Emotional Wisdom and the Permission to Feel

How do different emotions impact everyday life? And what are the kinds of experiences we want and need-in the classroom, at work, and in our own developmental trajectories-to be able to deepen our emotional wisdom so we can make better decisions and have healthier relationships? On this episode of Learning Through Experience, we dig deep into feelings with Dr. Marc Brackett.
As he underscored during our conversation, “We all have emotions, whether we want them or not, and they can either help us achieve our goals or derail us.” The founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale, Marc is on a mission to ensure everyone gets an education in emotion and learns to navigate these feelings effectively. After all, emotions are not going away; we must learn to work with them wisely.
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