STOP Nicotine Withdrawal (2020 quitting method)
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- Опубликовано: 8 ноя 2020
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Want to stop fearing nicotine withdrawal? In this brief video Dr. Frank discusses a common way people can overcome nicotine withdrawal from Juul, Puffbar, and other disposable e cigarettes.
No matter what type of nicotine addiction you suffer from Dr. Frank is here to help you quit. If you would like more information on quitting nicotine check out the links below.
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There are different levels of addiction. A friend of mine quit and it was like giving up nail biting. For me I'm like Keith Richards coming off heroine. Every cell in my body screams bloody murder. It's not three days of little annoying cravings. It's two weeks of holy hell. This information would have worked for him, not for me.
I've used the patch before and they work. They make it where I can at least white knuckle it through. I'm getting over the habit part while weening off the drug.
The most important thing to get is, once you get to the other side, you cannot have another one....not even one. That mistake is what's always blown it for me. You'll find yourself in situations to blow it. The first time for me was being at a club. A few beers and I thought it was okay to try one. The next time was being around coworkers who smoked, having a shitty day and saying 'what the hell. Give me one.' Protecting your quit on down the road is just as important as quitting but you never see anyone talk about that much. A year or two from now you find yourself in a shitty situation with a shitty attitude (and everybody does) ...and there goes your quit.
The most challenging nicotine withdrawl has to be the mood swings for me , I can say to myself don’t get mad it’s just the withdrawls but sure again I’ll end up getting upset over the smallest things and that was one of the reasons I couldn’t quit because I just hated myself during withdrawls !
Brain fog. I can’t focus and it really feels like I can’t see if that makes sense. I feel like I’m 100% on autopilot
That’s totally normal for the first few days as your Brain detoxes and heals!
@@AddictionMindset are you sure!!!! And will I get fat if I stop nicotine and I have adhd will quiting nicotine be really bad?
Personally, the biggest trigger for cravings I experience is having my morning coffee. It had become such a daily ritual to have both.
Uff! I quit 9 days ago but couldn't quit the coffee. Its like I cant start my day... And my approach is very masochistic: I wanted to keep doing my triggers. I don't have the cravings but I feel terrible. Left in the past and it wasn't this difficult.
Hello doctor! I find your videos to be very informative! My biggest craving is agitation and trigger is post-meal time. Thank you!
Thanks for the vid
Im a tradesman that works with the same guy everyday and he is a fairly heavy smoker. We had built up our own ritual of smokingvaping /habits that our working day revolved around. These are the trickiest moment about my day
Your videos saved me. Every time I wanted nicotine you was the voice of reason for me. I can never thank you enough
Free Quitting nicotine Workbook/PDF (immediate download)
stan.store/AddictionMindset
Book a 1:1 Call With Dr. Frank
stan.store/AddictionMindset
Free seven step guide to quit weed asap:
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Email: drfrankhere@gmail.com
Thanks a lot :) ! Big love from Canada( Québec )
Thank you for the support!! Means a lot
Dr. Frank I had a question how long does it take for your appetite to come back? I’m on day 3 with a very positive mindset after watching some of your videos!!
Tomorrow is one day nic free! Thanks for the videos!
Heck yes! Thank you for the support be sure to get the free pdf on quitting from
My website!
one time I remember I quit nicotine, and on about day 4 I woke up and had shivers I thought it was because it was cold but thinking back it was definitely a withdrawal. I’m starting today to try to change my view, that I don’t need it. I remember it feels like a chill but you’re not cold. The feeling really sucked. but I realized after this video If I went through it once I can do it again.
Most challenging emotional down, getting money, going over to the areas where it is done once.
Sir u r a real hero. I m from india. Will everything clear after 90 days ? Please
Definitely literally getting my a** kicked literally by every withdrawal you mentioned..... but one thing about me I'm a fighter i had got a panic attack really bad and now i have anxiety because i literally smoked weed did vaping and drank some coffee all at once one day and my body couldn't take it
How do we know how long it takes for nicotine to leave the body? And Bi produces. Am I addicted to nicotine or dopamine? Or both? If I toss the nicotine how will I get my fix of dopamine every hour?
Been smoking and vaping for 16 years i am a month in to quiting all nicotine products and i occasionally get the anxiety attacks from nicotine withdrawl, im not craving the smoking anymore but the withdrawals are very real. Besides that every other aspect of life has gotten way better!
I really want to stop cold turkey after I finish my disposable but I know if I am really serious about stopping I should start now. So conflicted...
I have adhd soo will quiting necotine help me, I' did quit 2 days ago it's been really hard, 50mg salt neco vape was the juice I was using And will it be bad if I quit nicotine cuz i have adhd
what about chest pains and fast heart beating ?
Hey man love all the vids on here an TikTok I quit nicotine 4 weeks ago I don’t have bad withdrawals anymore I just sometimes feels the need to use it. Any tips?
How's it going
The flaw might be we are no longer getting the same amount of dopamine
I’ve been a heavy vapor for the last 3-4 years.. I quit a week ago today, but my cravings are 1000% worse today than others.. I feel like I’ve been hit by an 18 wheeler and over heat and then sweat. This happens all day long until I finally fall asleep from the pain and get 3 hours of sleep before work. I’m trying the pouches but nothing seems to kill the intense pain I have through fatigue, shaky, and weak.. does it ever get better because if not I’m just going to go back this is bullshit and not worth it!
My biggest struggle is the moodiness withdraw and I don't know how to avoid it sometimes... I am 100% ready to get rid of nicotine
How long have you quit for?
That usually passes after a week or two also what things have you done to help with the moodiness?
@@AddictionMindset For me its been plenty of naps and to distract the cravings any way possible. Picked up a bunch more shifts at work helped too.
Big trigger is someone burning leaves in the fall.
I have lack of focus but the worst I have an increased heart rate that goes up into my throat and I have a hard time swallowing and my breathing increases I feel like I'm having an anxiety attack
Is it normal to feel withdraws after 21 days still and to have sleepless nights from it
Hi doc. Very informative and encouraging video. Iam currently 1 month past since last cigarette. But iam facing trouble of withdrawal symptoms. Iam facing episodes of depression. Iam thinking of buying a vape and have only after booz. But iam forcong myself to do this since past 2 weeks. Iam trying to control. But please do suggest how long this depression or mood fluctuations will continue? Do help me. Thanx in advance dr.
How are you feeling now?
Hi and thanks for your video..
I must be odd or just have a very odd body, brain etc..
I have given up vaping now 6 times this year and Alhamdulilah on my seventh time, longest stretch for me day 45 MaashAllah tabarakAllah Allah humma barik.....
Here is my issue... day 1 -5 mild anxiety, but full of energy... feel strong
Day 5 -21 feel awesome, never felt better...
Then kicks in the worst Anger, wake up angry, and sleep angry.... try to keep our of the family way.. let's face it... its not the family fault I took up this poison..
And then anger continues like now I'm on day 45 and its anger combined with extreme fatigue sometimes....
I only start back because of this anger..... nothing else
Watch my video I just dropped on anger, and quitting weed.. it applies to nicotine as well
Very useful
Thank you! I do my Best for you guys!
@@AddictionMindset I'm really struggling with nicotine addiction. Is there any way I can contact you for expert advice? I'm completely dependent. My life is addiction at the moment and I don't see any way out. In theory it should be really easy to quit nicotine because it's not as if I enjoy smoking and I go to bed every night thinking "tomorrow is the day", what's the first thing I do in the morning? Cigarette and coffee. It's like I'm caught in a spiders web, every day is the same.
@@danwilliams845 yes we charge $50 for the first 1 hour consult! Just text 7162790636 to set it up!
I have been nic free for 5 days and still experiencing bad brain fog where I just feel off all the time.
Do you feel like dizzy kinda ?
@josh And how do u feel now?
Dr Frank I have addiction of chewing tobacco.During lockdown in March 2020 i tried to quit but at that time I don't know about the withdrawal and I relapsed .But the depression and anxiety was still there after relapse.I consult dr. And he suggested antidepressant and benzos.but i could not get relief.I stopped medication and from 1 month i have also quit again.still i m facing the symptoms.what will be solution?
I am going to make a full video reply to this comment for you. This is a very loaded question, I got you though.
How's it now Saurabh Bhai? Did u quit for good???
I cut down from 25 cigs to 4 a day and low nic vape been 11 days and I still feel like crap headaches worse anxiety brain fog are the withdrawals gonna stay as long as I still have the 4 smokes was trying to taper back then drop it all together
Quit cold turkey or else you risk experiencing withdrawals for longer
Headaches are the worst for me
The first link is a 404. The second one is blocked by norton as A DANGEROUS SITE
my question is it easier to quick when i go to bed? because that’s many hours of sleeping without it
Honestly yes... your body starts to detox while you sleep always better to start fresh when quitting after a nights sleep!
@@AddictionMindset thanks!!
Why don’t u make a video on alcohol it’s like the worst poison of them all haven’t had a drink in 4 days withdrawl was hell day two now no nicotine
You got this ! Happy for you to have knocked back the alcohol i can understand the feeling. Currently 10 months clean now lets go !!!!
No real good video out here about the headaches. The headaches are brutal
Hard breathing .
I feel like I’m going to breakdown any minute. I’m not doing so good and I’m freaking out
How are you now?
i have tried stopping smoking twice , the very bad withdrawal symptom was anxiety, insomnia , and palpitation,
but the worst is palpitation / skipped heart beat ,
once i go to the ER coz of this, week of palpitation and skipped heart beat, is anyone got the same experience as mine ?
i know 90% sure this is withdrawal symptom coz after i start smoking again the palpitation gone ...
is there any remedy herb or anything to ease this , the er doctor gave me beta blocker but i didnt take it coz i i feel my heart is fine, im still 33 yo, and start smoking 8 years ago
Just gotta push through it
Drink green tea and go for a walk every single day to make a difference
There are good videos, that have useful information, and helpful tips. This isn’t one of them.