When I was eating the SAD. I had no energy and could sleep 10-12hrs easily 😴. Now that I'm more plant-based I only need 4-6hrs typically. I almost always wake up before my alarm goes off. 🌱💪🏻✌🏻💚
@sl4983 Just means for me that I eat more fruits, vegetables, legumes, nuts, and seeds. I'll have some cheese occasionally and maybe something that has eggs as an ingredient.
Also iron deficiency can cause tiredness. In the late 00's I was soooo tired 😩 it was bad. A doctor told me I was low on iron. I went and got FerroSequels. Upon putting a caplet in mouth, I felt relief. Literally.
Yes I had that my iron level dropped drastically and I feel very weak and had a flu like symptoms.. I became scared and had to go back to my normal carbs. Took an iron supplement and became fine.. pls help
Excellent video. The menopause and HRT difficulties are messing with my emotional stability. There are times when I feel energised and other times when I feel so tired I could cry. I am always on a mood rollercoaster and it is exhausting! I have been whole food plant based for years and my sleep and overall health is good. My blood work is okay but I sometimes wonder if I am getting enough calories. Thank you Dr G for your helpful suggestions.
From what I read, pregnancy suppresses your immune system and that’s why most people have their RA or other autoimmune diseases go into remission. Definitely talk to your doctor. And follow Dr G’s protocol, you may go into remission even before that pregnancy would is the best outcome.
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I Love that the video says 8-10 hours of sleep!
Pain makes me tired. Love listening to you. Thank you for your time and help x
When I was eating the SAD. I had no energy and could sleep 10-12hrs easily 😴. Now that I'm more plant-based I only need 4-6hrs typically. I almost always wake up before my alarm goes off. 🌱💪🏻✌🏻💚
What does more plant based mean?
@sl4983 Just means for me that I eat more fruits, vegetables, legumes, nuts, and seeds. I'll have some cheese occasionally and maybe something that has eggs as an ingredient.
Thank you for this ❤!!
Also iron deficiency can cause tiredness. In the late 00's I was soooo tired 😩 it was bad. A doctor told me I was low on iron. I went and got FerroSequels. Upon putting a caplet in mouth, I felt relief. Literally.
Yes I had that my iron level dropped drastically and I feel very weak and had a flu like symptoms.. I became scared and had to go back to my normal carbs. Took an iron supplement and became fine.. pls help
Thank you Dr Goldner❤
Excellent video.
The menopause and HRT difficulties are messing with my emotional stability.
There are times when I feel energised and other times when I feel so tired I could cry. I am always on a mood rollercoaster and it is exhausting!
I have been whole food plant based for years and my sleep and overall health is good. My blood work is okay but I sometimes wonder if I am getting enough calories.
Thank you Dr G for your helpful suggestions.
I have been having 18hrs understurbed sleep for over a 3week period only waking for toilet breaks and back to bed.
There's my problem. Emotional well-being. My husband and kid rely too heavily on me and if I want things done, it's me. 😢
Yep I don’t get enough sleep. Hot flashes and having to pee gets me
Hi Dr.G. How can I sign up for your Rapid Recovery program/group? I don’t have social media other than RUclips. Please advise,
Karen
YES!!!!!!
I have rheumatoid arthritis... Can I get pregnant in this situation????
Yes you can ..bcoz I have a RA and now I have a two children. .dont panic consult with your doctor nd go head...
From what I read, pregnancy suppresses your immune system and that’s why most people have their RA or other autoimmune diseases go into remission. Definitely talk to your doctor. And follow Dr G’s protocol, you may go into remission even before that pregnancy would is the best outcome.
YES!!!!!!