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on it 👍🏽 & listen to your body when it comes to rest days or not
💪no rest days
@@247Betterment I've seen enough videos to know it's possible to do it without rest. All the way!!
@@Mykethepsych 💪💪
You did great 🤘 Maybe you should take one rest day to recover and eat up... I bet if you do that, the next day you'll get 100 pushups in 7:00 minutes
on it 👍🏽 & listen to your body when it comes to rest days or not
💪no rest days
@@247Betterment I've seen enough videos to know it's possible to do it without rest. All the way!!
@@Mykethepsych 💪💪
You did great 🤘 Maybe you should take one rest day to recover and eat up... I bet if you do that, the next day you'll get 100 pushups in 7:00 minutes