🎧🥑 HEALTHY ERA ⎮ Workout Routine, Body Image, Finding A Healthy Balance
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- Опубликовано: 12 сен 2024
- Hello beautiful friends! It's time for another get healthy with me vlog. In today's video I share new workout sets, my experience trying pilates + my current workout routine. I take you through some things I have been doing to pursue a healthy lifestyle and create practical routines. I share a healthy grocery haul and do a little shower tour with some of my favorite products. I hope these videos inspire you to care for your body and your mindset. To love the parts of you that you want to hide. To accept the process of becoming healthy and truly enjoy it without expectation.
Brown Leggings: go.magik.ly/ml...
Brown Workout Top: go.magik.ly/ml...
Brown Ribbed Top: go.magik.ly/ml...
Curry Recipe: www.halfbakedh...
Tan Leggings: go.magik.ly/ml...
Tan Bra: go.magik.ly/ml...
Cycling Bike (KIANWOLFGANG saves you $100): glnk.io/r5mw4/...
Hair Towel: go.magik.ly/ml...
Dae Shampoo: go.magik.ly/ml...
Dae Conditioner: go.magik.ly/ml...
Detox Shampoo: go.magik.ly/ml...
Body Scrub: go.magik.ly/ml...
Set Active Set: setactive.co/c...
“Do not be overcome by evil, but overcome evil with good." Romans 12:21
Looking for something I mentioned or used in this video?
AMAZON FAVES ⇢ www.amazon.com...
Kian + Kyle Channel / kianandkyle
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with us more intimately?Join us on Patreon: / thewolfgangs
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C O N T A C T
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Christian Therapy (sponsor): faithfulcounse...
DSLR Camera: Canon 80D amzn.to/3sXM12p
DSLR Lens: Sigma 18-35 amzn.to/3t2RFAz
Vlog Camera: Canon m50 amzn.to/3pXpSzh
Editing Software: Final Cut Pro
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Disclaimer: some links may be affiliate. #healthyliving #workoutroutine #healthy
Music by Carter Vail - Milk Carton - thmatc.co/?l=4...
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Love you normalizing real bodies! Loved the part earlier in the video where you just said something like "this is my body" and showed us - you didnt say your body was good or bad but just neutralized it and didnt give power or unnecessary weight to it and thats so helpful.
“Why didn’t you guys tell me. I thought we were friends.” 😂😂 I love you Kian 🤍
i feel the same way with making good choices with food and exercise when thinking of starting a family. 🥕🤸♂️ it’s one of the biggest things that has helped me frame “being healthy” without it being ~toxic~
Yes! Such a good and healthy motivation. I have also been shifting my decisions to ask "how will this make me feel" instead of "is this unhealthy?"
@@Kian_Wolfgang And it’s also valid advice for when the baby/toddler/kid is there! Because you need to feel your best in order to be a good parent. My son is 4 years old and demands my full brain capacity and physical health. Such a good motivator, though!
“I’ve been filming this whole video with makeup under my eyes.. why didn’t you guys tell me?” You’re funny Kian😂
You are the best, Kian! Keep being the authentic you🤍
Love this! Would be cool to see a week in the life of meals and what you make with the groceries you buy. Budget insights to that too would be interesting but not necessary. Food videos are so satisfying to watch!
I love your videos and always appreciate how genuine you are!
thank you olivia 🥰
Please keep the healthy blogs coming these are so helpful and encouraging
So thankful you’re bringing us along for the journey! Your content is always super encouraging for me! 🤎🤎
Thank you so much Elizabeth!
Love this Kian, you're so relatable
Hey, love your videos!!
Please be careful attaching his leash to your person. If he were to chase something or anything like that, he could drag you or you guys could get tangle in brush and rocks. Just a helpful tip, I wish it weren’t the case because I too like walking hands free but never know what could happen ❤
Whenever you mentioned finding a deeper reason to be healthy is helpful, I relate to that. I have been married for one year, and about a month ago the Holy Spirit started pushing me to be more healthy specifically because I need to prepare for pregnancy even though I’m not reallyyyy trying right now. It has helped so much! My husband has been so proud of me too. 😅 Good job, Kian!! You got this, girl.
Love these vlogs!!! Happy for your new healthy journey! 🥰
I used to Dr. Bronner‘s lavender for body wash and for my hair. It works best for leaving my hair soft . I tried the green Dr. Bronner‘s and it didn’t do the same thing for my hair. I bought the rose one because I got excited during a sale at Whole Foods, but I haven’t tried it yet still sticking to the lavender being my favorite until right now. That’s cool😃💜
I love the lavender scent!! I haven't tried the hair products before.
You Go girl!🥰
Love your fitness journey
thank you Amy!
I’d love the challenge of downsizing! It’s so satisfying to me to just have what you NEED. Awesome job on using your space smartly! 😍
How long do you think you’ll stay in your tiny home?
Doing my best! We do have a storage unit and shed that we keep all the overflow though 😅 we're hoping to move early in the new year.
I definitely can relate to you alot about weight. How tall are you . I am 5'4 and 158 most my weight is in my thighs and my stomach same as you I been trying for a long while now to loose weight also eat healthy and drink more water. I work out at my apartment only don't go to gyms at all . I try to work out 3 to 4 times a week . .
The racoon eyes I love it!!!
Hi, good job sister! Thank you God bless you
thank you! Bless you!
Is it funny that I tried to smell the coffee scrub when you showed the camera? 😂🤭
you are so beautiful inside out ❤
thank you 🤍
❤
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Wide tooth combs 🤌🏾✨✨
Just wondering if you are bilingual and could ever make a video in Spanish
Read breaking free from body shame by Jess Connolly! Changed my life and gave me the deepest appreciation for this beautiful body God gave me 🫶🏼
Sounds amazing!
That book was such a game changer for me - gave it to multiple friends!