What I Eat in a Day to Feel Good | easy, plant based, healing

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  • Опубликовано: 28 окт 2024

Комментарии • 262

  • @hannahdigitals
    @hannahdigitals Год назад +458

    I love the idea of focusing on how food makes you feel good rather than focusing only on weight loss diets

    • @mayinseptember6253
      @mayinseptember6253 Год назад +2

      right, that’s what I was thinking!

    • @stephbrinkhurst5465
      @stephbrinkhurst5465 Год назад

      ... I'd highly highly reccommend looking into intuitive eating (there's a book called that, so good)- intuitive eating, aka listening to your body's cues for food, is what propelled me into recovery from my eating disorder. can't recommend enough.

  • @renee5335
    @renee5335 Год назад +281

    if you haven't heard this in a while, I want you to know how proud I am of you. I've been watching you for years and to see you grow and blossom into such a beautiful and forgiving women is amazing. you will forever be a constant source of inspiration to me

    • @HitomiMochizuki222
      @HitomiMochizuki222  Год назад +180

      This comment brought tears to my eyes. I honestly rarely hear this from those I wish to most but hearing it from you makes all of that dissipate. What a gift to do this soul liberation work side by side. Oof I cherish it, I cherish you. Thank you for seeing me and integrating miracles into your life ❤️ I feel like those who have been watching my for many years know my heart more than anyone. It’s such a wild feeling ahh. I appreciate you eternally and receive your words into my being

    • @vitamindealer7915
      @vitamindealer7915 Год назад

      @@HitomiMochizuki222 can we go on a date? You seem so chill to hang out with and enjoy simple things. We could go to a vegan fair, go to a photo booth, walk on the beach, zero chance you don’t fall in love with me 💕

  • @rosaliekoopmans2489
    @rosaliekoopmans2489 Год назад +133

    Hitomi I urge you to make a podcast!!! So often I want to solely listen to your words (even if its a “just a rant”) wherever I go and feel inspired at any moment while still being in the present moment and seeing my surroundings. Your worldview and voice are very soothing and encouraging to continue feeling good about myself and my opportunities in life. Thank u in advance 🤍

    • @myrtila
      @myrtila Год назад +2

      Ahh yes! A podcast from Hitomi would be amazing

    • @sirdushon
      @sirdushon Год назад

      ŸĘS ! ågreėdddd ✨

  • @kavyapandit_
    @kavyapandit_ Год назад +266

    Hitomi, I just want to say it’s been really healing for me to watch your content and be on this journey alongside you for the last many years. I deeply resonate with the ideas you put into words so effortlessly and I cease to. You’re inspiring and I’ve found a friend in you. Tight hug, Kavya 💜🫶🏽

  • @elixirdelatierra
    @elixirdelatierra Год назад +5

    Eckhart Tolle says that usually the people who suffers the most at the beginning of their lives have the greatest motivation to dig deeper, get to know themselves better, transform and transcend. So for me that's the answer to the question 'how did I get so lucky?' I guess having a difficult beginning could be a doorway to experience consistent joy later in life. Love from Spain 🌻

  • @Skylerdubbels
    @Skylerdubbels Год назад +41

    thank you for talking about the portions you consume. in the past, i use to feel bad for eating more than my partner but you made me realize all our bodies have different needs and that’s okay. love you hitomi 🌸

  • @natzuko9275
    @natzuko9275 Год назад +50

    Hitomi i just wanted to say that ur energy and the atmosphere of ur videos is just pure love and fluidness.
    Thank you soo much for all your Wisdom and Advice.
    May the Universe and Mother Gaia bless u everyday of your life

    • @HitomiMochizuki222
      @HitomiMochizuki222  Год назад +18

      This makes my heart beam with joy and gratitude. Thank you for these prayers. Receiving them fully and sending them back out to the world! We are all teachers for one another ❤️ what a gift it is to grow so uniquely, side by side

    • @natzuko9275
      @natzuko9275 Год назад

      @@HitomiMochizuki222

  • @ssskf248
    @ssskf248 Год назад +86

    Your videos are my weekly reminder to prioritize myself, what brings me joy and my calm. You're so inspiring and i've recently been making more of an effort to shift my priorities this year and it's been a wonderful practice! 🥰

  • @littlelizzzard
    @littlelizzzard Год назад +58

    Hi Hitomi! I'm early so maybe you'll see this, hope your doing well! I can't explain how much your video's often turned my whole day around. You have taught me so much. Really being doing well lately and been incorporating many of the things you share in your video's. Much love.

  • @cindylilies
    @cindylilies Год назад

    I've never met someone with such a genuinely kind and peaceful soul, let alone someone who can project it through a screen, it's crazy

  • @leighonfilm
    @leighonfilm Год назад +6

    I lose a lot of my so called friends this past year. I felt so hurt and betrayed and alone. But by watching your vlogs, I found the comfort that I need. Thank you so much for being such an Angel. 🥺 🤍

  • @nikathealchemist
    @nikathealchemist Год назад +5

    you're one of my favourite creators, you always help me get back home.

    • @HitomiMochizuki222
      @HitomiMochizuki222  Год назад +6

      This is everything to me. Breathing deep with you always

    • @Tim-snarsky
      @Tim-snarsky Год назад

      @@HitomiMochizuki222 🙏🙏🙏
      Thank you for sharing your BREATH 💗🍥🌬️🌬️🌬️

  • @ellie-jane
    @ellie-jane Год назад +20

    I will always feel gratitude when I watch your content. Even if this is the only way I’ll ever connect with such a warm and pure energy, I am so grateful for it; so grateful that the algorithm brought you and your channel into my life. Thank you for pouring your heart and creative spirit into your videos and sharing it with us 🤎

  • @mcaden8024
    @mcaden8024 Год назад +2

    the rest of the internet often feels so frantic and loud but this channel somehow is such a calm bubble and is easy to have on in the background and makes me feel so gentle and stationary in the best way so thank you hitomi for this 🙏

  • @melissathw
    @melissathw Год назад +4

    Your videos are such a vital part to my healing journey. Just yesterday I was at lunch with a friend and I ate so much more than her. And that’s totally okay! My tummy felt great, not overstuffed at all. We are human and all humans need different things to thrive! Thank you for the reminder.

  • @reginadellamorte
    @reginadellamorte Год назад +11

    You bring tears to my eyes hearing you talking about the gratitude you feel. You’re so radiant. Xox

  • @ginajacqueline4508
    @ginajacqueline4508 Год назад +4

    I love your energy and the feeling of warmth, safety, serenity, and peace that you’re videos bring. Thank you🤍🙏🏼🪴

  • @em2laer
    @em2laer Год назад +1

    I remember you from years ago, when it seemed you were looking for healing, maybe you still are, I don't know , but in your present youness you are a healer. Thanks for your presence in my iniverse today. 🙂

  • @CozyReads
    @CozyReads Год назад +19

    Wow this is exactly what Im trying to implement in my relationship with food! Thank you for this video it is exactly what I need🤍🤍 sending you and everyone lots of love 🧚🏽‍♀️✨

  • @ana_s.neon.soul.
    @ana_s.neon.soul. Год назад

    Hitomi you are the safest most nurturing soul

  • @NYKIRA
    @NYKIRA Год назад +6

    what you said about primary sources of nourishment is so healing 💖 genuinely it can be tempting to overindulge in food to get that warm loving sensation/ any sensation. it's grounding to reflect on this and truly honour our feelings, so that when we sit with each meal its purposeful and actually self adorning 🌸

  • @MoreniKtheArtist
    @MoreniKtheArtist Год назад +1

    That's a really freeing realisation- to recognise that we get lost when we try too hard to have people love us the way we want, rather than accepting the llve that is. Knowing this, we can begin to do the reverse. Much love, beautiful and thank you for sharing as always 💕

  • @evalunagutierrez6166
    @evalunagutierrez6166 Год назад +1

    Today in school (im a highschool senior) I had to write a short essay to the prompt: who inspires you? And you were the first person to come to mind! Watching your videos is meditative for me. Its feels like a big deep breath of love and presence! Thank you so much for being a light for all of us, and providing me with wisdoms that truly helps me navigate my life as a young woman, I love you ❤

  • @notmaya6681
    @notmaya6681 Год назад +1

    every Hitomi video truly feels like a warm hug

  • @jkeraw
    @jkeraw Год назад +3

    Hi, Hitomi. Thank you for sharing your life and helping show we are all human and deserve a happy life and inner peace. I definitely am trying to find my inner peace. I’ve been internally angry, frustrated and impatient with myself and avoided taking responsibility for my emotions.

  • @ceciliagramellini7864
    @ceciliagramellini7864 Год назад +1

    Your last words made me cry with joy and gratefulness for being able to really feel and innerstand what you were talking about, sending a strong hug from Italy,I love you so much Hitomi keep being always the light you are

  • @loveladygaga1231
    @loveladygaga1231 Год назад +1

    I love these little bedtime chats! they feel so intimate and like a safe space to communicate. good sleepover vibes

  • @florawells2693
    @florawells2693 Год назад +1

    Hitomi you are doing such powerful work. I've been following you for around 4 years now and it is such a blessing to learn alongside you! You are making therapy/self-growth/relational work accessible quite literally and I am so inspired by how you speak of knowledge so that we can all learn too. I hope you feel the many ripples of love you send out into the world right back into your life! Hugs!

  • @bekahmetz1664
    @bekahmetz1664 Год назад

    You have singlehandly changed my life. You have been my friend when I felt most alone. Beautiful soul ❤❤❤❤

  • @FAITH-wt7bd
    @FAITH-wt7bd Год назад +4

    Hitomi please do daily vlogs or weekly vlogs im obsessed with your videos❤

    • @HitomiMochizuki222
      @HitomiMochizuki222  Год назад +4

      I’ve been vlogging the last week! That’ll be my next video ❤️ thank you so much for being here with me and being curious about my lil human life heh much love!

  • @green0031
    @green0031 Год назад +1

    i need more Hitomi rants in my life ! ♥️ I would adore a podcast

  • @rachaelcavalier1130
    @rachaelcavalier1130 Год назад +1

    Hitomi, I've been watching your videos for years now. You are such an incredible light on this Earth, and you've taught so many people so much. Always remember the love

  • @aishakare_
    @aishakare_ Год назад +1

    I’m currently under the weather & making sure I nourish myself well today! Watching your videos while I make soup make me feel nourished and happy and remind me to be so grateful for my delicious food 🥰 I will definitely have to make pupusas soon

  • @rinawiththenina2190
    @rinawiththenina2190 Год назад +5

    I was having such a bad day and your positivity in this video is just radiating through my screen. Thankyou so much ❤

  • @amandarainbow1111
    @amandarainbow1111 Год назад

    I have my laptop on my bed and it feels like you're sitting across from me and were having late night chats during a sleepover lol. I started seeing your aura at the end of the video glowing so bright and beautiful :)

  • @tianalee8633
    @tianalee8633 Год назад

    I'm so grateful for your existence Hitomi! I'm on the journey of breaking the cycle of binge eating and your words truly help me. I feel so deeply connected to you it brings tears to my eyes! Thank you and I love you. 💌

  • @savannawoods4376
    @savannawoods4376 Год назад +2

    hitomi! thank you for being you and thank you for your 'rants', they're my favorite part of the video. thank you for being so vulnerable and sharing your beautiful heart

  • @rosakim6790
    @rosakim6790 Год назад +3

    I think that relationships with food are really important. It’s like an irreplaceable part of our life. And it’s cool when you can eat what you want, when you don’t limit yourself in it, because you just can do it. 🎉😊 Thank you for the video, it was perfect!
    Sorry for any mistake I made)

  • @clairethedaydreamer
    @clairethedaydreamer Год назад

    you have taught me so much about forgiveness, spirituality, and coping skills to get through my generational trauma. forever grateful to get to witness your journey and that you're comfortable sharing. thank you

  • @sofiesandrini7017
    @sofiesandrini7017 Год назад

    You are very comforting Hitomi 🤍

  • @evaburger2349
    @evaburger2349 Год назад +1

    dear hitomi! could you do a video on very practical tips for those who would like to start a small spiritual journey of their own? which books to read, which guided meditation/yoga lessons you'd recommend, which rituals are good to start incorporating; those kind of things :) You are such an inspiration!

  • @changeyourmindmeditationen6273
    @changeyourmindmeditationen6273 Год назад +3

    It feels so good. To listen to you and I feel like there is hope for me with my eating-struggles. Thank you for sharing and inspiring so many people! 🤗❤💫

  • @tabituhrubbuhz4766
    @tabituhrubbuhz4766 Год назад +2

    Hitomi, I love to be able to watch your videos! Thank you for sharing! when you share yourself, it makes me smile and laugh, enjoy the relatability. I love the foodie journey cause it inspires the ritual and creation of my own foods. And I mostly appreciate the gentle loving reminders you so graciously present of all the precious things in life, a deep gratitude for the experience to be. I'm so happy you're here and to know of you 💕

  • @samarapat11
    @samarapat11 Год назад

    love you so so so much Hitomi, continue being your beautiful self

  • @arianarice7957
    @arianarice7957 Год назад

    I resonate so much with eating much more than others some times, ugh you helped me feel validated there, thank you!

  • @ISoleneG95
    @ISoleneG95 Год назад

    When you said make art next to each other in silence my heart felt seen and loved! Thank you for sharing your life with us. I look forward to your presence 💗💗

  • @carinaaulis4118
    @carinaaulis4118 Год назад

    Thank you thank you thank you for mentioning that you eat more then anyone you know or even your male partner. I've suffered from very irregular low blood pressure (symptom wise it's very similar to hypoglycemia) my entire life and I've always felt a weird concoction of shame and guilt around how much and how often I (need) to eat to control my blood pressure. You never fail to put me at ease and so once again; thank you 🥰✨

  • @Jade-wb6fd
    @Jade-wb6fd Год назад +3

    I've binge watched all of your what I eat in a day videos so I'm glad there's a new one! I've also struggled with binge eating and restricting as well but recently I've been trying mindful and intuitive eating and even doing the deep breaths before eating like you suggested in other videos. Whenever I'm feeling anxious or stressed I love watching your videos because your voice is so comforting and relaxing and makes me more calm. Thank you for being you!

  • @moovieday
    @moovieday Год назад

    Your feeling of being content and nourished is just leaking out of the screen. My heart is warm seeing you in this now stage of your timeline. I can tell it is a truly beautiful one and I'm so excited to walk alongside it

  • @izzy_caldwell
    @izzy_caldwell Год назад

    Thank you for this. I was watching this as I was painting and then you said, ”I want to make art with you”. You already are creating art with so many souls! Sending you all the love 💫

  • @ilovemoss4794
    @ilovemoss4794 Год назад

    we might need a video on your pottery collection and everything you've made pretty please, love u

  • @Lovingtolearn123
    @Lovingtolearn123 Год назад

    I have been manifesting a Hitomi vid all day. I MISS UR PRESENCE GIRLIE

  • @carolineharden5359
    @carolineharden5359 Год назад +3

    Hi Hitomi! Thank you so much for this video and for sharing your life with us, it resonates really deeply within me

  • @rikidubay9564
    @rikidubay9564 Год назад +1

    Ah ! I hope to meet you in the world someday, thank you so much for your consistent warmth~ always doing art quietly while I listen to your videos ❣️

  • @ambershear
    @ambershear Год назад

    Warm and loving vibes, as always.
    Would love to see a video about your spirituality, beliefs, practices, so on. Your outlook on life is something I've been searching for.

  • @Larevolucion95
    @Larevolucion95 Год назад

    Seriously, I love your existence. I'm so grateful! Wish you content had a world wide translation. 🥰

  • @tierneynalu9439
    @tierneynalu9439 Год назад

    I love you I love you I love you!!!!I’m in the middle of your reflection piece and I have an ear to ear smile 😊 I FEEL the gratitude you do and I FEEL the love you’re sending our way. Thank you thank you thank you

  • @marinakarachaliou4262
    @marinakarachaliou4262 Год назад

    ah how much i missed hearing your voice, you make days shine brighter , heart full of joy and love , blessed child i pray for you n the companion you have been on our path in life. here since the olden days xx M. 💫💫💫💫

  • @melodyhristova4278
    @melodyhristova4278 Год назад

    oh, Hitomi thank you so much. This video is something that i didn't knew i needed. I was actually looking for some recipe inspirations, but this was as always so much more. Thank you for sharing the topic about the quantity of food, it's something i've been thinking and i felt the same way, like i eat more than most people. But this truly is so individual and i'm really glad you talked about it. Thank you for being just as you are and sharing that with us. It inspires me so much to see that we are all on this path together. Thank you for growing and sharing your experiences with us, people who also grow and are ready to share. i feel like there's a community of people all around the world and we don't even know each other yet but we are together in this human experience. i really want to meet with many of you one day.♥ if you ever feel sad, just know that we all love you, and we think about you. Tbh me and my roommate talk about you so often ahahaha i'ts like you're a friend of ours. We are like 'omg did you watch the new video of Hitomi, i can RELATE so much to everything she's saying, i'ts EXACTLY what i've been going through lately' or there's this 'spiritual' festival in our country that we always think that you'll really like .Okay, i hope this doesn't sound too weird, but i just wanted to share. Thank you so much again for everything that you are♥

  • @DariaPernak
    @DariaPernak Год назад

    I appreciate these videos so much. Thank you for not sharing proportions, amounts, calories etc. I find these so depressing and taking all the joy out of eating. I love your style of food videos because they are just inspiration and they put me in a good mood. Like sharing recipes with a friend.

  • @honeytearays
    @honeytearays Год назад +1

    Your videos always come at the best times Hitomi ❤I'm still working through my own struggles with food and mental health but your words are such a calming, guiding presence

  • @ivannagaravito3786
    @ivannagaravito3786 Год назад

    You are such a beautiful light, I am so glad that I can listen to your heartful words

  • @y.d1272
    @y.d1272 Год назад

    Your videos always make me feel at ease. I feel like you had made your own life, and still figuring out what makes you happy the most. It is beautiful to follow and also makes me think like, what can I do for myself to improve myself with eating and taking better care for myself and finding my own way.

  • @circusbysilk
    @circusbysilk Год назад

    Yesss thanks for mentoining about the primary and secundary foods, so important and beautifull reminder. I hope this makes more people concious about this concept and behaviors in themselves 🙏. Got so many new recipe inspiration as well daaamnnnn so enthusiastic, my ADHD mind it getting hyperactive from it so happy and inspired that I feel :). Your videos are always supporting me and it calms me down thankss, and thanks for being so vulnerable as well it helps me feel less alone with the mental and general health things

  • @LeaValencia
    @LeaValencia Год назад

    all the love sister, thank u

  • @NallahBrown
    @NallahBrown Год назад +1

    "I need help being the witness." Love that

  • @elizabethdesousa8290
    @elizabethdesousa8290 Год назад

    Thank you Hitoshi, earth angel, making art together, that’s a sweet gift 💝

  • @coolgirl-hv7uc
    @coolgirl-hv7uc Год назад

    The quality of your videos is so consistent and I’m so appreciative of the words you speak and stories you share always ❤️‍🔥❤️❤️‍🔥❤️

  • @stargirl11zz
    @stargirl11zz Год назад

    hitomi when i feel your videos i feel in such a safe space you inspire me sm to create mine in a future your energy its so warm and healing i love your being sm sending you sm love!

  • @MagickPizza
    @MagickPizza Год назад

    so grateful for the love you share ❤

  • @ursulaleonowicz2744
    @ursulaleonowicz2744 Год назад

    I was feeling lazy tonight and was going to skip dinner. Halfway through this video, I baked some veggies and made a nice little dinner for myself. Thank you!

  • @liha8045
    @liha8045 Год назад

    would u do any videos on eating for your cycle and balamcing hormones? your videos are so healing and really ground me

  • @kait4586
    @kait4586 Год назад +3

    I deeply needed this video today. Thank you so much, Hitomi.💛

  • @ameliam96
    @ameliam96 Год назад

    Watching this on day one of my cycle. I was dealing with some bad cramps but now I feel a bit better. Your videos really bring out the calm energy in me

  • @nana9318
    @nana9318 Год назад

    I'm so very grateful for you! This videos make me breath easier and feel me up with hope! I cherish your company from a far and all the wisdom you have to share! Namasté!

  • @ailenseoane5335
    @ailenseoane5335 Год назад

    Ur spanish pronunciation's so good! I'm argentinian and I usually hear tourists speaking very good, but the pronunciation is always hard, u have it on point! Btw, I love u and ur videos, u make me want to do nice things for myself :) ♡

  • @kalylou4475
    @kalylou4475 Год назад

    You are a healer Hitomi✨

  • @Minimalrevolt-m83
    @Minimalrevolt-m83 Год назад +1

    Thank you, literally, for creating this awareness of suitable food for our brain and self-care. These foods are all protective to our memories and cognition in the brain, this diet can help to prevent Alzheimer's disease and what we eat affects our brain in neuroscience.👍👍👍

  • @soraiaferreira6999
    @soraiaferreira6999 Год назад

    Chills hearing you talk this lovingly about food

  • @SuperAriesFireball
    @SuperAriesFireball Год назад

    I just love your content and your message. Especially in regards to food/diet. I’m working through my relationship with food and mindfulness routines and your videos always resonate and remind me that I’m human and deserving of grace and kindness towards myself. Thank you for the inspiration to stay mindful and kind to self always. I wish you so much peace and prosperity. Blessings.🙏🏿❤️

  • @Angeliika
    @Angeliika Год назад

    You're my favorite person on RUclips ❤️ thank you for wise words and wonderful recipes

  • @tapashyaadhikari2456
    @tapashyaadhikari2456 Год назад

    Hi Hitomi thankyou for being a safe space and helping me heal always 💛

  • @lilyweinberg8635
    @lilyweinberg8635 Год назад

    Hi Hitomi! I'd love to see a video all about your ceramics with all the details - what kind of clay and glaze(s) do you use, firing details, etc!

  • @diannalopez77
    @diannalopez77 Год назад

    best meals ever

  • @blackswift008
    @blackswift008 Год назад

    thank you so much hitomi! i wish for one day to be part of your artsy soul healing community, love to you 💕

  • @selma3394
    @selma3394 Год назад

    you seem happy. I love that

  • @honeybun777
    @honeybun777 Год назад

    I haven’t seen ur videos in foreverrrrr cuz I’ve been in a bad place but I must be doing smthjng right if this showed up on my fyp

  • @nadiabarmasse5294
    @nadiabarmasse5294 Год назад

    Food is medecine and fuel, it's so precious and we all need to be kind with ourselves because we need it 💜 Thank you for sharing these yummy and simple recipes and for your kindness and love 💜 I'm a good eater too and I eat more than my male partner or some of my female friends but I do have friends who eat a lot more or like me and I think we all have different needs so we should not feel ashamed about that, even if sometimes it can be triggering if you have or had eating disorders ~ Anyway sending you all lots of light and love 💜

  • @agusmayer13
    @agusmayer13 Год назад

    this video is medicine. like almost all of your videos. but this one has something especial cause it inspires me to heal my relationship with food. thank you❤️‍🩹

  • @iammichhh
    @iammichhh Год назад

    I know this is unrelated but I love your tableware.

  • @lilyams9977
    @lilyams9977 Год назад

    It's so amazing to see how aligned and good you feel now

  • @caperplip
    @caperplip Год назад +1

    Your videos literally always make me feel so grounded and loved💖thank u so much for sharing your wisdom and truth ✨

  • @blancahozas
    @blancahozas Год назад

    I love you Hitomi, you are such a beautiful soul

  •  Год назад

    I love you so friggin much! Thank you for being the gem that you are!!

  • @ceciliagustavsson1726
    @ceciliagustavsson1726 Год назад

    Lovely video!🥰😋 And it was so great to hear about when you talked about portions, that it’s so individual. I too have felt like I eat bigger portions than many people I see on the internet, so it was really great hearing about that!🥰

  • @terre500
    @terre500 Год назад

    so wonderful and peaceful, ur vids always make me feel held so ty!

  • @sofiafull
    @sofiafull Год назад

    Would love a video on conversational skills / conversating in general ❤

  • @Theforeverdogs
    @Theforeverdogs Год назад

    Thank you for being thank you for sharing❤️

  • @li-anns1846
    @li-anns1846 Год назад

    Thank you! You bring light to this world

  • @HeyMahiahGirl
    @HeyMahiahGirl Год назад

    that brussels sprout bowl looks so good omfg