FULL AND FULFILLED YUMI YUMI SAUCE, STARCH SOLUTION RECIPES, WFPB, OIL FREE, DR. JOHN MCDOUGALL

Happy Monday!
I'm so happy to have you on my channel! Today we're making one of my absolute favorite sauces - Yum Yumi Sauce!
This sauce is my favorite because it taste great on top of your starches and vegetables - my go to is to sprinkle it on top of broccoli and rice!
Check out the yumi yumi recipe below:
Ingredients:
4 Tablespoons of Tahini
4 Tablespoons of Lemon Juice
1 Teaspoon of Garlic Powder
2 Tablespoons of Maple Syrup
1/8 of a cup or 2 Tablespoons of Nutritional Yeast
4-6 tablespoons of water (depending on how you like the consistency)
Directions:
1. Pour everything into your blender
2. Blend everything together.
Pour into a glass jar for storage
My Vitamix:
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My Rice Cooker:
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My Broccoli Container:
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🎉 Interested in getting your own 50/50 bowl? We're doing a presale on July 27th! 🎉
You can purchase it at my website:
www.eatstarches.com
Before you leave, make sure to SUBSCRIBE to my channel for more Starch Solution recipes and weight loss meals.
See you again soon!
~Liz
___________________________________________________________________
Liz is the creator of Full & Fulfilled.
On this RUclips channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of "What I Eat in a Day" videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
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