#ECISWIE

ECIS Women in Education Special Interest Group
About this session
Facilitated by Tonia Whyte Potter-Mäl
In today’s fast-paced and demanding educational landscape, resilience is not just a useful skill-it’s a necessity. This interactive online session, hosted by the ECIS Women in Education Special Interest Group, is tailored to provide you with practical strategies to build meaningful professional and personal connections, navigate stress and strengthen your emotional well-being.
Led by one of our experienced committee members, this session will explore key topics such as:
· Building Connections: Foster authentic relationships that provide support, encouragement and collaboration.
· Understanding Stress: Learn how to identify stressors and their impact on your work and well-being
· Resilience in Action: Discover techniques to bounce back from challenges with confidence and clarity.
· Self-Care Strategies: Integrate sustainable habits into your daily routine to maintain balance and energy.
Takeaways from the session include:
· Suggestions for your resilience toolkit with a few evidence-based strategies to manage stress effectively
· Ideas for nurturing professional networks and building a supportive community
· Practical routines to enhance your emotional well-being to cultivate or sustain a growth mindset
· The confidence to face challenges with renewed insight, energy and optimism