Improve Pelvic Floor With Posture
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- Опубликовано: 2 окт 2024
- How we hold ourselves can change the amount of pressure down on our pelvic floor. Our abdominal muscles and even our ribcage position can put small (or sometimes large) amounts of pressure down, which can be more than the pelvic floor can handle. This is a common issue with prolapse, and even bladder leaking.
If we can work on changing that pressure, then we can work on being able to help the pelvic floor from the top down!
Watch the video to see my recommendations for troubleshooting posture and learn how to reduce pressure on the pelvic floor.
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PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
This is The Best Postural Cue I’ve Seen Coming From Someone Who’s Tried Them All.
I am always arching my back to "stand up straight". This was very helpful!
Thank you so much! This has me standing and sitting tall all day. What a great way to fix my posture!
I overdue everything when trying to fix my posture. This is very helpful to fix my issues.
Really well explained and makes me realise why I and and so many others have pelvic floor issues. If only we were taught at an earlier age what the impact of our postures create in later life.
If only! Glad to get this info now, though!
Glad you found the video informative!
will this help hypertonic pelvic floor muscles please please reply thank you so much
Hello Sarah, when I elongate spine like this I can't breath correctly 360. I feel shortness in my breath and my belly pooch out. Why is that?
Thank you for the comment - I am not a 100% sure. Its hard to know without seeing you move! I would find someone to work with you in person! Follow this link to find someone to work with you in person.
www.coreexercisesolutions.com/pces-directory/
Thank you for this ❤ please would you have any advice for how to sit with a hypertonic pelvic floor? My PT says standing or lying down as mucj as possible is best - avoid sitting if i can - but i work in an office so this is hard!
A tight pelvic floor is hard! I would find someone who has taken the PCES course to hopefully get you functional.
www.coreexercisesolutions.com/pces-directory/
A great cue that works for me is a string lifting my chest up. I find the cue string on the crown of the head makes me lengthen from the back however I feel gently doing this cue gives a slight forward lean bias which allows me to lengthen from the back. Does this cue sound correct or have you used it before? Thanks.
I will use a stacking cue like that as well - more like sternum over pubic bone - it sounds like your cueing is similar!
You explain everything very well but I don’t see any exercise and how to do it, is important to know but also what to do I would like you to tell a little bit more about that and thank you
you can try searching my channel for posture videos!
Excellent 😊 Thank you so much.
It would great to see more step by step how to do what us being described to better understand the information given by your helpful videos, thank you.
I go over this in more detail in my courses!
www.coreexercisesolutions.com/pelvic-floor/
You are awesome