Hi Bonnie, HDS-er here! Been having persistent issues with shoulder pain on and off for last 18 months or so. Was having a recent episode and did this series and, unless it was a complete coincidence, the pain completely resolved itself. Will now be doing this at least weekly for maintenance. Thanks so much, only just discovered your channel and finding it extremely useful.
I am so pleased. It is usually about finding the right exercises for our own specific issue. Thank you for letting me know it makes doing the videos worth if if I know it is helping!
Great video for strengthening shoulders !
Hi Bonnie, HDS-er here! Been having persistent issues with shoulder pain on and off for last 18 months or so. Was having a recent episode and did this series and, unless it was a complete coincidence, the pain completely resolved itself. Will now be doing this at least weekly for maintenance. Thanks so much, only just discovered your channel and finding it extremely useful.
Hi, I am so pleased you have found these exercises useful, it is wonderful to hear they are helping.
The second last exercise is amazing, it has made a real difference on the constant dystonic storms I experience. 🙏🏻
I am so pleased. It is usually about finding the right exercises for our own specific issue. Thank you for letting me know it makes doing the videos worth if if I know it is helping!
What are those bands called? I am having trouble finding ones that aren't closed loops.
They are either called thera bands or clini bands. You can get them on Amazon. I generally like the medium for legs and light for arms.
@@hEDSRehab thank you so much