren't arseholes, and arseholes don't do voluntary apologies. I think this is being misunderstood. If you saw someone advocating healthy eating, and weight loss through keto, but the presenter looks fat then you might be skeptical. Might think they're lying and part of a scam, plenty out there already, and they said he was thinking of his patients in relation to their videos. I can understand why someone would get upset at that and make a mean comment, especially pointing to the source of their reasoning as the base of their insult. Sending a personal email as an apology is obviously him trying to clear that misunderstanding and his mistake, and regardless, clearly they put far more effort into the apology than the comment. Would be pretty ironic huh? But even if that's all abstraction, it seems wrong that the repentant bully is punished more than the regular one, just because it enables you folks to make a story out of it.
@@nomoturtle1788 This was pretty dramatic for someone who's anti-drama. I think you're being more charitable than is deserved. He commented on her eating packaged snacks and said it caught up with her. That is not a concern that they're selling poor advice or whatever other motive you've contrived. It's mean spirited and bad form. If anyone has an actual objection to their advice, then talk about that. There's no need to comment on her body.
@@abcw114 Dramatic? No. Trying to quell an angry response to an event with some good old empathy. You inflamed it with a caricature. I wasn't meaning to reply to you in particular though, more everyone in the thread, you were just the most recent. I'm not being especially charitable, I've just not passed a verdict, so as I see it they don't 'deserve' anything yet. I figured 'Packaged snacks' was a funny quip at sponsored scammy products for a scammy diet. Heck, they even had a candidate in this video. There's the connection to the advice. Bad form? That's a matter of perspective and choice. If they were right, then their comment takes the form of a funny joke. Since they're wrong, their comment takes the form of a funny misunderstanding. Once that's been figured out (and hopefully not just copied from your first source) then comes your choice of taking offense. Bad form is whatever you want it to be.
Megha, you're absolutely beautiful and perfect. You two have bazillions of followers and everyone loves you. Try to ignore the bad comments. You and Matt are doing Great work to educate people about healthy eating. Having a baby is majorly transforming to a women's body and men will never quite get it. Continue with your bad-ass self because we love you.
I like these kind of videos, being more personal seems more genuine. Especially liked Megha showing herself making the recipe, it's encouraging seeing how easy it is.
I will reach my 1 year keto anniversary Feb 1st, 2020. You both have been such a great help to me on this journey. I've lost 42.8 lbs and have 13 to reach goal weight !
@@tamaralewis1249 you should also check out Thomas Delauer, Dr. Berry and Dr Berg on You tube they all have been very helpful. Good luck on Keto. This way of eatting is my new normal.
Thank you for being REAL and not only showing a sanitized version of what you do to seem “perfect.” I appreciate all you do and have enjoyed how your brand has grown over the years. Sending Philly area love your way. :)
I heart you guys and learn so much from you so I hope this doesn't come across as hating, because it's truly just constructive criticism...that no one asked for, I know. But I've noticed this in other videos too, so I wanted to hopefully lend a little help. Matt!! Let your girl talk! At 14:22 when Megha said she had a bonus for us, it came across like you had to one-up her and say you had one too - look at how Megha's excitement is totally deflated at that moment! And THEN you completely cut her off to get your bonus in there as soon as it sounded like she was giving the same bonus tip that you had! I get that you're excited and may not even realize you're doing this, but be courteous to your beautiful and deserving wife and don't interrupt her when she's talking! Please and thank you!
I agree. Just like in the beginning when she’s venting about the comment and he had to shut her down and tell her she can’t “change the world” ... I get it but that’s his partner! & he completely invalidated everything she said. I’m not trying to come off hateful but she is so sweet. She deserves to be heard, supported, and validated by her partner; not shut down 😭
I love that Megha is a little sassy in this video, and rightfully so. I feel like motherhood brings on a little bit more of an I dont give a F@$k attitude. You guys make great videos, and they have helped me a lot in my keto journey. Thanks for doing what you do.
When I upped my fat, I broke my stall, so I agree with you about adding more fat to your diet. I usually cook with butter and olive oil, sometime together. Plus my peanut butter fat bombs are a life saver. Keto now for just over a year. Will never go back! Cheryl
Agree , I was on a plateau too even though I was on clean strict keto, on calories deficiency and exercising three times a week ! I can't even describe my frustration ! I've been able to break it by adding more fat , cutting dairies completely , no cheese no cream and went back to making peanut butter fat bombs that I ditched earlier for ' a cleaner keto' ...
Megha you look great! You are feeding that sweet baby and taking good care of yourself. Happy to see another breastfeeding momma 😊 Theo is absolutely adorable!
Way to go Megha. Don’t let others judgement of you; effect you. They are secretly judging themselves, for their lack of something, they see in you. Love, effort, sincerity, humanity etc
You both have made my keto journey so amazing and it bothers me that someone would say those things about Megha! Her telling him and all the haters off was the best!!! I love you guys🥰
Your definitely a parent when there's Coffee everywhere, & Poop on the sofa. Lol. Thanks for sharing your busy day with us all, & take care of yourselves too. ❤🙂🐶
My husband and I watch your channel regularly and love it. We are learning so much from you guys! I never comment, but have to today. As someone who struggled with eating disorders growing up, it infuriates me that someone would say anything about Megah’s weight. You’re already so slim after having a baby, and are such a beautiful young lady. Stay sassy! ❤️
Your baby is such a butterball, love it! He looks like the cutest old man with that hair he’s growing in to! You’re both doing a great job and I enjoy your being real with us. My morning routine is my husband’s coffee with heavy cream then I eat later and snack at night.
kinpatu I switched from Braggs to this one on Amazon. But I still pour it into the cute Braggs jar 😅 Nutritional Yeast Flakes | Non-Fortified, Plant Based Protein, Vegan Cheese Powder Substitute, 6oz (Single Pack) www.amazon.com/dp/B007UZ5LQG/ref=cm_sw_r_cp_api_i_Kv4jEbCK1G6HA
Much LOVE & RESPECT Mama M!!! ~love your assertiveness Megha. We all need acceptance with our accomplishments. I love your channel and content, the sincerity and 'realness'. Congrats on your consistency through every season of your relationships and daily work. Thanks for letting us ride- along.
Amen guys! Internet and real life bullies will never be happy. Screw em. After 4 months on keto and losing 50 lbs I stalled and I had to lower my fats. If I eat too much fat, I will gain. I've tried going back up on fats a few times but I just gain weight. I am down 108 lbs in a year. So at this point I am basically carnivore. It goes back to the fact that everyone's body is different and reacts differently. Love you guys and everything you do to help others get healthy.
Megha, you are so humorous! I couldn't stop laughing when you said Theo just pooped everywhere. I know it probably wasn't funny to you but I am so glad those days are behind me and my grandkids are old enough that I don't have to worry about that happening as often as when they were younger. About eating fat to lose weight, at least for me, this way of eating is so miraculous! I have tried so many diets and been discouraged from being on them that I failed to follow those eating plans because I was always so hungry. I love keto because I can lose weight and feel full. Fat does that for me. Thank you!!! Your videos encouraged me to go keto.
Not keto, just enjoy watching your channel. You guys have taught me to read the food labels & see what’s actually in my food and make healthier choices.
Both of you are a wonderful couple, I enjoy watching you always. keep up motivating us who are on keto.. My favorite video was the one you taste tested the most commonly used sweeteners. I cant stop looking at the little one enjoy his meal and waving his hand at us.
You guys are awesome!!! My wife and I been on keto for over 1 1/2 , I love it, but she's having a difficult time. Would be nice to be in a keto harmony like you guys.
I just want to thank y’all for sharing and educating on the keto diet! I’m happy I stumbled across this channel because I lost 70 lbs since starting keto in June!! This channel really helps me and thank you so much!!
Oh my goodness!!! Theo is so stinking cute!!!! I can’t!! He’s so precious. 😍 I love that we get to see him grow and develop - so heartwarming. He’s absolutely beautiful guys. Oh for all the trolls, I will kick your ass! Stop messing with Megha and Matt!! 😡👊
I love your Keto Brownies and breakfast sandwhich recipe! I don't want to get used to making "bread" on Keto lol but it's nice to know that there's so many options out there
Megan you look good girl , don’t listen to idiots . I wish I looked like you after my first baby, that was 29 years ago. Wish I had Keto knowledge :( back than
You are so right.... people should look within... i'm a old broad that has never felt better since i began reducing Carbs by a LOT... you and your family are hugely responsible for my changes:) Rock on.. :) GrammaBabs
Agree Matt... You can't control what ppl say to you, but you CAN control your reaction and attitude back toward them. Let there be 1 child, not two children arguing. Grownups, ignore such behavior. 🙂
I whole heatedly agree with Megha's response to the guy who sent the email. People need to be reminded sometimes of when they are being a jerk, hopefully he will see her response and actually reflect.
In my opinion: Reducing fat intake is the fastest and easiest way to get bigger deficit. The key is to find the balance between how mach less fat to eat, and how much more protein to eat. As protein keep as full for longer, and we need plenty energy to burn proteins :) I love Megha comment about haters, thanks good we are to small channel to have any of them :) all the best for you guys. Beata
Not sure how I went back to like every video u ever posted but the overwhelming take away is Megha I can’t believe how many people ALWAYS comment in your body … haven’t heard a single comment about Matt. As women, there’s a double standard. Just know, I’m 46 and my kids r 11 and 16… I legit watch all these because I wish wish wish I handled my early years of marriage and babies LIKE YOU!! You’re fucking kick ass AT EVERYTHING. Never ever listen to the bullshit sent your way… you’ve done an outstanding job AT EVERYTHING 🤗
The oatmeal pecan bombs I make them all the time but I toast the pecans and some coconut in a pan with butter and salt then melt 1oz of bakers chocolate in them. SOOOO good
It’s been a minute since I’ve seen a video because mom life has taken over. My daughter is Theo’s age. They get big so quick! I miss watching you guys. By the way Megha, love your sass!
Just fixed your collard greens and eggs recipe for lunch. Yum! And we are on week two of recipes from your books. Everyone has been good and tonight is Chicken Popper Casserole.
Tell me about your Berkey! Do you find wellness with it? Is it needed for your water quality? I would love a video if it helps with health and wellness. I am thinking about getting one for our family. We are on well water.
I just love how real you both are about everything, I agree that getting at least most of your fat in is super important! Not excess fat, but enough to maintain good energy in the absence of carbs. I think that people that have more to lose could potentially get away with lesser fat once FULLY fat adapted, but at first, get plenty in via diet.
Up at 5am, fold and pack my newspapers and head out for a 5 Km bike ride to deliver them. Home for decaf and keto breakfast by 6am. The paper route gives me a workout six days a week, no excuses. May or may not do some yoga before I leave for my day job.
I'm with Megha all the way. Who comments on other peoples' weight fullstop? That's CRAZY! Weight fluctuations can occur for a million reasons that have nothing to do with some busy body stranger...pregnancy, post pregnancy, a very tragic lost pregnancy late in the game, hormonal issues, thyroid issues, an autoimmune issue, psych drugs (read antidepressants etc), an unruly relationship with peanut butter, a poor relationship with food due to rape or sexual abuse issues - don't assume you know why anyone has fluctuated in weight, or that it is any of your fucking business. Moving on...how cute is Theo knocking over that coffee! Bless.
It's hard to hear my family members talk about their fear of fat. Even after I've lost 87 pounds doing this. They still have a hard time due to ingrained ways of thinking. Love your channel guys!
@Fativore Lifestyle Totally agree. I talk about that very thing to them often. I also try and get that type of info in the videos I make. Regulating insulin levels is crucial!
I ordered to try the birthday cake, but I haven’t been too excited in the past, so I am hoping this is tasty.. Thanks for the discount, and videos! I agree about the hazelnut flavor too. I’m struggling to lose weight and am working out daily on top of dieting. Very frustrating!
Omg he’s beautiful 🥰 what a sweet face. I just love that you are showing real, true life. As mom we are mostly sleep deprived and lucky to eat our own food lol. Beautiful family 😍 thank you for sharing ❤️
I’m in the camp of not eating much fat when you need to lose body fat. I’ve never heard y’all speak about the Krebs Cycle, cellular metabolism, which I believe shows where you ‘get your fat in’. Love to hear your thoughts. I lost 70lbs this way. No exercise....other than 3-12’s as a nurse a week....Kept it off for 3 years. I have been eating too much fat lately (bacon) and put some weight back on and I haven’t been weighing often enough. I let it sneak up on me...so cutting back on the fat again till ‘my fat’ burns off.
We often add fat to a meal via sauces: usually beurre blanc, hollandaise, or a nice Provençal with lots of olive oil. They’re easy to adapt; and it’s easy to use more or less to taste, or to fit just right into your macros. The butter-based sauce recipes have a reputation for being difficult to master; but we have found the secret is simply patience...to take the base-sauce off the heat and melt that cold butter in a tiny bit at a time with a whisk. Not difficult at all: no snobbery required! :)
OMG...Megah, love you when you get sassy. Thank you for addressing the asshole in the room. They know who they are. Best wishes to you and your family. I love watching your channel!
I go straight to over protective mother mode when I hear of new mums being fat shamed or even fat questioned. I remember those days as a new mum so well. In my experience other women could be brutal. It so unnecessary. Stay real Megha, you are inspiring many people every day.
Hi Megah & Matt, baby Theo he so so so cute! just Wana say I love your vidz so entertaining and informative has been so helpful on my keto journey M from NZ
I love when my nursing babies got thunder thighs... Then I knew my milk was nice and fatty for them! I'm at a stall, lost the weight I gained during pregnancy (baby is 5 months old) but I haven't lost anything in over a month now!! Trying to decrease my eating window a little workout my supply dropping. Plus I've been adding a little more fats to my meals. Hoping that works between the two!!
Have ya'll tried the keto cracker with only Almond flour, parmesean cheese, and dab flax seed.. rolled thin, and put in microwave...then when it comes out i put the nacho over them then pull apart just like chips.. love it.. I just noticed ive not seen you all do that.. u should try it..
AAhhhh.....Mega your BEAUTIFUL! Don't listen to haters. Your body knows what to do. Our bodies are always changing as women. You look great. Keep doing you girl😊
The Fat Bomb Bible: www.ketoconnect.net/the-fat-bomb-bible/
What is a morning routine that has worked for you?
Keto Connect its a good morning if I make up my bed first thing.
Just 2 cups of coffee, make the bed, then dress and decide what to work on first. House work, or getting some work done in my art studio. Then figuring out when to eat my first meal, and what I want to eat. I try and fast about 16-20 hours before eating.
Keto Connect handsome lil fella,, he looks just like his dad ,,,, congratulations 🎊
Bless you and your gorgeous baby ❤️ I can't look at babies too much my ovaries these days just can't deal lol keep trying to convince myself now is not the time to get pregnant 🤦🏽♀️
Can anyone tell me what the title is of the video they did when they went out to eat at a nice restaurant in Atlanta and spend $100 each or something? She estimated she had 100-200 carbs or something? A friend of mine is looking for restaurant suggestions and I keep trying to remember the name of that one. It was a bunch of little dishes and she liked everything but one thing
Megha’s rant to the trolling haters made my day.
Edit: LOL. I never leave comments, I typically just like to support my favorites through my viewership, and I did not expect this kind of response to my comment, which I made because I am a supporter of people sticking up for themselves when they feel necessary. Let’s just remember to put more positivity out into the world, rather than negativity. Life is a lot of things; fragile, stressful, confusing, and amusing. Let’s make the best of it with our actions and words. Although I have enjoyed the debate, let’s come to one understanding: Megha’s a hot mom who speaks her mind, which makes her hotter.
Exactly! Who goes out of their way to email someone saying they are "fat" like you have nothing better to do with your life....🙄🙄.
@@hopeharris7389 And his email. Lord. "Oh, you birthed a human. Only now do I feel bad for calling you fat and being condescending." What?
@@abcw114 Quit it with the drama. Most people aren't arseholes, and arseholes don't do voluntary apologies. I think this is being misunderstood. If you saw someone advocating healthy eating, and weight loss through keto, but the presenter looks fat then you might be skeptical. Might think they're lying and part of a scam, plenty out there already, and they said he was thinking of his patients in relation to their videos. I can understand why someone would get upset at that and make a mean comment, especially pointing to the source of their reasoning as the base of their insult. Sending a personal email as an apology is obviously him trying to clear that misunderstanding and his mistake, and regardless, clearly they put far more effort into the apology than the comment. Would be pretty ironic huh?
But even if that's all abstraction, it seems wrong that the repentant bully is punished more than the regular one, just because it enables you folks to make a story out of it.
@@nomoturtle1788 This was pretty dramatic for someone who's anti-drama.
I think you're being more charitable than is deserved. He commented on her eating packaged snacks and said it caught up with her. That is not a concern that they're selling poor advice or whatever other motive you've contrived.
It's mean spirited and bad form. If anyone has an actual objection to their advice, then talk about that. There's no need to comment on her body.
@@abcw114 Dramatic? No. Trying to quell an angry response to an event with some good old empathy. You inflamed it with a caricature. I wasn't meaning to reply to you in particular though, more everyone in the thread, you were just the most recent.
I'm not being especially charitable, I've just not passed a verdict, so as I see it they don't 'deserve' anything yet.
I figured 'Packaged snacks' was a funny quip at sponsored scammy products for a scammy diet. Heck, they even had a candidate in this video. There's the connection to the advice.
Bad form? That's a matter of perspective and choice. If they were right, then their comment takes the form of a funny joke. Since they're wrong, their comment takes the form of a funny misunderstanding. Once that's been figured out (and hopefully not just copied from your first source) then comes your choice of taking offense. Bad form is whatever you want it to be.
LOL The slow mo of the coffee getting knocked over.
😂 right?
Reminded me of baby yoda 😂 baby Theo used the force of his hand lol
Theo is slick! 😂😭
Theo’s fighting for his right to eat carbs as a child
The best! Lol
Megha, you're absolutely beautiful and perfect. You two have bazillions of followers and everyone loves you. Try to ignore the bad comments. You and Matt are doing Great work to educate people about healthy eating. Having a baby is majorly transforming to a women's body and men will never quite get it. Continue with your bad-ass self because we love you.
This yes this can we get this at least close to the top comment I've been following them forever for all my info
If RUclips is a beautiful Hawaiin wave then trolls are the diapers taking the ride. 🎻
I like these kind of videos, being more personal seems more genuine. Especially liked Megha showing herself making the recipe, it's encouraging seeing how easy it is.
I will reach my 1 year keto anniversary Feb 1st, 2020. You both have been such a great help to me on this journey. I've lost 42.8 lbs and have 13 to reach goal weight !
Becky Bates yaaay ❤️
This is why it’s so worth doing what you do.
That's awesome girl. I love these guys it's so true life ya know. Lol I started keto on Jan 7 2020. I've lost 5lb but I cheated a little.
.
@@tamaralewis1249 you should also check out Thomas Delauer, Dr. Berry and Dr Berg on You tube they all have been very helpful. Good luck on Keto. This way of eatting is my new normal.
Thank you for being REAL and not only showing a sanitized version of what you do to seem “perfect.” I appreciate all you do and have enjoyed how your brand has grown over the years. Sending Philly area love your way. :)
I heart you guys and learn so much from you so I hope this doesn't come across as hating, because it's truly just constructive criticism...that no one asked for, I know. But I've noticed this in other videos too, so I wanted to hopefully lend a little help. Matt!! Let your girl talk! At 14:22 when Megha said she had a bonus for us, it came across like you had to one-up her and say you had one too - look at how Megha's excitement is totally deflated at that moment! And THEN you completely cut her off to get your bonus in there as soon as it sounded like she was giving the same bonus tip that you had! I get that you're excited and may not even realize you're doing this, but be courteous to your beautiful and deserving wife and don't interrupt her when she's talking! Please and thank you!
I agree. Just like in the beginning when she’s venting about the comment and he had to shut her down and tell her she can’t “change the world” ... I get it but that’s his partner! & he completely invalidated everything she said. I’m not trying to come off hateful but she is so sweet. She deserves to be heard, supported, and validated by her partner; not shut down 😭
@Jennifer...yes!
Amen!!! I noticed that he always does that to her.
Megha needs that sleep more often. She's so sassy when she has energy!
Becca B fat n sassy
Megha ragging on Matt’s humble brag is real life right there 🤣
I love that Megha is a little sassy in this video, and rightfully so. I feel like motherhood brings on a little bit more of an I dont give a F@$k attitude. You guys make great videos, and they have helped me a lot in my keto journey. Thanks for doing what you do.
When I upped my fat, I broke my stall, so I agree with you about adding more fat to your diet. I usually cook with butter and olive oil, sometime together. Plus my peanut butter fat bombs are a life saver. Keto now for just over a year. Will never go back!
Cheryl
Same here about the fat also I dropped my carbs to under 10 total.
What did you up it with? I tried more butter, cheese but still in a plateau for a year.
@@miket7071 I use butter and oil to cook, and I eat 2 fat bombs every day
Agree , I was on a plateau too even though I was on clean strict keto, on calories deficiency and exercising three times a week ! I can't even describe my frustration ! I've been able to break it by adding more fat , cutting dairies completely , no cheese no cream and went back to making peanut butter fat bombs that I ditched earlier for ' a cleaner keto' ...
Megha you look great! You are feeding that sweet baby and taking good care of yourself. Happy to see another breastfeeding momma 😊 Theo is absolutely adorable!
oh my God SO CUTE.....you made my morning here in California! those tiny fingers and cute face is a joy to look at...thank you for sharing
You two (three counting Theo) are so genuine and down to earth. I enjoy watching your videos.
The only trolling I approve of is when Megha trolls Matt. ;) lol
J Rose cool story bro
J Rose Ohhh, you’re a troll. How fun for you.
Gotta have a little fun in your marriage!!
Hey, found out I have type 2 D on Jan 16. Last night my BG was down to 83! WooHoo! You guys were a big part of that. Thanks.
Megha's rant is giving me life! I wanna splice that little part and put it on loop for all the keto police trolls!
Dude let your partner in life have her say.. stop interrupting her. She has a legit point!
Exactly!! Thank you!
@EMILY FULLER more people thinking they know their life lol
He does not need some woman telling him how to talk around his wife lmao you guys are crazy and annoying.
I love seeing Miley in the background :-) So glad she's home safe!
Way to go Megha. Don’t let others judgement of you; effect you. They are secretly judging themselves, for their lack of something, they see in you. Love, effort, sincerity, humanity etc
Dont bother with these haters. Just be positive the way you usually are and ignore their ill words :) You are beautiful from the inside out 😘
You both have made my keto journey so amazing and it bothers me that someone would say those things about Megha! Her telling him and all the haters off was the best!!! I love you guys🥰
“Basically a prison workout” dying 😂
Your definitely a parent when there's Coffee everywhere, & Poop on the sofa. Lol. Thanks for sharing your busy day with us all, & take care of yourselves too. ❤🙂🐶
My husband and I watch your channel regularly and love it. We are learning so much from you guys! I never comment, but have to today. As someone who struggled with eating disorders growing up, it infuriates me that someone would say anything about Megah’s weight. You’re already so slim after having a baby, and are such a beautiful young lady. Stay sassy! ❤️
Megha you look great!!! Some people are just jealous.I appreciate all you do for this group! Keep up the good work!
Your baby is such a butterball, love it! He looks like the cutest old man with that hair he’s growing in to! You’re both doing a great job and I enjoy your being real with us.
My morning routine is my husband’s coffee with heavy cream then I eat later and snack at night.
Thanks for pointing out the non-fortified nutritional yeast. I hadn’t noticed that before.
Ya, lots of stuff is fortified actually. Not too many that people eat on keto aside from almond milk or milk alternatives and nutritional yeast
kinpatu I switched from Braggs to this one on Amazon. But I still pour it into the cute Braggs jar 😅
Nutritional Yeast Flakes | Non-Fortified, Plant Based Protein, Vegan Cheese Powder Substitute, 6oz (Single Pack) www.amazon.com/dp/B007UZ5LQG/ref=cm_sw_r_cp_api_i_Kv4jEbCK1G6HA
I love how the dog just took responsibility like a champ.
Megha is usually great, but in this vlog in particular she was hilarious. She’s the best!
Megha you said it best! If you can’t say something nice keep your mouth shut!!! I’m a firm believer that bullies are miserable people!!!
Much LOVE & RESPECT Mama M!!! ~love your assertiveness Megha. We all need acceptance with our accomplishments. I love your channel and content, the sincerity and 'realness'. Congrats on your consistency through every season of your relationships and daily work. Thanks for letting us ride- along.
Amen guys! Internet and real life bullies will never be happy. Screw em. After 4 months on keto and losing 50 lbs I stalled and I had to lower my fats. If I eat too much fat, I will gain. I've tried going back up on fats a few times but I just gain weight. I am down 108 lbs in a year. So at this point I am basically carnivore. It goes back to the fact that everyone's body is different and reacts differently. Love you guys and everything you do to help others get healthy.
Look at you guys!!!! Your lives have changed so much in the past year. How awesome💝
Elenor Roosevelt said, “ what other people think of me is none of my business.” Down with comments.
Megha, you are so humorous! I couldn't stop laughing when you said Theo just pooped everywhere. I know it probably wasn't funny to you but I am so glad those days are behind me and my grandkids are old enough that I don't have to worry about that happening as often as when they were younger.
About eating fat to lose weight, at least for me, this way of eating is so miraculous! I have tried so many diets and been discouraged from being on them that I failed to follow those eating plans because I was always so hungry. I love keto because I can lose weight and feel full. Fat does that for me. Thank you!!! Your videos encouraged me to go keto.
I am a 54 yr old woman
I always enjoy your videos
They are very motivating, educative and effective in keeping me focused
Thank you
Not keto, just enjoy watching your channel. You guys have taught me to read the food labels & see what’s actually in my food and make healthier choices.
Lmaoo @how you screamed when your coffee spilled I thought you were gonna slap the dog 🤣
Both of you are a wonderful couple, I enjoy watching you always. keep up motivating us who are on keto.. My favorite video was the one you taste tested the most commonly used sweeteners. I cant stop looking at the little one enjoy his meal and waving his hand at us.
Megha with all the sleep is awesome! I mean, you’re awesome always, but you have that extra sass today and I love it!!
You guys are awesome!!! My wife and I been on keto for over 1 1/2 , I love it, but she's having a difficult time. Would be nice to be in a keto harmony like you guys.
You tell them Megh! Ridiculous people out there have nothing else to do but to put people down! 😣 Good job Megh! I love you so much! You are amazing!
I know you didn’t just watch her clean up that coffee by herself.... smh lol 😅🤦🏾♀️
I just want to thank y’all for sharing and educating on the keto diet! I’m happy I stumbled across this channel because I lost 70 lbs since starting keto in June!! This channel really helps me and thank you so much!!
Oh my goodness!!! Theo is so stinking cute!!!! I can’t!! He’s so precious. 😍 I love that we get to see him grow and develop - so heartwarming. He’s absolutely beautiful guys. Oh for all the trolls, I will kick your ass! Stop messing with Megha and Matt!! 😡👊
Instant thumbs up for addressing the haters!
Oh and Matt.. your pics are Amazing in the cookbook. I was thinking how great they looked then Megha said you took them. So much talent!
Congratulations on the new baby! I think you look amazing. Don’t let mean people get you down.
I love your Keto Brownies and breakfast sandwhich recipe! I don't want to get used to making "bread" on Keto lol but it's nice to know that there's so many options out there
Megan you look good girl , don’t listen to idiots . I wish I looked like you after my first baby, that was 29 years ago. Wish I had Keto knowledge :( back than
He's getting so big! Such a cutie pie!
You are so right.... people should look within... i'm a old broad that has never felt better since i began reducing Carbs by a LOT... you and your family are hugely responsible for my changes:) Rock on.. :) GrammaBabs
Thank you, love guys, I hope and pray that you have sunshine and rainbows every day.
Agree Matt... You can't control what ppl say to you, but you CAN control your reaction and attitude back toward them. Let there be 1 child, not two children arguing. Grownups, ignore such behavior. 🙂
I have been doing Keto 13 months lost 58 kg you have helped me a lot keep being how you are and don’t worry about the scumbag keyboard worriers.
What others think doesn’t matter. The fact is they are watching anyway.lol.
Megha you are NOT fat & you cracked me up when you were telling him (& others in general) off! Don't let those people get to you. ❤
I whole heatedly agree with Megha's response to the guy who sent the email. People need to be reminded sometimes of when they are being a jerk, hopefully he will see her response and actually reflect.
In my opinion: Reducing fat intake is the fastest and easiest way to get bigger deficit. The key is to find the balance between how mach less fat to eat, and how much more protein to eat. As protein keep as full for longer, and we need plenty energy to burn proteins :) I love Megha comment about haters, thanks good we are to small channel to have any of them :) all the best for you guys. Beata
LMAO at you blaming the dog for knocking over your coffee. Love you guys!
I'm glad you said something about the trolls because it's not OKAY! Megha, Matt and Theo all look amazing and healthy! You guys really inspire me!
Not sure how I went back to like every video u ever posted but the overwhelming take away is Megha I can’t believe how many people ALWAYS comment in your body … haven’t heard a single comment about Matt. As women, there’s a double standard. Just know, I’m 46 and my kids r 11 and 16… I legit watch all these because I wish wish wish I handled my early years of marriage and babies LIKE YOU!! You’re fucking kick ass AT EVERYTHING. Never ever listen to the bullshit sent your way… you’ve done an outstanding job AT EVERYTHING 🤗
Thanks for being REAL!
The oatmeal pecan bombs I make them all the time but I toast the pecans and some coconut in a pan with butter and salt then melt 1oz of bakers chocolate in them. SOOOO good
It’s been a minute since I’ve seen a video because mom life has taken over. My daughter is Theo’s age. They get big so quick! I miss watching you guys. By the way Megha, love your sass!
When i open the fridge, I wish it partly resembled yours...
Just fixed your collard greens and eggs recipe for lunch. Yum! And we are on week two of recipes from your books. Everyone has been good and tonight is Chicken Popper Casserole.
You guys are the best! Your tips normalize keto for me. Much love
Tell me about your Berkey! Do you find wellness with it? Is it needed for your water quality? I would love a video if it helps with health and wellness. I am thinking about getting one for our family. We are on well water.
I just love how real you both are about everything, I agree that getting at least most of your fat in is super important! Not excess fat, but enough to maintain good energy in the absence of carbs. I think that people that have more to lose could potentially get away with lesser fat once FULLY fat adapted, but at first, get plenty in via diet.
That was extra cute when all three of you were in the one chair!
Up at 5am, fold and pack my newspapers and head out for a 5 Km bike ride to deliver them. Home for decaf and keto breakfast by 6am. The paper route gives me a workout six days a week, no excuses. May or may not do some yoga before I leave for my day job.
I'm with Megha all the way. Who comments on other peoples' weight fullstop? That's CRAZY! Weight fluctuations can occur for a million reasons that have nothing to do with some busy body stranger...pregnancy, post pregnancy, a very tragic lost pregnancy late in the game, hormonal issues, thyroid issues, an autoimmune issue, psych drugs (read antidepressants etc), an unruly relationship with peanut butter, a poor relationship with food due to rape or sexual abuse issues - don't assume you know why anyone has fluctuated in weight, or that it is any of your fucking business. Moving on...how cute is Theo knocking over that coffee! Bless.
Megha girl, keep doing you! Love you and support you! I watch the channel because of you!
Lmao poor Julius takin the heat
It's hard to hear my family members talk about their fear of fat. Even after I've lost 87 pounds doing this. They still have a hard time due to ingrained ways of thinking. Love your channel guys!
@Fativore Lifestyle Totally agree. I talk about that very thing to them often. I also try and get that type of info in the videos I make. Regulating insulin levels is crucial!
We 💖 the Fat Bomb Bible!!! Definitely need to try the Perfect Keto B-Day cake bars too!
I ordered to try the birthday cake, but I haven’t been too excited in the past, so I am hoping this is tasty..
Thanks for the discount, and videos! I agree about the hazelnut flavor too. I’m struggling to lose weight and am working out daily on top of dieting. Very frustrating!
Megha, you look great! And thank you for calling out that a-hole and not accepting his weak apology.
Omg he’s beautiful 🥰 what a sweet face. I just love that you are showing real, true life. As mom we are mostly sleep deprived and lucky to eat our own food lol. Beautiful family 😍 thank you for sharing ❤️
I made your Egg roll in a bowl.....it was so good! So was the yellow squash casserole! Will be making both again....regularly! Thank you.
That's right Megha people like that need to hear how they sound.
I’m in the camp of not eating much fat when you need to lose body fat. I’ve never heard y’all speak about the Krebs Cycle, cellular metabolism, which I believe shows where you ‘get your fat in’. Love to hear your thoughts. I lost 70lbs this way. No exercise....other than 3-12’s as a nurse a week....Kept it off for 3 years. I have been eating too much fat lately (bacon) and put some weight back on and I haven’t been weighing often enough. I let it sneak up on me...so cutting back on the fat again till ‘my fat’ burns off.
We often add fat to a meal via sauces: usually beurre blanc, hollandaise, or a nice Provençal with lots of olive oil. They’re easy to adapt; and it’s easy to use more or less to taste, or to fit just right into your macros. The butter-based sauce recipes have a reputation for being difficult to master; but we have found the secret is simply patience...to take the base-sauce off the heat and melt that cold butter in a tiny bit at a time with a whisk. Not difficult at all: no snobbery required! :)
Theo is getting so big. Man time is flying! Happy new year 👋🏽😊
My dogs spill and then drink my coffee everyday 😑... -Emily
lol
c s yes, that’s true! Luckily it’s always decaf when I’m at home.
My dog stealth sneaks the cream off the top of my coffee when I am not looking...I have to check her muzzle before I drink it!
OMG...Megah, love you when you get sassy. Thank you for addressing the asshole in the room. They know who they are. Best wishes to you and your family. I love watching your channel!
5:00 preach Megha. Freaking love you guys ❤️
Lol. Theo is saying dad play with me - don’t talk to a camera. SLO-mo had me laughing. Lol. Way to go Theo! 💜
Poor Julius. The oldest always gets blamed! 🤨 Nice vlog!
I go straight to over protective mother mode when I hear of new mums being fat shamed or even fat questioned. I remember those days as a new mum so well. In my experience other women could be brutal. It so unnecessary. Stay real Megha, you are inspiring many people every day.
Mega is my hero!!🥰🥰🥰🥰👏and I love you guys!...especially Theo
Hi Megah & Matt, baby Theo he so so so cute! just Wana say I love your vidz so entertaining and informative has been so helpful on my keto journey
M from NZ
I love when my nursing babies got thunder thighs... Then I knew my milk was nice and fatty for them! I'm at a stall, lost the weight I gained during pregnancy (baby is 5 months old) but I haven't lost anything in over a month now!! Trying to decrease my eating window a little workout my supply dropping. Plus I've been adding a little more fats to my meals. Hoping that works between the two!!
Have ya'll tried the keto cracker with only Almond flour, parmesean cheese, and dab flax seed.. rolled thin, and put in microwave...then when it comes out i put the nacho over them then pull apart just like chips.. love it.. I just noticed ive not seen you all do that.. u should try it..
AAhhhh.....Mega your BEAUTIFUL! Don't listen to haters. Your body knows what to do. Our bodies are always changing as women. You look great. Keep doing you girl😊
Thanks for the content guys keep up the good work
I just love this video. You two make me laugh with your banter. Theo is adorable!