Bulgarian Split Squat Guide: Glute focused vs. Quads Focused

Bulgarian Split Squat Guide: Glute focused vs. Quads Focused
🤔Is a Bulgarian Split Squat a Glutes exercise or a Quads exercise ❓❓❓……. It’s both!!
But, with some simple tweaks in your set up and intent we can make it a little bit more GLUTE FOCUSED…. Or we make it a little bit more QUADS FOCUSED
Let me show you how!
Also, the benefit of understanding these small tweaks can make training a lot more fun when you are limited on equipment
An exercise like this can be done 1 day Glute focused and 1 day quads focused in the week. Same Bulgarian split squat name, but different intent each session! A cool way I like to program especially when clients are training at home!
Watch the video! Screen shot the final photo to really notice the difference
Small tweaks can make a big difference
Try it!
Bulgarian Split squats are horrible… so try these two options to make them even more awful lol
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[@lazy.a.g6566]

Thank you! I was having trouble with my form since I workout at home without equipment and I don't have anyone to tell me these things 😅

[@joydeepjoshi]

Awesome, thanks