Fall Asleep Peacefully in Jesus - DEEP BREATHING for a Better Nights Sleep. Meditation

Unwind and relax with this simple bedtime routine ✨Deep breathing and intentional calming can help quiet your mind and prepare for a peaceful night's sleep 💤
This material does not replace professional medical or counseling advice. If you have a physical or mental condition, always consult with a professional.
Do not drive or operate machinery while listening to sleep meditation music, binaural beats, or guided relaxations.