60 Minute Spin® Class Video w/ Cat Kom of Studio SWEAT onDemand (Preview - Full Vid Now in Our App)
HTML-код
- Опубликовано: 28 авг 2014
- Where’d it go, right!? This amazing Studio SWEAT onDemand workout was one of the sample classes that we share with our RUclips family. We rotate sample classes in and out to keep it fresh for you, but have no fear…we've got more amazing sample workouts right here on our RUclips channel and, even better…
YOU CAN STILL ACCESS THIS FULL CLASS
and many more just like it. Just snag your 7-DAY FREE TRIAL to get the full, ad-free Studio SWEAT onDemand Experience, with instant access to our entire library of workouts, including non-stop new releases! Just download the Studio SWEAT onDemand app (Google Playstore, iOS app store, ROKU, Apple TV, Fire TV, etc!) or go to: www.studiosweatondemand.com/f...
ALREADY COMPLETED YOUR FREE TRIAL?
Well, that’s cool. Thank you!! The next step is to become an official SSoD member by picking your plan using the link below. I promise you will not regret it. You will then be a certified sister (or brother) in sweat. So exciting!!
Pick Your Plan Here: bit.ly/2H9lPt8
ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
Heck yes, let’s go!!!
Yours in SWEAT,
Cat Kom & The Entire Studio SWEAT Crew
#homeworkout #cardioworkout #homegym #workoutmotivation #fitnessmotivation #weightlossjourney #fitnessjourney #fitnessworkout #spinning #spin #cyclingworkout #cardioworkout #burnfat #fatburning #spinbike #indoorcycling #indoorcyclingclass #indoorcyclingvideo 
Спорт
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
I have been cycling with this video on Wednesday mornings and it is a butt kicker. I have reached 18 pounds lost and am getting back in shape with each video.
Love her! Excellent spin instructor ☺
She is my favorite instructor by far. She is so energetic and encouraging.
Great class, hot teacher who looks very in shape. Nice motivation. I loved.
We are on vacation in Pensacola beach and have a beautiful condo gym with bikes but no classes, so we watched this video parts 1 and 2. All three of us agreed this was a killer spin class.
Thanks!
Thanks Cat, been doing these on rollers and feel a lot stronger.
Excellent class, I can't get enough of it!
Great Great Spin Class!!
Just got my spin bike!!! Great workout. Thank you!
This was awesome! I'm also an instructor. Thank you for keeping it true to real cycling.
I'm a spin instructor
and I think you are SIMPLY THE BEST!
Wow, what an awesome trainer Cat Kom is! She’s really rocking the rhythm on that bike. I hope that my first spin class will be as invigorating as watching this video was :))
I love this trainer, She is very nice. Best of luck dear.
love you guys...
spend every morning with yall...❤
Thanks Heather!
You are an excellent instructor.
Thank you so much for the amazing workout!!! I'm 6 weeks pregnant and spin is what keeps my nausea away😀😜💪
Amazingly!
Thank you, thank you! You are a top notch instructor. A fabulous, challenging, and really fun workout :-)
I ❤️ Cat Kom!!!
Her energy is insane.
Watching from the UK great classes thanks!
Love this work out
oh, yeah, getting back into spin on MY schedule... woot!
Nice, Jill! Do you have an All Access Pass??
Tried this class for the first time. LOVED IT!!!!!!!! I love a good sweat.
Awesome! Glad you liked it! Be sure to check out our website too if you haven't already: www.studiosweatondemand.com We have over 400 classes in our library, and we add new ones every week!
My wife and I do these sessions all the time. One of the best out there. Love her energy and drive!
Awesome Jamie! Have you checked out our website yet? www.studiosweatondemand.com We have over 400 classes like this and we release new ones every week!
Amazing work out! At the age of 53 have just decided to start spinning again after a break of 5 years due to illness. Am now back in the saddle and loving it! Buckets of sweat:)
Awesome! Way to go, Claire! And thanks for watching. Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
Sweeet!! Thank you, Cat for the info! Will def keep coming back again and again, keep up the Awesome work!! - Much love and Aloha! Nikki
Love these classes best iv done by a million miles and Cat the best instructor out there...AMAZING CLASSES!!!
Thanks Jamie!
Great vid! Keep em coming!
You are great! Really enjoyed it
Thanks Kat! I love your energy! It keeps me motivated during this COVID-19 time:-)
You're welcome! Glad you enjoyed this class!
looks like much fun!!
wiggle wiggle wiggle!! love it!! soy principiante.. regreso en un mes para contar como me fue! 😁😀😁
its crazy...her energy is insane
once you get over the pain point you can keep going. i was doing 2 hours straight in the past. best workout
Awesome.....love love the workout
I love that you are actually out of breath...a lot of spin instructors tell you to push while they pretend they are working really hard, it's a huge pet peeve of mine
Well it's like I always tell my members you get up there at give it a go see if you can do a better job Miss Beverly. We are just humans trying to do our best.
Thanks Beverly. We are all about reality! And yes, that's a pet peeve of mine as well. I personally like to be in the ditches with you b... eautiful people. :) Check out all my classes, as well as those on the studio sweat team on www.studiosweatondemand.com! Hope you like it and thank you so much for your note Bev! ~Cat
I'm already a subscriber... I had to after seeing you guys out of breath, sweating waterfalls :)
Luv this spin class n I hate working
Luv music n this spin class
Away from home but great in a hotel gym!😅✅
Great music. I am doing this exercise halfway around the world in africa. Thank you for connecting the world with music and exercise in the time of COVID-19
You're welcome! Glad you like our classes!
set up the garage JUST for this workout! Totally inspired me. Tried it for the first time this morning. Kicked my ass!! Great workout! Love the music selection too. Already sent this link to my friends...
+Julie Veliz Awesome, Julie! Thanks for watching and sending it to your friends. Have you checked out our website? We have over 400 classes in our library and we add new ones every week! www.studiosweatondemand.com
i havent sweat this much in a really looooooong time!!!!! thank u!!!
+Jennifer Escobar Glad you liked it!!
Cat Kom the incredible! More instructors need to realize how much the beat can carry you through a tough workout! You've inspired my teaching style in so many ways and for that...I thank you 👊👊👊
PS when I visit San Diego is it possible to take a live class?
Cat appreciates your nice comments! And yes of course you can take a class at Studio SWEAT! Email reservations@studiosweat.com 2 weeks before. We'd love to have you!
This is the best workout ebook I think on Unflexal
My partner during the lockdown and afterwards👍👍
That was great! I just got a trainer for my road bike so now I can do my spin classes at home! So glad I found your site!❤️
Welcome to the SSoD family, Kathy! :)
Adoro essa professora de SPINNING,vai vir um dia Pedalar em Santos,Brasil,kkkkk!!!!
WOW CAITLIN AWESOME!!! I'm on vacation and they have spin cycles at the resort. Sooooo happy I found you! #TeamExecellentMama 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾👍🏽👍🏽👍🏽👍🏽👍🏽🅱🅾🅾Ⓜ️‼️💥
Great workout! I only did the first part but what a good calorie burn. It was a bit intense for me as I am still new to biking. This is definitely something to work up to. Love her attitude and the music! Thanks xoxo
+Jenny B Thanks Jenny! If you haven't already, check out our website at www.studiosweatondemand.com for over 400 classes just like this. And we add new ones every week! You can also now filter the classes to take "less intense" workouts to help build up to the more intense ones. Glad you liked this video!
i have the same Evanessence version and just learnt i can use it for sprints! you rock. love your energy
Thanks, Teri!
Where did you get it from?
The music in this class was provided by Power Music!
Teri Mu
I have to tell you how you made my day, week & possibly next 6-9 months! My husband & I are American expats living in Spain. We're both very active. Before lockdown I would run in our lovely green space in the city center & do plyometrics, weights & tons of walking too. Then came lockdown. We both did Spin classes religiously for decades when we lived in the states but upon moving to Spain wanted to take advantage of the amazing scenery & weather. But, extraordinary times called for extraordinary measures -- ordered a spin bike on Amazon & took your class today for the first time. I was so very, very happy with it. Please know you will be a regular source of good vibes, endorphins & a bit of escapism for us both. We can't thank you enough.
Way to make lemonade out of those lemons Gail! I'm so glad you found us. And don't just stick with this class. If you loved it (which I can tell you did) head over to www.studiosweatondemand.com/freetrial to get access to our big online library. They're add free and there is a ton there. Since you have a bike I strongly suggest that. And I love hearing your story. I hope you can get back outside soon, but it's great to mix in Spinning with all that other fun stuff you do!
Sweet on demand hi!!! I'am very very happy!! 🙌🙌💪💪😚😚
Hello! Yay, glad you're happy! :D
Fun video, I like the energy and I also feel it is important to talk through the workout and use multiple descriptions like Kat does of how the effort should feel so that each person takes away their own level of intensity. Also makes it more fun when the instructor is engaging her class like that. Nice.
+Marc Neilson Thanks Marc!! Glad you liked it!
Great music
Thank you for these!
+Danielle McConnell You're welcome! We'll be releasing another class on RUclips soon! Be sure to check out our website for all of them too (300+, 2 new added every week). www.studiosweatondemand.com
Really loved watching this amazing wanna try it
Thanks Tracy! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
AMAZING! AMAZING!
Love it!!!!
Thanks Mary!
I love this video :) it always makes me sweat!
Thanks for taking it, Daniela! Have you checked out our website yet? We have over 600 classes like this and we add new classes every week. Try a free trial! www.studiosweatondemand.com
Muito TOP! Parabéns!
This is cool.
Music is on point
I'm studying to be a Group Fitness Instructor and spinning/cycling indoors on a stationary bike is my least familiar format. With watching this video I am much more familiar! Thank you! I am looking forward to taking and eventually teaching a class. Thanks for offering these to the world! :)
Thanks for trying it, and good luck with your studies!
wow love it
Great spin workout. Best online one Iv done thanks!!
Thanks for watching, Chris! Have you checked out our website yet? We have over 400 classes like this in our library, and we add new ones every week. Try a 7 day free trial! www.studiosweatondemand.com
Hi from the UK. Just completed parts 1 and 2, totally drenched in sweat (waterfalls!). Feel awesome. Looking forward to the next session.
Thanks
Thanks for watching!! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
This class was amazing i was challenged well and. I loved the music and playful banter of cat, the instructor. Thank you for providing this video for free. If im ever in the area and you have room in a class ill be there!
Awesome, thanks for taking it! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week. Try a free trial! www.studiosweatondemand.com
Thanks for the video! Just bought myself a Keiser m3 and this was the workout I broke it in on : )
Awesome! If you haven't already, check out our website (www.studiosweatondemand.com) where we have over 400 classes just like this and we release new ones every week! It'll be a perfect fit for your new Keiser m3 :)
This is a great workout. I have done it twice, once on the elliptical and on the spin bike. Buckets of sweat on both fronts. Love it!!.
Cherish Me Beautiful Awesome Cherish! Have you checked out our website www.studiosweatondemand.com/ ? 300+ classes like this, and new classes added every week!
Thanks, I'll check them out. :-)
awesome class as all of them are on SWEAT, been using for two weeks and never knew how great of a workout my bike could be! Thank you Cat, I am hoping to purchase more classes when i can!
+Kristin Clephane Awesome, Kristin! Have you checked out the All Access Pass? It gets you unlimited access to our library of over 300 classes, plus we add new classes every week! We have a special that's going to end soon, so take advantage if you're interested!
i love this!!!!! gonna check out your website:)
I'm new to spin. This video kicked my ass! Loves it
Awesome, Kristen!
I started Part 1 today after reading the comments, which motivated me even more. Then I will work on Part 1 and 2 after the first 7 days. I have to build myself up to the full hour. I look forward to being able to complete the full hour by the end of next week. Thank you for the great energy and breathing instructions *they helped a lot because I am new to cycling* Fingers crossed :-)
+Lia Wharton Keep it up, Lia! Also, check out our website if you haven't already. We have a lot more classes there, and you can now filter for "less intense/good for beginners" classes. www.studiosweatondemand.com Glad you liked the class!
Just started following you and you are awesome!! I look forward to working out with you!!
Awesome, Jennifer! Have you checked out our website yet? We have hundreds more classes like this, and we add new ones every week! We also have a great Facebook community group for All Access Pass holders if you do decide to sign up. You can start with a free trial! www.studiosweatondemand.com
your class its just awesome, thanks :)
+Tiago Fanha Thanks for checking it out! We have a TON more on our website: www.studiosweatondemand.com
Ooooo lawdy. I could only tackle part 1 for now, but you better believe I’ll be worked up to both halves in no time.
You got this, Danielle!
Whoever under estimate woman must be crazy ! I try to keep up to this lady but I couldn’t last minutes .. she is awesome - my new spin video
Andrew Waters you can go at your pace Andrew. Just enjoy the music and drills. And go do the free trial at www.studiosweatondemand.com/freetrial. You can try lots of classes. Enjoy!
thank you👍👍👏👏
You're welcome!
Great workout, it's just kicked my butt!! I'll try the second half tomo weeks eventually I'll try to work up to the full hour : ) thank you
Glad you liked it, Rachel! Thanks for trying it!
I just did this AMAZIN WORKOUT!! GUYS YOU ARE AWESOME!! you made me sweat like a fish in a tank!! love it!!
Thanks Nora! Way to get it done! Be sure to check out our website at www.studiosweatondemand.com if you haven't already! We have over 400 classes like this, and we add new ones every week!
I just signed up for my free 7 day all access class pass. As a Spinning instructor myself, I have a specific style of teaching that I respond to, and I think Cat is terrific. Her style, her profiles,, her music, and her motivational techniques are exceptional. I am looking forward to several rides over the next week and will give some other instructors a try as well. Thanks for this!
Oops .. I am not Colin Kelley (that is my husband). ha ha ha .. I didn't realize he was signed in -)
Hi Colin- My social media coordinator sent your comment to me and I wanted to say thank you so much for your kind words! I hope you enjoy your free trial, and maybe when that's done you can stay on board with an All Access Pass. My best videos are for sure in there. Ha. The free ones are good, but the ones we do for our pass holders are even better. There is a sale on the passes through the 10th I think. Hey, I'll tell you what, I am always watching and learning from others, and I have mad respect for you for doing the same. Cheers! ~Cat
Thank you so much for this!
You're welcome! :) Have you checked out our website yet? Over 600 classes just like this, with new ones added weekly! Start with a free trial www.studiosweatondemand.com
i haven't but i will now
Studio SWEAT onDemand
I just purchased my bike 3 days ago. Thanks for showing me how to effectively use it!
Woohoo! You're welcome, thanks for watching! :D
Love the video. Suggestion: Would be even better -- for subsequent videos if you added a timer ticker below the screen. It really helps visualize and gauge time passage.
Great class!
+NoseSecret Thanks!!
Nice class, i sweat a lot and get tired but enjoyed a lot.
Thanks for trying it, Jose!
Love your routines and music, really helped me progress as a spin instructor :)
Duane Turner Thanks Duane! Which workouts have you done of ours? We have a lot more on our website if you haven't checked that out already!
I've done a couple had a look.on website too gonna get signed up soon now too :-)
That's awesome! Looking forward to having you part of the community!
Of this workout I’ve been doing it for over a year can’t stop myself
Sarina Smith kneil is the part 2 on RUclips?
Nice!! We have a lot more classes like this in our library on our website if you're interested! You can start with a free trial too. www.studiosweatondemand.com/
That playlist was 🔥
Greetings from Barbados. Just looking at my arms and seeing waterfalls all around. Have been doing this routine the last three months and I look amazing. I supplement with yoga. Thanks
Awesome Veronica! Are you an All Access Pass holder?
No, just from RUclips
be doing spinning for 6 months now on the net , this class is a real pusher and i like kat as she so motivated, i wish the music was a little lower and her voice a little louder. i will stick to this for 3 months or so great.
Hi Richard. Make sure you go check out all the online classes at www.studiosweatondemand.com. There are over 300 in their class library! You can get this thing called an All Access Pass for $19/mo or you can download individual classes. It' so... awesome!
*****
Me too
This is the first class I bought off their website. Though I have purchased and downloaded several classes, this will always be my favourite! Great energy and attitude! These classes and smart eating have resulted in a weight loss of 13lbs! Thank you Cat!
Robin C-K That's awesome!! Great job. We're happy that you found our classes!
Jet Set Studio AT onDemand til
thk for the class, i m from portugal and at home covid 19 , love your spinn class
Glad you liked it!
wow this is a great class for home just got my spin bike 18kg flywheel .managed 20 mins .gona try again tonight .for 30 mins .
+Donna Grimwood Glad you enjoy it, Donna! If you haven't already, check out our website: www.studiosweatondemand.com We have over 300 classes that you can take right from home with your new Spin bike, and we upload new classes every week!
I love it
Awesome! Thanks for watching, Carolina. Have you checked out our website yet? We have hundreds of class just like this, and we release new ones every week! Try a 7 day free trial. www.studiosweatondemand.com
Awesome I’m getting spin bick cause i don’t have time to go to gym
Sweet! Check out our website too for hundreds more classes like this! www.studiosweatondemand.com/
nice playlist!
PoleTonic Thanks! :)
I wanna like again so many years later still the best workout
Glad you like this workout! Are you an All Access Pass holder on our website? Start with a Free Trial if not - we have tons more classes like this! www.studiosweatondemand.com
Loved this - sweat my booty off!
Glad you liked it Eleanor! Thanks for watching!
I’m still trying to catch my breath. Awesome burn. My fat is crying!
Awesome Patricia, thanks for watching! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
THE BEST
+Craig Davis Thanks for watching Craig!