EMOM Workout With adidas Runners

Join adidas Runners Iman Said and René Dau as they demystify the 'Every Minute On the Minute' (EMOM) routine.
Dive into this dynamic training method where you'll tackle 5 reps of 3 high-energy exercises every minute, interspersed with short recovery periods. Need a gentler approach? Opt for 3 reps to maintain a steady flow.
The goal? Sustain peak intensity throughout the entire session, pushing your limits with each round.
Enhance your experience by incorporating brisk walks or light jogs during breaks to amplify your results.
Discover the transformative potential of EMOM workouts and elevate your fitness journey.
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[@Drogghurt1]

Could you share the stretch & mobility video from the training app to RUclips please? Thanks !🙏🏻

[@chriscraigmusic]

I would like that as well, I am not happy they discontinued the training app 😢

[@Tachikoma07]

Hello @Adidas. Greetings from Spain 🙋🏾‍♂️🇪🇦
We are less than half a month away from saying goodbye to the Adidas Training app.
I'm finishing my 15 days (3/16/2024) with the app, and my question is this.
Even if the app stops receiving technical support (after March 31, 2024), will it still be operational (started on April 1) or will it be automatically uninstalled from mobile phones?
I would love to continue training with the Adidas training app, unless you have considered moving everything from the training app to the Adidas running app.
Thank you for your attention.

[@MathuraDeka]

I love Adidas clothes

[@andersonramalho3225]

🤙

[@gamirgamarra19]

❤❤❤❤❤

[@bobby-hg9hs]

Adidas ⚽

[@Rinaldo104]

❤

[@juanjorevolver4630]

SON MUCHOS LOS COMERCIALES QUE INVADEN MIS REDES SOCIALES. Y EL PRODUCTO QUE BUSCO NO TIENEN EN EXISTENCIA 😢😢😢

[@Kingsalah2]

thats exercise is hard in ramadan

[@Sanlean11]

Crea botas del Real Madrid, por favor 🙏🙏🙏

[@Sanlean11]

Create Real Madrid boots, please