UNDERDOGS ATHLETICS METCON

Today we break down a little piece of what a sample EMOM Metcon may look like on the Underdogs template tracks. EMOM's are great for building that base engine while still incorporating accessory movements you might see on a day to day basis in workouts.
Head Coach @Justincotler explains the importance of EMOMS and the benefit to doing them and when to do them with Athlete and Underdogs coach @shack818.
You can try our ANY one of our program below!
www.underdogsa....
#dogpound #underdogsathletics #programming #metcon #emom

[@kieferlammi]

Spicy, I like it.

[@kieferlammi]

Why is my name kl23ball

[@kineticpurpose]

@@kieferlammiprobably because you still use MySpace

[@shannonschleifer8602]

If I could row like Dakota 😍

[@kineticpurpose]

Light weight